Spectrum Naturals Avocado Oil Description
-
Cold Pressed
-
Refined for High Heat
Spectrum’s Avocado Oil is a high heat wonder, with rich stores of monounsaturated fat. We coax the oil from the fruit by cold pressing, then gently refine it using natural methods to create a clean, fresh oil that’s a perfect match for high heat cooking.
This oil is best for high heat applications like sautéing, frying and all-purpose cooking. Excellent for skin care and massage.
Directions
Use 10-12 weeks after opening, or refrigerate.
Free Of
Hydrogenated fat.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 Tbsp.
Servings per Container: 16
| Amount Per Serving | % Daily Value |
|
| Calories | 120 | |
|
| Fat Calories | 120 | |
|
| Total Fat | 14 g | 22% |
|
| Saturated Fat | 2 g | 10% |
|
| Trans Fat | 0 g | * |
|
| Polyunsaturated Fat | 2 g | * |
|
| Monounsaturated Fat | 10 g | * |
|
| Cholesterol | 0 g | 0% |
|
| Sodium | 0 g | 0% |
|
| Total Carbohydrate | 0 g | 0% |
|
| Protein | 0 g | * |
|
Not a significant source of Dietary fiber, sugars, vitamin A, vitamin C, calcium, or iron.
*Daily value not established.
Other Ingredients: 100% Cold pressed naturally refined avocado oil.
Warnings
Bottled with an inert gas for freshness.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
Reviews
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Vegetable Fritters
[vc_row][vc_column][vc_column_text]Crispy on the outside, tender on the inside and packed with colorful veggies, these easy-to-make fritters are a crave-worthy way to eat your greens. Cauliflower, broccoli and zucchini come together with savory feta, a sprinkle of smoked paprika and a hint of garlic for bold, satisfying flavor in every bite. Nutritional yeast adds a cheesy twist, while a quick pan-fry in avocado oil delivers irresistible golden edges. Finish with a bright squeeze of lemon and serve alongside a fresh salad for a wholesome, feel-good meal you’ll want to make on repeat.
Vegetable Fritters
- 1 cup cauliflower florets (steamed)
- 1 cup broccoli florets (steamed)
- ½ cup zucchini (shredded)
- 2 eggs
- 1/2 cup organic feta cheese
- 1 Tbsp. nutritional yeast
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- Salt and pepper to taste
- 1 cup organic all-purpose flour
- 1 lemon
- Avocado oil
- In large bowl, add shredded zucchini and cooked cauliflower and broccoli florets. Using a fork or potato masher, smash and combine ingredients.
- Add all other ingredients, saving flour until the end, and mix well.
- In nonstick frying pan, heat oil over medium heat.
- Using a wet tablespoon, scoop fritters into frying pan and cook until golden brown, around 4 minutes on each side.
- For serving, squeeze fresh lemon juice on top of the fritters.
- Enjoy with fresh side salad.
Grab these ingredients and more at Vitacost.
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