skip to main content

Pure Essence Labs CalmEssence™ -- 30 Vegetarian Capsules


Pure Essence Labs CalmEssence™
In stock
View Similar Products
  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Pure Essence Labs CalmEssence™ -- 30 Vegetarian Capsules

Oops! Something went wrong and we were unable to process your request. Please try again.

15% off: Hurry, enter promo code CYBERSAVE15 at checkout by 7/24 at 9 a.m. ET to save!

Pure Essence Labs CalmEssence™ Description

  • Suntheanine® (Purified L-Threanine) With Adaptogens To Provide A Powerful Sense of Calm

About CalmEssence

Stress, tension and anxiety contribute to countless health challenges. Each capsule of CalmEssence provides 150 mg of Suntheanine (the amount in 30-70 cups of green tea) that promotes a calm and relaxed yet fully alert state of mind. It also provides ultra-potent Superior herbs and adaptogens (Ashwagandha, Cordyceps, Eleuthero, Schizandra and Rhodiola) to increase energy and help the body cope with the effects of stress. Together, these factors make CalmEssence the finest stress supplement ever offered.

 

CalmEssence does not contain artificial colorings or flavorings, GMOs, dairy, gluten or what. It is suitable for vegetarians and is guaranteed to your complete satisfaction.


Directions

Suggested Use: Take one capsule daily as desired.
Free Of
Artificial colorings, flavorings, GMOs, dairy, gluten and wheat.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 30
Amount Per Serving% Daily Value
Suntheanine® (L-Theanine)150 mg*
Ashwagandha (4% withanolides)150 mg*
Cordyceps (10% cordycepic acid)120 mg*
Magnolia bark (2% honokiol)100 mg*
Eleuthero Root (0.8% eleutherosides)75 mg*
Schizandra fruit (2% schizandrins)75 mg*
Rhodiola (5% rosavins)50 mg*
Estimated Whole Food Value 39,900 mg
*Daily value not established.
Other Ingredients: L-leucine, cellulose, silicon dioxide,, vegetable capsule.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Tap Into the Benefits of 'EFT Tapping' for Anxiety, Chronic Pain & More

Emotional freedom technique (EFT), which people often refer to as EFT tapping, is a practical self-help method for anxiety, post-traumatic stress disorder (PTSD), and several other conditions. It was developed in the 1990s by Gary Craig, who considered his approach to be an effective combination of mind-body medicine and acupressure techniques. An offshoot of Thought Field Therapy (TFT), which is promoted as a treatment for fear and phobias, Craig studied TFT with its founder, clinical psychologist Dr. Roger Callahan, the originator of tapping therapy. Callahan discovered that verbally focusing on a problem or issue (emotional or physical) while manually stimulating acupuncture points could bring surprising relief.

Woman Who Learned How EFT Tapping Works Pressing Fingers to Trigger Points on Face to Relieve Anxiety | Vitacost.com/blog

Not surprisingly, EFT has also been called psychological acupressure. The principle at the core of both EFT and TFT is that all emotions and thoughts are forms of energy. Negative and positive thoughts have a physical imprint that affect all functions of the body.

However, many experts have questioned the scientific validity of EFT. Although some small studies have been conducted, much more research is needed to substantiate the purported benefits.

What is EFT tapping?

EFT is a self-help technique that involves tapping near the end points of “energy meridians”—energy hot spots—located around the body to reduce tension. On the official EFT website, Craig describes EFT as an approach that “combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment.” The cause of all negative emotions, he says, is a disruption in the body’s energy system.

How does EFT work?

The basic idea is that tapping stimulates these lines of meridian points. Traditional Chinese Medicine describes meridians as rivers in the body flowing with energy. Each point in EFT corresponds to a major meridian. Sometimes a strong emotions or trauma can form blockages in these energy conduits. In TCM, a balanced, steady flow along all the meridians is necessary for optimal health.

