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Quarantine Essentials

Everyday wellness: Keys? Check. Wallet? Check. Mask? Check. Our new daily routines have become a regular reminder of how important hygiene and immune health are.

How to protect yourself from germs: One of the single best ways to stop germs from spreading is to wash or sanitize your hands often. Make sure there is hand soap in your kitchen, as well as every bathroom in your home.

What habits help immune health? In addition to eating a well-balanced diet, minimizing stress and exercising regularly, you can also enhance immune health by taking supplements such as vitamin C, vitamin D, zinc and elderberry – though there are plenty more options to choose from as well.

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