Nutiva Organic Shelled Hemp Seeds Description
10g Protein | 12g Omegas 3 & 6 | 20% Daily Value Iron Per Serving
We love hemp.
We love hemp seeds for their deliciously light nutty flavor (similiar to pine nuts), that complements everything from salads to smoothies. We love that this little seed is big on nutrition with nutrients like protein and iron. And we love that growing hemp helps the planet by naturally repairing soil and protecting biodiversity.
Blend 'em Shake 'em Stir 'em
Directions
Refrigerate after opening. Use within twelve weeks.
Free Of
GMO's.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 3 Tablespoons (30 g)
Servings per Container: About 18
| Amount Per Serving | % Daily Value |
|
| Calories | 180 | |
|
| Total Fat | 15 g | 19% |
|
| Saturated Fat | 1.5 g | 8% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 12 g | |
|
| Monounsaturated Fat | 2 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 2 g | <1% |
|
| Dietary Fiber | 1 g | 4% |
|
| Total Sugars | 1 g | |
|
| Includes Added Sugars | 0 g | 0% |
|
| Protein | 10 g | 9% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 20 mg | 2% |
|
| Iron | 3.8 mg | 20% |
|
| Potassium | 330 mg | 8% |
|
| Thiamin | 0.29 mg | 25% |
|
| Riboflavin | 0.06 mg | 4% |
|
| Niacin | 2.9 mg | 20% |
|
| Vitamin B6 | 0.18 mg | 10% |
|
| Folate | 45 mcg DFE | 10% |
|
| Phosphorus | 460 mg | 35% |
|
| Magnesium | 195 mg | 45% |
|
| Zinc | 2.8 mg | 25% |
|
| Copper | 0.43 mg | 50% |
|
| Manganese | 2.3 mg | 100% |
|
Not a significant source of vitamin A, vitamin C, or calcium.
Other Ingredients: Raw organic shelled hempseeds.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Black Bean & Quinoa Veggie Burgers
[vc_row][vc_column][vc_column_text]Say hello to your new favorite plant-based burger! Packed with vibrant veggies, hearty black beans and protein-rich quinoa, this plant-powered patty is anything but boring. A colorful mix of grated beet, fresh spinach, chopped walnuts and herbs gives each bite a satisfying texture and savory flavor, while hemp seeds and flax boost the nutrition factor. Grain-free, gluten-free and fully vegan, it’s a feel-good recipe that doesn’t skimp on taste. Pan-fry or bake until golden brown, then pile high with your favorite toppings for a wholesome meal that satisfies every craving.
Black Bean and Quinoa Burger
- 1/2 cup quinoa (cooked)
- 3 Tbsp. ground flaxseed + 5 tablespoons water (flax “egg”)
- 1-1/2 cups cooked black beans (or 1 can, drained & rinsed)
- 1 medium beet (peeled and grated (about 1 cup))
- 1/2 cup walnuts (finely chopped or pulsed in a food processor)
- 2 Tbsp. chopped fresh basil
- 1 cup fresh spinach (finely chopped)
- 3 Tbsp. hemp seeds
- 2 Tbsp. arrowroot or oat flour
- 1/2 small yellow onion (finely chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1.5 Tbsp. Redmond Organic Season Salt
- 1/4 tsp. Redmond Real Salt Fine Sea Salt
- To make flax egg, mix ground flaxseed with water in small bowl. Let sit 10 minutes to thicken.
- In medium skillet, heat olive oil over medium heat. Add red onion and garlic, and sauté until softened (about 3–4 minutes). Remove from heat.
- In large bowl, mash black beans with fork or potato masher, leaving some texture.
- To mashed beans, add cooked quinoa, grated beet, walnuts, hemp seeds, arrowroot flour, basil, chopped spinach, sautéed onion/garlic, flax egg and spices. Mix well until fully combined.
- Shape into 6 burger patties and place them on a parchment-lined tray.
- Preheat skillet with olive oil over medium heat. Cook burgers 4–5 minutes on each side until browned and firm. If baking is your preference, bake at 375 degrees F for 25–30 minutes, flipping halfway.
- Serve on bun or lettuce wrap with avocado, tomato, mustard or your favorite toppings.
Grab these ingredients and more at Vitacost.
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