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Optimum Nutrition Gold Standard® Pre Advanced Strawberry Mango Daiquiri -- 20 Servings


Optimum Nutrition Gold Standard® Pre Advanced Strawberry Mango Daiquiri
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Optimum Nutrition Gold Standard® Pre Advanced Strawberry Mango Daiquiri -- 20 Servings

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Optimum Nutrition Gold Standard® Pre Advanced Strawberry Mango Daiquiri Description

  • For Intense Energy, Performance & Endurance
  • 300 mg of Caffeine from Natural Sources Per Serving
  • 6 Grams of L-Citrulline Per Serving
  • 3.2 Grams of Beta-Alanine Per Serving

For Intense Energy, Performance & Endurance
Gold Standard Pre-Workout Advanced is an intense, dialed up version of our core pre-workout powder. It’s designed to help you unleash intense energy, pumps and performance so you can reach the pinnacle of your game and crush your next set.

 

Benefits

» 300 mg of Caffeine from Natural Sources Per Serving
» 6 Grams of L-Citrulline Per Serving
» 3.2 Grams of Beta-Alanine Per Serving
» 5 Grams of Creatine Monohydrate per Serving
» 650 mg Electrolyte Blend for Hydration Support (when taken with at least 10 fluid ounces of water)
» 222% of the Daily Value for Vitamin C per Serving


Directions

Mix 20 G (About 1 Scoop) in 6-8 fl oz of water and consume 15-30 minutes before working out.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 20 g (About 1 Scoop)
Servings per Container: 20
Amount Per Serving% Daily Value
Calories5
Total Carbohydrate1 g<1%
Vitamin C (as ascorbic acid)200 mg222%
Vitamin D (as cholecalciferol)10 mcg50%
Calcium30 mg2%
Magnesium100 mg24%
Sodium100 mg4%
Micronized L-Citrulline6 g*
Creatine Monohydrate5 g*
Beta-Alanine3.2 g*
Creatine Nitrate (NO3-T®)1.2 g*
Electrolyte Blend
Sodium Citrate, Magnesium Oxide, Potassium Chloride
650 mg*
Caffeine300 mg*
*Daily value not established.
Other Ingredients: Natural and artificial flavor, citric acid, malic acid, calcium silicate, silicon dioxide, beet juice powder (color).
Warnings

Consult your physician before using this product if you are taking any medications or are under a physicians care for a medical condition. Not for use by those under the age of 18, women who are pregnant, trying to get pregnant, or are nursing, or those who are sensative to caffeine or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irratability, sleeplessness, and occationally rapid heart beat. Beta-alanine may cause a harmless, temporary tingling or flushing sensation. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 Fl oz of water per day. Exercise may increase your need for fluid intake.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Add These Shoulder Exercises to Your Routine for Better Posture

[vc_row][vc_column][vc_column_text]When it comes to an upper body workout, don’t forget about the shoulders! Incorporating a shoulder routine into your training strengthens and contributes to the overall tone and shape of your upper body. But it’s not all about appearances. Shoulder joints are very mobile and prone to injury. Building rotator cuff strength around the shoulder joint helps to reduce the likelihood of injury. A Woman in Workout Clothing Lifts a Dumbbell Above Her Head to Represent the Best Shoulder Exercises | Vitacost.com/Blog Other benefits to having strong shoulders include:  

The Best Shoulder Exercises

A complete shoulder strengthening workout will cover the major muscles in your shoulders. This includes the deltoids, trapezius and rotator cuff muscles. There are exercises that work all the muscle groups together and exercises that isolate single muscles. If you’re a beginner, consider starting with one exercise that strengthens the entire shoulder. After a few weeks, begin adding exercises that isolate specific muscles, making sure to balance your workout with other areas of the shoulder as well. Include your shoulder routine two times a week, performing each exercise for three sets of 8 to 10 repetitions.

Dumbbell shoulder press

Start your shoulder workout with the press, which will work the entire shoulder. One set using a light weight is a perfect warm-up.
  • While standing, hold a dumbbell in each hand and then raise to shoulder height with palms facing forward.
  • Slowly press up both dumbbells engaging your shoulders to lift the weight until your arms are straight above your head almost fully extended without locking your elbows.
  • While controlling the weight, lower both dumbbells back down to shoulder height, then press back up to the top without resting.
 

Front dumbbell lateral raises

Front lateral raises work to isolate the front of the deltoid muscle.
  • Begin by standing with your arms down by your sides, a dumbbell in each hand and palms turned in toward your body.
  • With palms facing down, slowly raise your arms in front of you until the dumbbells are parallel with your shoulder. Don’t lock elbows.
  • Without pausing at the top, lower the dumbbells while controlling the weights to the starting position.
 

Rear Deltoid Raises

The rear deltoid exercise will concentrate on the back of the shoulder (the rear deltoid).
  • Sitting on a bench, hold a dumbbell in each hand with palms facing inward and arms down by your sides.
  • While keeping a tight core, bend forward at the hips and keep a flat back.
  • Keep your eyes looking at the ground with a neutral neck and a slight bend in your elbows throughout the exercise.
  • Extend both arms out to the sides and control the weight as you lift up until arms come parallel with the floor.
  • Pause, then slowly lower the weight back to the starting position.
 

Shrugs (barbell or dumbbell)

Shoulder shrug exercises isolate and work the top of the deltoid and trapezius muscles.
  • Begin by standing with feet hip width apart, knees slightly bent and core engaged.
  • Hold a barbell or two dumbbells with palms facing your body and arms straight down in front of you.
  • Raise your shoulders toward your ears as high as you can and pause for a second.
  • Slowly lower your shoulder back to the beginning position.
  • Repeat.
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