Of all the common allergens and ingredients excluded from millions' diets, soy may be the toughest to avoid. That's because this protein derived from soybeans is used in just about every product you can think of, from multivitamins to cooking oils. You'll even find hidden soy in some processed meats, broths and low-fat peanut butters.
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In addition to the word "soy" itself, check labels for any of the following ingredients: miso, natto, edamame, soya, tofu, tamari, tempeh and TVP (textured vegetable protein), to name a few. Shop the soy-free store here for our favorite soy-free foods - or browse supplements or all soy-free products.
‡ Vitacost.com has made every effort to correctly classify the products on this page. Because manufacturers can change ingredients and/or processes at any time, always check the actual product label in your possession for the most accurate ingredient information.
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