Pocono Organic Cream of Buckwheat Description
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Wheat & Gluten Free
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USDA Organic
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100% Organic Cereal
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Fat Free
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Sodium Free
Pocono Cream of Buckwheat is a wonderful alternative to cream of wheat, oatmeal and other cereals. Its delicious fruity taste and high nutrition value make Cream of Buckwheat an excellent choice for your breakfast meal.
| Basic Directions | 1 Serving | 2 Servings | 4 Servings |
| Water or Milk | 1¼ cup | 2½ cups | 5 cups |
| Salt (optional) | dash | ½ tsp. | ¾ tsp. |
| Cream of Buckwheat® | ¼ cup | ½ cup | 1 cup |
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BRING water or milk and salt to boil.
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STIR in Cream of Buckwheat®.
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RETURN to boil. Reduce hat to low; simmer 10 minutes stirring frequently.
MICROWAVE DIRECTIONS: For 1 serving stir ¼ cup of Cream of Buckwheat® and a dash of salt into ¾ cup of water or milk in a 2 to 3 cup bowl. Microwave, uncovered, on medium 1-½ to 3 minutes, depending on microwave wattage. Let stand 1 to 2 minutes.
GRITS: Cream of Buckwheat® makes wonderful grits. Follow directions above. Serve with butter and season to taste.
SPECIAL DIETS AND INFANTS: Infants and individuals on special diets thrive on Cream of Buckwheat® cereal. It is wheat free and gluten free which makes it extremely easy to digest (digests slowly). An ideal starter food for infants and, of course, because Pocono Cream of Buckwheat® cereal is 100% pure organic buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infants formula, or milk and Cream of Buckwheat® cereal omitting salt. To serve: Stir in infant formula or milk for desired consistency. Leftovers: Freeze prepared Cream of Buckwheat® cereal in ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 140 | * |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber Less Than | 1 g | 2% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 2 g | * |
| Vitamin D | mcg | 0% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 50.2 mg | 2% |
Review introduction of solid foods and use of formula or milk with our child's pediatrician.
