Nutiva Organic Black Chia Seeds Description
The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty seeds packed with omega 3s, protein, antioxidants and fiber are making a comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies.
Directions
Quick Tip
Soak 2 tablespoons of seeds for 5-10 minutes in 6 ounces of water to produce a nutritious gel that can be added to countless recipes.
Storage
Store in a cool, dry place away from sunlight. Keeps for up to two years.
Free Of
Gluten, and GMOs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 Tbsp. (12 g)
Servings per Container: About 75
| Amount Per Serving | % Daily Value |
|
| Calories | 60 | |
|
| Calories from Fat | 25 | |
|
| Total Fat | 3 g | 5% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 2.5 g | |
|
| Monounsaturated Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Potassium | 60 mg | 2% |
|
| Total Carbohydrate | 5 g | 2% |
|
| Dietary Fiber | 5 g | 20% |
|
| Sugars | 0 g | |
|
| Protein | 3 g | 6% |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 8% |
|
| Iron | | 6% |
|
| Magnesium | | 10% |
|
Other Ingredients: Raw, organic chia seeds.
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Coconut Macaroons with Chia and Hemp
No need to turn on the oven. The only tool you need to make this healthy, no-bake dessert is a mixing bowl. Just toss the ingredients into the bowl, mix everything together and scoop out the delicious macaroons. In 10 short minutes, you can have yourself refreshing and nourishing snack balls that are free of gluten, dairy and eggs. Bonus? Each bite of the rich coconut flavor will transport your mind to a tropical paradise you’ll never want to leave.
Coconut Macaroons with Chia & Hemp
Makes 15
Ingredients
½ cup coconut flour
¼ cup maple syrup or raw honey
7 Tbsp. Nutiva Coconut Manna, melted
2 Tbsp. water
1 Tbsp. shredded coconut
1 Tbsp. coconut sugar
2 tsp. Nutiva Hemp Seeds
1 tsp. Nutiva Chia Seeds
¼ tsp. vanilla extract
Toppings
1 Tbsp. shredded coconut
1 Tbsp. hemp seeds
Directions
- In a large bowl, mix together all ingredients until well combined. If mixture is to dry, add water.
- Scoop out 15 balls and roll them in the toppings to coat.
If you’re hungry for more, download our vegan recipe book.
Tip: the best place to buy egg-free foods & snacks is at Vitacost.com!