The process of tapping in the EFT recommended order of points is said to form new neural connections. EFT entails a simple but precise pattern of tapping on nine acupressure points of the body while you simultaneously imagine the object or experience that disturbs your equilibrium.

The idea is that the tapping sequence can permanently interrupt the “program” of events that occur in the brain between the presenting issue and the physical response you experience.

What can you use EFT For?

According to EFT International, the technique can be helpful for people with anxiety, depression, chronic pain, weight issues, stress and PTSD.

How to get started with EFT tapping

Here is a condensed version of The 5 Steps of The EFT Tapping, taken from EFT’s official website.

1. Identify the Issue:

Make a mental note of what ails you and what you are choosing to focus on, such as a sore shoulder. This becomes the target at which you "aim" the EFT Tapping Basic Recipe. Be sure you are only targeting one issue at a time. 

2. Test the Initial Intensity:

Here you establish a before level of the issue's intensity by assigning a number to it on a 0-10 scale where 10 is the worst the issue has ever been. This serves as a benchmark to assess the effectiveness of doing a round of EFT on the issue in question.

  • For emotional issues, you can recreate the memories in your mind and assess their discomforts.
  • For physical ailments you can simply assess the existing pain or discomfort.

3.  The Setup:

The Setup is a process you use to start each round of tapping. By creating a simple reminder phrase and saying it while continuously tapping the karate chop point, you let your system know what you’re trying to address. (The karate chop point is at the center of the fleshy part of the outer hand.) The purpose of the phrase is twofold: It’s meant to call out the issue, as well as anchor the issue in a deep wellspring of self-acceptance.

The EFT template for the phrase is:

 “Even though I have this _______________, I deeply and completely accept myself”.

The blank represents the problem you want to address, so you can just insert things like:

This sore shoulder:
“Even though I have this sore shoulder, I deeply and completely accept myself.”

4. The Sequence:

In this phase, you repeat the phrase you are working with as you tap on the sequence of points.

The sequence of tapping points are as listed:

  • Top of the Head (TOH)—at the center of your crown
  • Beginning of the Eyebrow (EB)— just above and to one side of the nose.
  • Side of the Eye (SE)— On the bone bordering the outside corner of the eye
  • Under the Eye (UE)— On the bone under an eye about 1 inch below your pupil
  • Under the Nose (UN)— between the bottom of your nose and the top of your upper lip
  • Chin Point (CH)— Midway between the point of your chin and the bottom of your lower lip
  • Beginning of the Collarbone (CB)— The junction where the sternum (breastbone), collarbone and the first rib meet
  • Under the Arm (UA)—At the side of the body about four inches below the armpit. 

EFT Tapping Points Diagram | Vitacost.com/blog

Additional tips:
The reminder phrase can be abbreviated to something quite short, such as "This sore shoulder.”

You tap with two or more fingertips approximately 5 times on each point.

Note that while some of the tapping points have twin points on each side of the body, for convenience purposes, it’s only necessary to tap on side. However, if you have both hands free you can certainly tap on both sides for good measure.

5. Test the Intensity Again:

On your scale of 0-10, re-evaluate the issue’s intensity. How does it compare with the previous level? Ideally you want the intensity to diminish to a close to zero level.

The bottom line:

As an alternative treatment for a range of issues, some preliminary research has found EFT to be an effective approach. Please note that this therapy is not intended to replace traditional Western medicine or therapy methods, but works alongside it.

Looking for extra stress and mood support? Here are some formulas to try: 

Olly Goodbye Stress Berry Verbena  | Vitacost.com/blog

Vitacost Synergy Ultra B Stress Formula† with Vitamin C  | Vitacost.com/blogGarden of Life Dr. Formulated Magnesium Powder Orange | Vitacost.com/blog

 

 

Sponsored Link
Sign Up & Save

Get exclusive offers, free shipping deals, expert health tips & more by signing up for our promotional emails.

Please enter a valid zip code
FLDC4
112433