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Shiloh Farms Organic Pumpkin Seeds Shelled -- 12 oz


Shiloh Farms Organic Pumpkin Seeds Shelled
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Shiloh Farms Organic Pumpkin Seeds Shelled -- 12 oz

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Shiloh Farms Organic Pumpkin Seeds Shelled Description

  • Shiloh Farms Real Food Since 1942
  • Wholesome, Healthy Foods
  • USDA Organic
  • Non-GMO
  • RAW
  • Kosher

Shiloh Farms looks to the fullness of nature's bounty for products made with only the purest ingredients. Never fake, never artificial - only authentic, wholesome flavor, the way nature intended!

 

Shelled Pumpkin Seeds

Organic • Non-GMO • Raw • Kosher

Dark green in color with a chewy texture and subtly sweet flavor, pumpkin seeds are a great source of protein, fiber and minerals. They are especially high in zinc, iron and magnesium

 

Long prized for both their culinary and nutritional properties, pumpkin seeds were considered one of the agricultural treasures of the New World!


Directions

Suggested Use:

  • Sprinkle over yogurt, oatmeal or fruit salads.
  • Add to granolas, oatmeal cookies, breads or other baked goods for crunch and color.
  • Roast in the oven, then toss with salt and spices.

For optimal shelf life, store in a cool, dry place.

Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup (32 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories200
   Calories from Fat150
Total Fat17 g26%
   Saturated Fat2.5 g13%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrates4 g1%
   Dietary Fiber1 g4%
   Sugars0 g
Protein9 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron16%
Other Ingredients: Organic raw shelled pumpkin seeds.

This product was packaged using equipment that also handles wheat, soy, and tree nuts. Product from Mexico.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Kale, Quinoa & Butternut Squash Salad

Fresh-from-the-garden greens are not a 12-month special. It’s up to you to make them special. So when the temperature begins to dip, simply mix up your salad mix-ins. Instead of fresh slices of strawberries over arugula, you’ll top hearty kale with dried cranberries, crunchy pumpkin seeds and roasted butternut squash. This fall-inspired recipe is an exceptional example of how fresh can feel oh-so cozy.

Wood Bowl Filled with Butternut Squash, Quinoa & Kale Salad #recipe | Vitacost.com/blog 

 

Kale, Quinoa & Butternut Squash Salad

Gluten-free * vegan
Makes 3-4 servings

Salad

3-4 cups diced squash (around 2 lb.)
1 ½ tsp. olive oil
Salt to taste
1 cup cooked quinoa
1 cup chopped kale
3 Tbsp. walnuts
2 Tbsp. dried cranberries
2 Tbsp. pumpkin seeds

Dressing

1 Tbsp. olive oil
1 Tbsp. maple syrup
1 ½ tsp. rice vinegar
1/8 tsp. nutmeg
Juice of 1 lime
Salt & pepper to taste

Directions

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, toss butternut squash with olive oil and salt.
  3. Pour squash onto baking sheet and roast 15-20 minutes, or until tender. Set aside to cool.
  4. Prepare dressing: In a small bowl, whisk together all dressing ingredients until well combined.
  5. Once cool, transfer roasted squash back to large bowl. Add quinoa, kale, walnuts, cranberries and pumpkin seeds. Stir to combine.
  6. Immediately before serving, pour dressing over salad and toss to coat.

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