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Spectrum Culinary Canola Oil Spray Non-Stick Cooking Spray -- 16 oz

Spectrum Culinary Canola Oil Spray Non-Stick Cooking Spray
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Spectrum Culinary Canola Oil Spray Non-Stick Cooking Spray -- 16 oz

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Spectrum Culinary Canola Oil Spray Non-Stick Cooking Spray Description

  • Non-Stick Cooking Spray
  • Value Size
  • Expeller Pressed
  • For Sautéing, Baking & All Purpose Cooking
  • Refined for a Neutral Taste
  • Non-GMO Project Verified
  • Kosher
  • A Non-Hydrogenated Fat Food

Spectrum® Canola Oil Spray with Spectrum® brand expeller pressed Canola Oil helps set the foundation for your culinary exploration.  Our spray is a versatile choice for cooking and baking at high temperatures.  Use as the beginning at your fluffy morning pancakes or the starter for your golden brown crab cakes.


Up To 450°F High Heat  


Shake well before using. Hold can 6-12 inches from unheated cooking surface and spray until coated.


Do not refrigerate.

Free Of
GMOs, hydrogenated fat.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 Spray (0.25 g)
Servings per Container: About 1485
Amount Per Serving% Daily Value
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g0%
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate0 g0%
Protein0 g
Other Ingredients: Expeller pressed refined canola oil*, soy lecithin, propellant.
Contains: Soy.
*Adds a trivial amount of fat.

Use only as directed.  Intentional misuse by deliberately concentrating and inhaling the contents can be harmful or fatal.  Flammable.  Do not spray on heated surfaces or near open flame.  Container may burst if left on stove or near heat source.  Avoid spraying in eyes.  Contents under pressure.  Do not puncture, incinerate or store a temperatures above 120°F.  Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegetarian Shepherd’s Pie Muffins

Shepherd’s pie traditionally is made with lamb or beef and mashed potatoes, making for a filling but heavy meal. This spin on the classic dish is vegetarian friendly and low-carb! Meatless crumbles provide the perfect ground-meat texture, while creamy mashed cauliflower is a lighter, healthier potato substitute. Crescent dough cups hold them all together in mini pie form for fun, golden-brown, three-bite servings. Mini Vegetarian Shepherd’s Pie on White Plate on Table |

Vegetarian Shepherd’s Pie Muffins

Cauliflower mash

  • ½ head cauliflower (cut into florets)
  • ¼ cup heavy cream
  • 2 oz. parmesan cheese (grated)


  • ½ lb. meatless crumbles
  • ½ medium yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1/2 cup frozen mixed vegetables
  • 1 Tbsp. canola oil
  • 1 Tbsp. all-purpose flour
  • 1 Tbsp. tomato paste
  • ½ cup vegetable stock
  • 1 Tbsp. Worcestershire sauce
  • ½ tsp. dried thyme
  • ½ tsp. dried oregano
  • Salt
  • Pepper


  • 1 crescent dough sheet
  • Nonstick cooking spray
  1. Preheat oven to 375 degrees F.
  2. In medium pot, cover cauliflower florets with water; boil until fork tender (about 10 minutes).
  3. Meanwhile, in large sauté pan, heat canola oil over medium heat. Add onions and cook for about 3 minutes. Stir in meatless crumbles and garlic; cook for 3 minutes.
  4. Stir in flour, tomato paste and vegetable stock to create thick sauce. (Note: If too much liquid evaporates, add additional ¼ cup stock.)
  5. Add thyme, oregano and Worcestershire sauce. Season with salt and pepper to taste.
  6. Stir in mixed vegetables and simmer for 3-5 minutes or until vegetables are cooked through. Set aside.
  7. Drain cauliflower florets; combine with cream and parmesan cheese in food processor. Blend until smooth. Season with salt and pepper to taste.
  8. On lightly floured surface, using rolling pin, roll dough into 12x9-inch rectangle. Cut into 12 equal squares.
  9. Lightly spray wells of muffin tin with nonstick cooking spray. Press dough into wells, covering sides.
  10. Fill wells with 1-2 tablespoons of crumble mix; top with mashed cauliflower.
  11. Bake for 15-20 minutes or until golden brown.
  12. Let pies rest for several minutes and serve warm.

Add the ingredients to your cart and make some minis!

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