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Nutiva Organic Raw Shelled Hempseed -- 3 lbs


Nutiva Organic Raw Shelled Hempseed

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Nutiva Organic Raw Shelled Hempseed -- 3 lbs

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Nutiva Organic Raw Shelled Hempseed Description

  • Delicious Nutty Flavor for Your Favorite Recipes
  • 10g Protein & 3g Omega-3 Per Serving
  • Non-GMO Project Verfied
  • Vegan and Kosher

Our organic shelled hempseed contains 33% protein by weight along with Omega-3s and minerals. With a delicious, nutty flavor that's similar to pine nuts, it's perfect for salads, smoothies, sprinkled on your favorite foods or even enjoyed straight out of the bag.


Directions

Add hempseed to smoothies, cereal, omelets, yogurt, soups, salads and veggies. Consider lighlty pan-toasting the seeds- but not above 325°F to conserve the EFAs

 

Refrigerate after opening; use within twelve weeks.

Free Of
Gluten & GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 3 Tbsp.
Servings per Container: About 45
Amount Per Serving% Daily Value
Calories170
  Calories from Fat130
Total Fat14 g22%
  Saturated Fat1 g5%
  Trans Fat0 g*
  Polyunsaturated Fat11 g*
  Monounsaturated Fat2 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate2 g<1%
  Dietary Fiber1 g4%
  Sugars <1 g*
Protein10 g20%
Iron15%
Phosphorus50%
Magnesium50%
Zinc25%
*Daily value not established.
Other Ingredients: Raw, organic, shelled hempseed.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Chickpea Hemp Burgers

You've had a long, busy day  and you’re ready to enjoy a warm, savory dinner and relax for the rest of the evening. That’s a fantasy, of course—after all, who has time to relax? Between doing the laundry, helping the kiddos with homework and prepping for the next day, there’s hardly even time to make dinner. But thanks to this 10-minute veggie burger recipe, you can have a nutrient-packed, kid-friendly meal ready in a jiffy! Serve these patties on gluten-free bread rolls, in a lettuce wrap or over a bed of greens--there are plenty of options to please every member of your household. At the end of the night, you might even be able to squeeze in a few quiet minutes for yourself.

Veggie burgers made with chickpeas and hemp seeds www.vitacost.com/blog

Chickpea Hemp Burgers

Serves 4
Macros per serving: 181.5 calories | 8.8 g fat | 18.5 g carbs | 4.4 g finer | 5.6 g protein

Ingredients

¼ cup TigerNut flour
2 Tbsp. + 3 Tbsp. Nutiva Hemp Seeds, divided
1 tsp. flaxseed meal
14 oz. canned chickpeas, drained
2 tsp. garlic powder
1 tsp. onion powder
1 tsp. Redmond Real Salt
½ tsp. cumin powder
¼ tsp. cumin seeds
¼ tsp. turmeric
¼ tsp. fennel
¼ tsp. sage
¼ tsp. rosemary
1/8 tsp. oregano
2 Tbsp. TigerNut oil (or extra virgin coconut oil, for cooking)

Directions

  1. In a large bowl, combine all ingredients except 3 tablespoons of hemp seeds and TigerNut oil. Taste and adjust seasonings to your liking.
  2. Divide mixture into four patties and cover each patty with the remaining hemp seeds.
  3. In a large pan over medium heat, heat oil.
  4. Fry patties until golden, about 3-½ minutes on each side.

Shop dairy-free favorites, from creamy milk alternatives to chocolate-rich candy! If you’re hungry for more, download our vegan recipe book.

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