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Sophie's Kitchen Vegan Toona Sea Salt -- 6 oz


Sophie's Kitchen Vegan Toona Sea Salt
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Sophie's Kitchen Vegan Toona Sea Salt -- 6 oz

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Sophie's Kitchen Vegan Toona Sea Salt Description

  • Vegan Toona
  • Sea Salt Flavor
  • Gluten Free
  • Certified Kosher
  • Non-GMO Project Verified
  • Soy Free • Cholesterol Free
  • 100% Meat & Seafood Free
  • BPA Free Can

 


Directions

 

Free Of
Gluten, BPA, soy, cholesterol, meat & seafood and GMOs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 oz (56 g)
Servings per Container: About 3
Amount Per Serving% Daily Value
Calories100
   Fat Calories50
Total Fat5 g8%
   Saturated Fat0.5 g3%
Cholesterol0 mg0%
Sodium330 mg14%
Total Carbohydrate5 g2%
   Fiber3 g12%
   Sugars1 g
Protein9 g18%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron4%
Other Ingredients: Pea protein, pea starch, water, olive oil, potato starch, sea salt, seaweed powder, organic agave nectar, organic apple cider vinegar, black pepper, konjac powder, ginger.
Made in a facility that also uses tree nuts.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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4 Ways to Enjoy Seafood Flavors on a Plant-Based Diet

One of the most important skills one tends to adopt when following a plant-based diet is the art of using spices. Once you’ve removed meat from your diet, you’ll begin to realize that with the right flavor combinations, replacing animal-based protein sources with vegan options is easy!

Vegan-Friendly Seafood-Inspired Dish with Kelp Flakes & Nori | Vitacost.com/Blog

Particularly when it comes to seafood, there are a few key ingredients that will allow you to enjoy your favorite ocean-inspired dishes in pure plant form.

A quick Google search tells us that, "seafood is any form of sea life regarded as food by humans." That said, a few of the following foods can and should be considered seafood rather than seafood "flavors" or alternatives (nori and kelp, specifically). Here are some tips to incorporate your favorite seafood flavors in your plant-based diet:

1. Kelp seasoning

Bragg Organic Sea Kelp Delight Seasoning | Vitacost.com/Blog

Not only will this powdered option give your meal the rich taste of seafood (because it’s actually food… from the sea), you’ll also get a healthy dose of iodine — a mineral essential for a healthy functioning thyroid. Although it’s not commonplace for manufacturers to include how much iodine is in their kelp products, you can always contact the company directly if you’re curious about meeting your iodine needs.

How to: Use kelp seasoning to flavor chickpea “tuna” salad and to enhance the taste of your favorite soups.

2. Old Bay

Old Bay Seasoning | Vitacost.com/Blog

A true staple in the Northeast, this spice is essential for recreating many seafood dishes. Made by combining black pepper, crushed red pepper flakes, paprika and celery salt, Old Bay adds a complex, almost smoky taste to a variety of seafood dishes. Whether you’ve previously enjoyed this ingredient in crab cakes or salmon soup, the same flavor profile can be achieved when used in vegan dishes. Swap out crab meat for hearts of palm or artichoke hearts and you’ll have a plant-based version of a classic. And of course, you can make a delicious dairy-free sauce for dipping on the side!

How to: Craving crab cakes? Use Old Bay to add a smoky taste to hearts of palm cakes.

3. Mock “fish”

Sophie's Kitchen Vegan Sea Salt Toona | Vitacost.com/Blog

Even the most adventurous cook appreciates a quick option for nights when making dinner from scratch is off the table. There are a variety of options for those both looking to avoid animal products and the time it can take to prepare a full-on meal. Several brands available in stores have phenomenal options from “crab” cakes to “fish” sticks and even canned “tuna.”

How to: In bowl, combine canned “tuna” with egg-free mayo, diced celery and a couple lettuce leaves. Pile on top of toast and enjoy!

4. Nori sheets

Emerald Cove Pacific Sushi Nori | Vitacost.com/Blog

You’re probably used to enjoying these dried seaweed sheets in your sushi rolls. But when prepared correctly, tofu wrapped in nori sheets can be reminiscent of flaky fish. Simply lay out a nori sheet, spread on your favorite dressing or sauce and layer with grains and veggies for a seaworthy snack.

How to: Use nori to create brown rice, avocado and cucumber sushi rolls. You can also create other authentic, Asian-inspired dishes, such as homemade miso soup, using this healthy ingredient.

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