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Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream -- 1.5 lbs

Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream
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Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream Description

  • For Muscle Support & Recovery
  • Whey Protein Isolate Primary Source
  • Helps Build and Maintain Muscle
  • Supports Endurance & Recovery
  • Banned Substance Tested
  • 100% of the Protein from Whey
  • Naturally & Artificially Flavored
  • 24G Protein
  • 5.5G BCAAs
  • 22 Servings

Post-Workout Muscle Support & Recovery


Each serving of the world's best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose 'isolated' out using sophisticated filtering technologies. The powder is also instantized for easy mixing using just a glass and spoon. With more than 20 different flavors - including naturally flavored options - there's no doubt this is the Optimum Nutrition Gold Standard 100% Whey Protein.


• The World's Best-Selling Whey Protein Powder

• 24 Grams of Protein Per Serving to Help Build and Maintain Muscle

• 5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery

• Gluten Free


Suggested Use


Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.


For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: About 1 Scoop (31 g)
Servings per Container: 22
Amount Per Serving% Daily Value
Total Fat1 g1%
   Saturated Fat0.5 g3%
Cholesterol35 mg12%
Sodium110 mg5%
Total Carbohydrate3 g1%
   Total Sugars1 g
Protein24 g48%
Calcium130 mg10%
Potassium150 mg4%
Not a significant source of trans fat, dietary fiber, added sugars, vitamin D and iron.
Other Ingredients: Protein Blend (whey protein isolate, whey protein concentrate, whey peptides), natural and artificial flavor, lecithin, cellulose gum, silicon dioxide, xanthan gum, salt, sucralose, acesulfame potassium.

Contains: milk and soy.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What is 'Wall Pilates'? Try The Trend With These 5 Beginner Moves

[vc_row][vc_column][vc_column_text]I love a good Pilates workout, so when I heard about the newest trend to hit TikTok, wall Pilates, I knew it wouldn’t be long before I gave it a try. Resistance bands and even mats need replacing over time and a reformer machine or a gym membership aren’t cheap, but a wall? I definitely have one of those! And it won’t need replacing any time soon.

What is Wall Pilates Concept Represented by Woman Doing Exercises Against Brick Wall

What is wall Pilates?

If you’re new to Pilates, the back story begins with German born Joseph Pilates, who designed the workout for rehabilitation purposes in the 1920s, where it became popular among the dance and theater performance community because it helped them quicken their recovery time from on-the-job injuries. Pilates classes often involve a reformer machine, or what Joseph Pilates would refer to as the Cadillac, which uses a spring tension and pulley system to help put your body into better alignment while also using resistance to build and strengthen your muscles, especially your core. Many of the same movements can be done on a mat as well; you’d simply use your own body weight as resistance instead. Incorporating a wall reintroduces the reformer by mimicking the foot bar of the machine with specific moves, but it will spice up your mat Pilates routine in many other ways as well (as I discovered!). I experimented with different wall routines for a month and below are five of my favorite moves:

Wall Pilates Workout Moves

Glute bridges

How to do it Lie face up with knees bent and feet flat against the wall, keeping your legs parallel throughout the move. Exhale and slowly lift up hips, connecting with each vertebra and lifting until only your shoulders are pressing into the floor. Inhale and lower to start, and repeat 10 times. What burns Glutes and hamstrings. The burn came sooner than regular bridges and even though the wall felt secure it took more focus for me to keep this move in proper form. These definitely are an elevated glute exercises which showed after doing them regularly for four weeks.

The hundred

How to do it Lie face up with your feet flat against the wall, legs straight and about 45 degrees off the floor. Engage core and lift head, neck and shoulders up off the mat. Keeping arms straight, hover them a few inches from the mat and pump them up and down quickly. Inhale for five arm pumps, then exhale for five arm pumps. Repeat for 10 rounds. What burns Transverse abdominals and upper legs. This classic Pilates move felt differently when I pushed my legs against the wall – I felt a burning in my legs as well and more stability in my spine. I could go through two rounds when I can usually only make it through one, but I was super sore afterwards and had to take a day off later. The burn crept up on me!

Wall squats

How to do it Stand with your feet out about a foot away from the wall, facing out, while your back, hips and shoulders lean against it. Place your arms at your sides with the palms of your hands facing the wall. Bend your knees and gently slide down the wall. Try to get your thighs parallel to the floor. Straighten your legs back to your starting position. Repeat 10 times. What burns Quadriceps, glutes, hamstrings and inner thighs. The burn was immediate, and I felt it the day after as well, especially in my quads. I developed a love-hate relationship with this move because it made me cry in the moment, but I couldn’t deny the effects it had on my backside after four weeks. Also, between this move and the glute bridges, my hamstrings were toast after the first week.

Kneeling side leg lift

How to do it Take a high kneeling position on your mat with your right side facing a wall. Place your right palm on the floor just under your shoulder and move your left leg straight so that your left foot is flat on the floor. You can rotate your right knee for balance and comfort. Now reach your left arm OVER your head and place your left palm on the wall. Gently push into the wall until you feel a stretch in your obliques and triceps. Finally, lift your left leg to hip height and point your toe, lowering your leg until your toe hovers above the floor. Repeat 10 times before switching sides. What burns Oblique abdominals and upper legs. This one was fun even while it was burning off my love handles.

The wall roll down

How to do it Stand straight with your back against a wall. Step at least five inches away while keeping your back pressed against the wall. Engaging your core, slowly roll your back down the wall, keeping your arms parallel to your sides. Then slowly roll back to the starting position and repeat the exercise. What burns Stretches the hamstrings and back. A simple move, I love ending a workout with this one because the wall is a great tool to help align my spine and straighten my posture – core benefits I’ve found from doing Pilates workouts. Indeed, I was surprised to discover how smoothly something like a wall could fit into many of the classic Pilates moves.

Any drawbacks to a wall Pilates workout?

Even advanced wall Pilates workouts are low impact, gentle on joints and generally easy to follow, making them safe to try out on our your own. However, always stay connected to yourself through each move, remember to breathe in and out deeply, and follow your instructor. The presence of the wall can make it easier to increase your range of motion during certain exercises, such as the bridge move. You might be tempted to push a little too far, lifting your body until your shoulder blades are raised but that will put too much weight on the base of your neck, which you do not want. This happened to me during the hundreds move, when I thought they felt easier during my first time using the wall. So again, don’t forget to follow along with your instructor and most importantly, keep listening to your body. Otherwise, enjoy how wall Pilates does anything but build a wall – in fact, it opens another great way to explore this already awesome regimen.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="167028" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1685026303694{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="167027" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1685026320046{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="167029" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1685026337268{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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