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Rainbow Light Men's One™ Energy Multivitamin -- 150 Tablets


Rainbow Light Men's One™ Energy Multivitamin

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Rainbow Light Men's One™ Energy Multivitamin -- 150 Tablets

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Rainbow Light Men's One™ Energy Multivitamin Description

  • Nourish Your Body for Energy & Vitality
  • Made with Fruits, Vegetables & Probiotics
  • Gluten Free
  • Vegetarian

Be healthy & vital!

Nourish your body with our comprehensive multivitamin that delivers clinically researched ingredients, our rainbow blend of fruits and vegetables, and an advanced Digestive Support Blend to promote nutrient absorption and fuel your vitality at the cellular level.

 

What a difference 1 tablet per day makes:

 • Promotes energy and vigor with our Men's Vitality Blend and potent B vitamins

 • Supports immune health with antioxidant vitamins C and E, plus zinc, selenium and lycopene

 • Supports nervous system health with vitamins B6, B12 and choline

 • Easy to digest and with probiotics and plant-source enzymes


Directions

Suggested Usage: Take one tablet per day, with or between meals.

Free Of
gluten, wheat, milk, tree nuts, peanuts, eggs, fish or shellfish.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Tablet
Servings per Container: 150
Amount Per Serving% Daily Value
Vitamin A (as beta-carotene)900 mcg100%
Vitamin C (as ascorbic acid)45 mg50%
Vitamin D (as cholecalciferol)50 mcg250%
Vitamin E (as d-alpha tocopheryl succinate)15 mg100%
Vitamin K (as phytonadione)120 mcg100%
Thiamin (as thiamin mononitrate)20 mg1,667%
Riboflavin (vitamin B2)20 mg1,538%
Niacin (as niacinamide)20 mg125%
Vitamin B6 (as pyridoxine hydrochloride)20 mg1,176%
Folate (as folic acid) (240 mcg folic acid)400 mcg DFE100%
Vitamin B12 (as methylcobalamin)10 mcg417%
Biotin50 mcg167%
Pantothenic Acid (as calcium pantothenate)13 mg260%
Choline (as choline bitartrate)55 mg10%
Calcium (from mineral-rich red algae)25 mg2%
Iodine (from inactivated Saccharomyces cerevisiae)150 mcg100%
Magnesium (as marine magnesium extract from sea water)50 mg12%
Zinc (as zinc citrate)11 mg100%
Selenium (as selenomethionine)55 mcg100%
Copper (as copper amino acid chelate)0.9 mg100%
Manganese (as marine magnesium extract from sea water)2.3 mg100%
Chromium (as chromium picolinate)100 mcg286%
Molybdenum (as molybdenum amino acid chelate)45 mcg100%
    Organic Rainbow Vibrant Foods Blend
Organic spirulina, organic beet (root), organic broccoli (plant), organic kale (leaf), organic spinach (leaf), organic blackberry (fruit), organic blueberry (fruit), organic carrot (root), organic cranberry (fruit)
100 mg*
    Men's Vitality Blend
Organic chlorella, organic green tea (leaf) extract, lycopene
51 mg*
    Digestive Support Blend
Ginger (root) juice extract, amylase (150 DU), protease (600 HUT), xylanase (80 XU), maltase (4 DP), glucoamylase (0.4 AGU), hemicellulase (615 HCU), beta-glucanase (18 BGU), phytase (0.04 FTU), cellulase (24 CU), alpha-galactosidase (4 GaIU), lipase (22 FIP), lactase (7 ALU), invertase (3 SU), Bacillus coagulans MTCC 5856 (25 million CFU)
27 mg*
Inositol20 mg*
Citrus (fruit) bioflavonoids10 mg*
*Daily value not established.
Other Ingredients: made with purity-tested ingredients and NO artificial preservatives , colors , flavors or sweeteners.
Warnings

 Keep out of reach of children. Consult your healthcare professional prior to use if you are taking medication or have a medical condition.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

5 Common Mistakes Men Make With Their Health

Men are associated with many things:  Eating too much, cleaning too little and never asking for directions.

Unfortunately, they are not as famous for taking care of their health.

