Organic Gemini TigerNut Peeled Description
They comprise 80% pf our Paleo ancestors' diet two million years ago. Sun drying the TigerNuts maintains its vitamins and nutrients. Then the outer skin is removed to make them more snackable. These TigerNuts are made in small artisanal batches in Brooklyn.
Free Of
GMOs, gluten, peanuts, tree nuts.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 oz (30 g)
Servings per Container: About 5
| Amount Per Serving | % Daily Value |
|
| Calories | 137 | |
|
| Fat | 7 g | 12% |
|
| Saturated Fat | 7 g | 8% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 g | 0% |
|
| Sodium | 0 g | 0% |
|
| Potassium | 275 mg | 8% |
|
| Total Carbohydrate | 17 g | 6% |
|
| Fiber | 3 g | 13% |
|
| Sugars | 5 g | |
|
| Protein | 1 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 1% |
|
| Vitamin E | | 0% |
|
| Vitamin B6 | | 5% |
|
| Calcium | | 1% |
|
| Iron | | 8% |
|
| Magnesium | | 8% |
|
| Zinc | | 4% |
|
Other Ingredients: Organic peeled TigerNuts.
Our products are produced in our own dedicated gluten-free, peanut-free, tree nut free, dairy-free, soy-free facility in NYC.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Vegan Mashed Potatoes & Gluten-Free Gravy
When the family gathers for a big meal, you probably know what traditional dishes to avoid. Are mashed potatoes typically on your “don’t eat” list? With this healthy recipe, there’s no reason to pass on potatoes. Skip butter, milk or cream and add butter-flavored coconut oil and non-dairy milk to your mash to get a dish that will please your tradition-loving family and your healthy diet.
Serves 4
Ingredients
Potatoes
5 organic potatoes, cut into quarters
3 Tbsp. Nutiva Coconut Oil with Buttery Flavor
1/4 tsp. Redmond Real Salt
Fresh parsley
Vegan “milk”
1/4 cup Organic Gemini Peeled Tigernuts
1/3 cup water
Gravy
1 pkg. Simply Organic Vegetarian (Vegan) Brown Gravy
1 cup water
Directions
- In a large pot, bring potatoes to boil. Boil 15-20 minutes or until soft and drain.
- Meanwhile, prepare gravy according to package directions.
- Prepare vegan “milk.” In blender, combine tigernuts and water and process until smooth. Strain to remove fiber.
- In a large bowl, mash softened and drained potatoes. Add buttery coconut oil, salt and milk and combine.
- To serve, pour gravy over each portion and garnish with fresh parsley.
Note: Use 1/3 cup Califia Farms Almond Milk instead of tigernut “milk,” if desired.
Organic Gemini TigerNut Peeled -- 5 oz
