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Pocono Organic Cream of Buckwheat -- 13 oz

Pocono Organic Cream of Buckwheat
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Pocono Organic Cream of Buckwheat -- 13 oz

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Pocono Organic Cream of Buckwheat Description

  • Wheat & Gluten Free
  • USDA Organic
  • 100% Organic Cereal
  • Fat Free
  • Sodium Free


Pocono Cream of Buckwheat is a wonderful alternative to cream of wheat, oatmeal and other cereals. Its delicious fruity taste and high nutrition value make Cream of Buckwheat an excellent choice for your breakfast meal.


Basic Directions 1 Serving 2 Servings 4 Servings
Water or Milk 1¼ cup 2½ cups 5 cups
Salt (optional) dash ½ tsp. ¾ tsp.
Cream of Buckwheat® ¼ cup ½ cup 1 cup
  1. BRING water or milk and salt to boil.
  2. STIR in Cream of Buckwheat®.
  3. RETURN to boil. Reduce hat to low; simmer 10 minutes stirring frequently.

MICROWAVE DIRECTIONS: For 1 serving stir ¼ cup of Cream of Buckwheat® and a dash of salt into ¾ cup of water or milk in a 2 to 3 cup bowl. Microwave, uncovered, on medium 1-½ to 3 minutes, depending on microwave wattage. Let stand 1 to 2 minutes.


GRITS: Cream of Buckwheat® makes wonderful grits. Follow directions above. Serve with butter and season to taste.


SPECIAL DIETS AND INFANTS: Infants and individuals on special diets thrive on Cream of Buckwheat® cereal. It is wheat free and gluten free which makes it extremely easy to digest (digests slowly). An ideal starter food for infants and, of course, because Pocono Cream of Buckwheat® cereal is 100% pure organic buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infants formula, or milk and Cream of Buckwheat® cereal omitting salt. To serve: Stir in infant formula or milk for desired consistency. Leftovers: Freeze prepared Cream of Buckwheat® cereal in ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed.

Free Of
Fat, sodium, wheat and gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (41 g) 1/4 Cup Cup Prepared
Servings per Container: About 9
Amount Per Serving% Daily Value
Total Fat0 g0%
   Saturated Fat0.1 g1%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate34 g12%
   Dietary Fiber Less Than1 g2%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein2 g*
Vitamin Dmcg0%
Calcium4.2 mg0%
Iron0.3 mg2%
Potassium50.2 mg2%
*Daily value not established.
Other Ingredients: Certified organic buckwheat.

Review introduction of solid foods and use of formula or milk with our child's pediatrician.

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