"Often for men, our health and our bodies are afterthoughts," says Derek Griffith, director of the Center for Research on Men’s Health at Vanderbilt University in Nashville, Tennessee.

That inattention can lead to serious health consequences. Following are five of the most common health mistakes men make – and why it's important to turn those bad habits around.

Man Making the Health Mistake of Standing While Eating at Computer | Vitacost.com/blog

1. They work too much

For generations – and probably millennia – men have been valued primarily for their ability to work hard and protect their families.

While these aren't necessarily bad things, it's easy for an obsession with work to get out of hand.

"The biggest tip I would give is for men to not fall into the trap of thinking that you can choose between being healthy and working," Griffith says.

Making work too big of a priority causes men to ignore health concerns.

Fortunately, there are some easy ways to turn this around. Griffith's tips for staying healthier include:

  • Try to get adequate sleep
  • Find the time to remain physically active
  • Be mindful of what and how much you drink and eat

2. They don't go to the doctor

An old stereotype suggests that women are much less reluctant to visit a doctor then men. And while the cliché might be a tad exaggerated, it is based in truth.

In fact, in any given year, 33 percent of men do not visit a doctor even once, compared to just 22 percent of women, according to the U.S. Census Bureau.

Griffith says it's common for men to have a cavalier attitude about the fragility of their bodies.

"We treat them like they won’t wear out or break down regardless of what we do to them," he says.

Inevitably, though, time takes its toll. When that happens, men are forced to acknowledge they aren't indestructible. Even if you feel fine, you should see the doctor occasionally. The National Institutes of Health offers the following recommendations for healthy men:

  • Ages 18-39: Have your blood pressure checked every three to five years, and cholesterol checked every five years (after age 35)
  • Ages 40-64: Have your blood pressure checked annually, and cholesterol checked every five years. Also, have regular screenings for colon cancer beginning at age 50, and regular diabetes screenings beginning at age 45.

At ages 65 and above, the list of screenings becomes more extensive.

3. They don't exercise enough

Just one-quarter of men get the recommended levels of exercise, according to the CDC. The CDC says adults should get a minimum of:

  • 5 hours of moderate-intensity aerobic activity weekly (or one hour and 15 minutes of vigorous activity)
  • Two sessions of strength training – such as lifting weights – each week

Everybody is busy today – that's just part of modern life. But Griffith says it is important to keep your body finely tuned if you want it to last over the long haul.

"We have to take care of our bodies in the same way that we do other things we care about, like our cars, yards and houses," Griffith says.

4. They stay too quiet

The "strong, silent man" is another celebrated stereotype. But too often, that silence masks real emotional problems bubbling just under the surface.                                                                         

Nearly 10 percent of American men experience depression and anxiety on a daily basis, yet just 41 percent seek help, according to a 2015 report from the U.S. Centers for Disease Control and Prevention.

Trying to bury your feelings only leads to bigger trouble down the road. Don't be afraid to ask for help when you need it.

Communication is also key in setting realistic expectations in a relationship. Griffith says family members want the best for the men in their lives. But these loved ones can send out mixed – and unhealthy – messages.

That's particularly true of the women, who want men to be healthy, but at the same time also respect men who go the extra mile to provide for their families and be active in family and community life – often "at the expense of our health and well-being," Griffith says.

So, make sure you communicate feelings and needs, and keep your loved ones' expectations reasonable.

"How we manage the inherent contradictions of manhood is really key to how we’re able to be as healthy as possible," Griffith says. 

5. They brush off potentially serious conditions

As women know – to their chagrin – many men have a tendency to laugh off the things they should take seriously.

Take snoring: Many men joke about their ability to rattle the walls with this particular talent. But snoring can mask obstructive sleep apnea, which can cause health issues such as:

  • General fatigue
  • Chronic headaches
  • Obesity
  • Lower levels of oxygen in the blood
  • Enlargement of the heart

If a spouse, family member or friend raises concerns about a potential health problem, take the warning seriously and seek medical care. It's always better to be safe than sorry.

"Health is another one of those 'use it or lose it' things in life," Griffith says. "If you don’t use your health to maintain your health, you will lose your health."

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