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Premier Protein Premier Protein 30g Protein Powder Vanilla Milkshake -- 24.5 oz


Premier Protein Premier Protein 30g Protein Powder Vanilla Milkshake
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Premier Protein Premier Protein 30g Protein Powder Vanilla Milkshake -- 24.5 oz

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Premier Protein Premier Protein 30g Protein Powder Vanilla Milkshake Description

  • 100% Whey Protein Powder
  • 150 Calories
  • 1g Sugar
  • Gluten Free

Vanilla Powder
100% whey protein, no soy ingredients

Over the top taste and nutritionals that match our shakes!

 

Blend it, Mix It, Bake It
Customizable way to enjoy your protein!

Mix it with water or milk, blend into your favorite smoothie recipe, or bake protein packed recipe.

 

Benefits

 

Benefits of 30g Protein

Functional: Protein is a good source of energy, helps build and maintain muscle toning, and controls weight.

 

Complete Proteins: Our shakes contain all nine essential amino acids. They are essential because the human body cannot produce them itself and must receive them from food.

 

Crafted with Milk Protein Blend: Our shakes contain milk proteins, a combination of whey protein and casein protein, to sustain energy for a longer period of time.

 

Daily Essential Protein: Studies suggest that it may be more beneficial to eat 25-30g protein at each meal every day.

 

Gluten Free, No Soy

Our shakes are gluten free and free from soy ingredients.

 

Calcium

Each serving contains 10% DV Calcium which is considered an essential nutrient. Calcium helps build and maintain bone health. Your heart, muscles and nerves also need calcium to function properly.

 

100% Whey Protein

Premier Protein 30g Powder contains 100% whey protein concentrate, a fast absorbing protein to allow your body to quickly digest the nutrients for restored energy.

 

150 Calories, High Protein

150 Calories, High Protein: Majority of the 150 calories comes from the 30g protein vs. the 2-3g of carbohydrates and 2g of fat.

 

1g Sugar in Each Serving

Benefits of a low sugar diet include helping maintain consistent blood sugar levels, weight loss, and reducing cravings.

Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 2 Scoops (39 g)
Servings per Container: 17
Amount Per Serving% Daily Value
Calories150
Total Fat2 g3%
   Saturated Fat1 g5%
   Trans Fat0 g
Cholesterol55 mg18%
Sodium170 mg7%
Total Carbohydrates2 g1%
   Dietary Fiber0 g0%
   Total Sugar1 g
    Includes Added Sugars0 g0%
Protein30 g60%
Vitamin D0 mcg0%
Iron0.3 mg0%
Calcium160 mg10%
Potassium160 mg4%
Other Ingredients: Whey protein isolate, whey protein concentrate, contains 2% or less of soluble corn fiber, sunflower lecithin, natural and artificial flavors, acesulfame potassium, sucralose, xanthan gum, salt.

Contains: Milk

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Stability Ball Exercises for a Total-Body Workout at Home

Originally developed for physical therapy, stability balls are now being used by everyone for home workouts– and for good reason! Besides being an effective tool for core and abdominal exercise, stability balls are ideal for many major muscle groups. They help create more challenging functional workouts that require greater energy and make your muscles work harder and more efficiently, while also improving coordination and balance. Plus, they’re fun to use!

Woman in Workout Clothing Doing Stability Ball Exercises in Home Gym | Vitacost.com/blog

Stability ball benefits

  • Strengthens core and improves posture, which helps protect the back
  • All you need is your body weight, no extra equipment needed
  • Improvement in balance and coordination
  • Easy to incorporate into your fitness routine
  • Improvement in flexibility
  • Balances muscles
  • Burns calories

Tips for using a stability ball

Start by choosing the correct size ball for your height: Height – up to 5’1” Size – small (ball height 45 cm/18”) Height – 5’1” to 5’7” Size – medium (ball height 55 cm/22”) Height 5’8” to 6’1” Size – large (ball height 65 cm/26”) If you’re new to using a stability ball, for easier use, deflate the ball slightly. A firmer ball will make the exercises harder, so as you get stronger you can inflate the ball more to make it firmer. Whether using your exercise ball inside or outside be sure to choose an open area where you have enough room to move around. While sitting on the ball, keep your feet flat on the floor hip width apart, knees bent at a 90 degree angle directly over your ankles, and keep your back straight. If you feel unstable while sitting, it’s OK to spread your feet a little wider. As with all exercises, make sure to breathe properly. Breathe in through the nose and out through your mouth during each exercise.

Total-Body Stability Ball Exercises Workout for Beginners

5-minute warm up:

  • Walking lunges
  • Arm circles
  • Trunk twists
  • Knee hugs
  • Walk out planks
Complete the following exercises for as many reps you can for 30 seconds each. Repeat the circuit 3 times.

Push ups

  • Begin in a push up position/high plank with feet together on the ball and hands on the floor.
  • While keeping your legs straight and balancing on your ball, bend your elbows and lower your upper body into a push-up, and then to return to the starting position.

Pike

  • In a plank position, place hands flat on floor and shins on ball.
  • Next, draw your hips in forward and up with the ball roll under your toes until your rear-end is in line with your shoulders. Pause, then slowly return to starting position.

Leg raises

  • Lie flat on your back with your legs straight and heels resting on the ball. Next raise your hips up to form a straight line from neck to feet.
  • Lift the straight right leg up toward the ceiling. Switch sides, bringing your straight left leg up. Keep switching back from right leg to left leg.

Hamstring curls

  • Begin by lying flat on your back with your legs straight, heels resting on the ball.
  • Lift your hips toward the ceiling as you bend your knees, squeeze your hamstrings and glutes while curling the ball in toward your glutes. Return to beginning position and repeat.

Toe touch

  • Sit on ball and walk your feet forward until ball rolls out just below your shoulder blades. Place your fingertips behind your head with your elbows bent out to the sides.
  • Lift and extend your right leg while reaching your left hand to your right foot toes. Switch sides and repeat.

Back extension

  • While lying face down with your chest on the ball, extend your legs behind on the balls of your feet for stabilization. Place both hands behind your head.
  • Keep control and lift up your upper body, bringing your chest off the ball and contracting your back muscles. Return to starting position and repeat.

Featured product

Gaiam Restore™ Strong Back Stability Ball Kit | Vitacost.com/blog

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