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Similasan Sleep & Dream™ -- 60 Dissovable Tablets

Similasan Sleep & Dream™
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Similasan Sleep & Dream™ -- 60 Dissovable Tablets

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Similasan Sleep & Dream™ Description

  • Pasque Flower & Wild Oat Actives
  • Drug Free Sleep Aid
  • Formulated with Natural Active Ingredients
  • Helps Natural Sleep Cycle So You Can Wake Up Refreshed
  • No Grogginess From Incomplete Sleep Cycles Caused by Chemicals
  • Homeopathic Original Swiss Formula

Soothe and calm without harsh chemicals


Calm & Serenity tablets temporarily relieve your symptoms of nervousness, stress, and irregular mood. Homeopathic ingredients provide natural relief for people who have stress in their lives by stimulating the body's natural defenses instead of masking symptoms.


Made with natural active ingredients like Asafoetida and Passionflower, not harsh chemicals.


For adults and children ages 2 and above: Take 1-2 tablets 1 hour before bedtime and then again at bedtime or as needed. Tablet may also be dissolved in a glass of water.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients: Active Ingredients:
Avena sativa (wild oat) 12X.............sleeplessness, nervousness
Hepar sulphuris calcereum 12X.......restlessness
Pulsatilla (pasque flower) 15X..........irregular or agitated sleep
Zincum valeranicum 12X.................sleeplessness

Inactive Ingredients: lactosse, magnesium stearate.


• According to homeopathic principles, symptoms may temporarily worsen before improving (Initial exacerbation of symptoms).

• Consult a physician if symptoms worsen or persist more than 72 hours.

If pregnant, trying to get pregnant or breast feeding, ask a health professional before use.

In case of accidental overdose get medical help or contact a Poison Control Center right away.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Ways Winter Can Steal Your Sleep – and How to Fix That

Temperatures are dipping, and winter is getting into full swing. Colder nights might seem tailored-made for deep, restful sleep.

But for many people, winter presents challenges that can make it more difficult to get adequate shut-eye. Such fitful, restless sleep can deprive the body of the benefits of nightly rest, says Mary Helen Rogers, spokesperson for the Better Sleep Council.

Woman Struggling With Winter Sleep Sitting on Bench in Bedroom Starting Blankly Out Window into Bustling City Street |

“The rejuvenating benefits of sleep come in the deep, slow-wave sleep cycle that is only reached during longer periods of sleep,” she says.

November is National Sleep Comfort Month. As the celebration winds down, we look at five ways winter can hamper your sleep – and tips for overcoming those obstacles.

1. A warm house puts sleep in the deep freeze

As you crank the thermostat to make your house warm and snuggly, you might be doing “more harm than good,” Rogers says.

“The ideal sleeping environment is cool and dark,” she says.

Rogers recommends keeping your bedroom at a temperature of between 65 and 67 degrees Fahrenheit.

2. Shorter days can make for long, restless nights

The shorter days of winter can disrupt natural sleep patterns. As it gets dark earlier in the evening, we may be tempted to turn in prematurely.

“This is a mistake,” Rogers says. “We should stick to our bedtime schedule – even on the weekends.”

A consistent bedtime regimen helps your body to more efficiently transition from sleeping to waking.

To help you maintain such a schedule, Rogers recommends setting your alarm for two times during the day – the time you plan to go to bed and the time you plan to sleep.

“We need to make sure that we listen to our bodies and don’t sleep too much, or too little,” Rogers says.

3. Holiday stress can disrupt rest

While the winter holidays are a joyous time, they also invite stress. That emotional turmoil keep you from sleeping well, which can weaken your immune system, among other negative effects.

Sleep “even helps you have better control of your emotions,” Rogers says. So, if you are feeling stressed, try to relax. Rogers suggests:

  • Planning a “wind down” time at the end of the day that might include light yoga, warm chamomile tea, a bath or lavender pillow spray
  • Investing in new pajamas, sheets and pillows. “Create a sleep environment that is welcoming, and a place you can relax,’ she says.

4. A nap can zap hopes of deep sleep

It can be tempting to indulge in a nap on a cold winter day. While short naps usually are OK, longer napping – or simply napping too often -- can make it more difficult to sleep at night, Rogers says.

If the cold, cloudy days of winter make you sluggish, avoid the temptation to rest. Instead, get up and get moving.

Take a walk outside in the fresh air, get some sunlight,” Rogers says. “See if that doesn’t help you perk up a bit.”

Such activity has the added benefit of helping you expend energy, so you are ready to sleep when bedtime rolls around, she adds.

5. Happy stomach, troubled sleep

Winter is the season to indulge in rich “comfort foods.” But too much snacking can disrupt your sleep.

The Cleveland Clinic warns that certain types of foods and beverages – such as sugary cereals, coffee and other caffeinated beverages, and alcohol – are notorious for stimulating the body and keeping you awake.

Rogers urges you not to eat anything too close to bedtime this winter. And when you snack, try to choose foods that will not disrupt sleep.

For example, pumpkin seeds contain tryptophan and magnesium, which can boost serotonin levels that lower stress and enhance sleep, she says.  

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