Orgain 20g Vegan Protein Shake Plant Based No Added Sugar Creamy Chocolate -- 12 Shakes

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Orgain 20g Vegan Protein Shake Plant Based No Added Sugar Creamy Chocolate Description

Clean Nutrition
Plant-Based Protein
20g Plant-Based Protein
0g Sugar
No Dairy or Soy Ingredients
Gluten Free
Non-GMO
Kosher
Contains: 12 - 11fl oz. Shakes

Have you been searching for a plant-based protein shake that serves up nothing but delicious taste while staying fueled for whatever the day brings your way? Behold, Orgain’s 20g Plant-Based Protein Shake. Expertly crafted, all our high-quality ingredients have been hand-selected for maximum nutrition and taste. What does that mean? It means we searched high and low, far and wide, to bring you our very best, with each ingredient having to meet our higher standards.

These nutrition powerhouses were no exception and were designed to make plant-protein as smooth, creamy, and grit-free as possible. Each serving has 20 grams of protein and is certified protein. Not to mention, these are gluten-free, have no soy ingredients, or artificial colors, flavors, sweeteners, or preservatives. At 140 calories and zero grams of sugar per serving, they're a no brainer when it comes to making these a delicious part of your routine. Whether you’re a busy professional, parent, athlete, or anyone in need of a deliciously wholesome creamy chocolate snack, we made this to help you taken on whatever life decides to throw at you. Good, clean nutrition ready for you to take it on the go, whenever and wherever you need it. Not a low calorie food.

Cleaner Ingredients: Help kickstart your day. Put the power of 20g of plant-based protein in your pack, purse, palm of your hand no matter where you are. With 0g sugar and 140 calories, it’s a no brainer.
Higher Standards: No carrageenan, no soy ingredients, gluten-free, and no artificial colors, flavors, sweeteners, or preservative
Powered By Plants: Includes real plant-based protein to help you take on your day. Every shake is made from hand-selected ingredients for maximum nutrition and a smooth, creamy, and grit-free experience.
On The Go Nutrition: Perfect for busy lifestyles as a quick breakfast, on-the-go snack, or for pre-or-post workout.
Live Like You Mean It: We make shakes that give you the power of nutrition to help you take on whatever life decides to throw at you.

Directions

Free Of

Gluten, GMOs, dairy, lactose, soy or added sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Serving Size: 1 Carton (11 fl oz)

Servings per Container: 12

	Amount Per Serving	% Daily Value

Calories	140

Total Fat	4.5 g	6%

Saturated Fat	1 g	5%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	510 mg	22%

Total Carbohydrate	8 g	3%

Dietary Fiber	2 g	7%

Total Sugars	0 g

Includes 0g Added Sugars		0%

Protein	20 g	30%

Vitamin D	0 mcg	0%

Calcium	50 mg	4%

Iron	7.5 mg	40%

Potassium	250 mg	6%

Other Ingredients: Filtered water, pea protein, organic alkalized cocoa, natural flavors, organic high oleic sunflower oil, sunflower lecithin, trisodium phosphate, tripotassium citrate, gellan gum, monk fruit extract, Orgain Organic fruit & Vegetable blend™ [organic apple fiber, organic acai, organic beet, organic kale, organic raspberry, organic spinach, organic tomato, organic banana, organic blueberry, organic carrot), sea salt.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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Your Get-Started Guide to Training for a Half-Marathon

[vc_row][vc_column][vc_column_text]With spring weather in full bloom, millions are lacing up running shoes and taking to the streets and trails around their homes. If you are ambitious, a question may pop up in your mind as you jog: "Could I complete a half-marathon?" Doing so is challenging, but the goal is within reach for many people. In 2018, 2.1 million people completed a half-marathon, according to the most recent statistics from the International Institute for Race Medicine. With the right preparation, you too can cross the finish line.

Starting to run

The winding road to your first half-marathon should begin with some basic steps. If you have never run before, start slow. The Cleveland Clinic suggests consulting with a physician before you begin a serious running regimen. That way, you can discover any potential health conditions before you start and treat them if necessary. Many newbies might want to start with a run-walk routine in which you run for a minute, followed by two minutes of walking. Do so for 20 to 30 minutes, increasing your run time by 30 seconds until you are up to 10 minutes of pure running. From there, your body and increasing fitness level should take over. As your endurance builds, you might feel strong enough to entertain thoughts of a half-marathon. But before you commit to such a big run, try some shorter races, says Frankie Ruiz, chief running officer at Life Time Fitness and co-creator of the Life Time Miami Marathon. "I would encourage someone considering training for their first half-marathon to get a few 5Ks or 10Ks under their belt," Ruiz says.

Training for a half-marathon

Once you have accomplished that goal, a half-marathon becomes more realistic. If you are ready for the challenge, Ruiz suggests selecting a half-marathon that is at least 12 weeks into the future. It is important to give yourself a long enough training window before race day. Do not try to cram training into a short period, which raises the risk of injury, Ruiz says. When choosing your first race, prioritize the practical. "Consider making that race a local one to help reduce the complexity of planning for your first half-marathon start line," Ruiz says. After selecting a race, craft a training plan. Consider training with a group of experienced runners who will help guide you to that race, Ruiz says. Another option is to follow an established training plan and make it your own. For example, the Nike Run Club has published a 14-week half-marathon training plan on the Nike website. Many other books and websites are available that can help you map out a training regimen.

Common training mistakes

Training for your first half-marathon can be exciting, as dreams of glory flood your mind. But Ruiz says you should set modest goals. He suggests waiting until well into your training before establishing a target you aim to hit. "If it’s your first half-marathon, then simply consider the goal of finishing within the allotted respective race cut-off time versus setting a specific goal time," he says. As your excitement about the looming half-marathon grows, maintain self-discipline. Avoid doing too many miles too soon or going too fast before your body is ready to get to that level, Ruiz says. "Runners need to be honest and let consistent training happen over time without skipping ahead," he says. The Cleveland Clinic emphasizes the importance of rest so that your body can fully recover from more intense runs. It suggests following a day of a long run with a day off, or an easier training day. It also says studies have found that muscle damage from long runs can last up to three weeks, so it suggests completing your last long training run three weeks before race day.

Overcoming other training obstacles

No matter how carefully you schedule workouts, life has a way of wreaking havoc on your plans. If you encounter a hiccup, adjust your routine and move on. "Flexibility is important," Ruiz says. "You may be following a calendar for your workouts, but adjusting for injury, job events, travel and other interruptions is necessary." It is also important to try to train in an environment similar to the type you will race in, Ruiz says. "This may include warm weather, hills or uneven surfaces," he says. "Do your best to train in what you will be racing in."[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="158932" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111433714{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/kiss-my-keto-replenish-electrolyte-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158933" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111454144{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bluebonnet-nutrition-organic-mct-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158934" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111472327{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bluebonnet-nutrition-organic-mct-powder"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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