skip to main content

Swolverine Vitamin C Gummies Orange -- 60 Gummies


Swolverine Vitamin C Gummies Orange
  • Our price: $19.99

    $0.67 per serving

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Swolverine Vitamin C Gummies Orange -- 60 Gummies

Oops! Something went wrong and we were unable to process your request. Please try again.

Swolverine Vitamin C Gummies Orange Description

  • 27% Of Your Daily Recommended Value of Vitamin C
  • Supports
  • Immune Health
  • Heart Support
  • Health & Wellness

Swolverine's Vitamin C Gummies are a delicious vegan, non-GMO, gluten-free formula packed with 250mg of vitamin C to give your immune system the boost it needs with every orange bursting bite.

 

Ingredients

» Vitamin C (ascorbic acid) (250mg) - 278% DV Vitamin C can help support your body's natural defense and a significant role in the regulation and health of immune cells. As a water-soluble vitamin, vitamin C is not well stored within the body's tissues, that's why getting an adequate amount of vitamin C either through food or supplementation is crucial for overall health and wellness.

» Pectin - a rich soluble fiber, that helps digestive health and lowers cholesterol

 

Benefits

Immune Booster – Vitamin C acts as an antioxidant, protecting your body against free radical damage, invading pathogens, and cumulative oxidative stress. It also serves many important biological functions such as synthesizing collagen to aid in repairing wounds, maintaining cartilage, bones, and teeth. In addition to it's antioxidant effects, Vitamin C is essential in the skin’s defense system. Vitamin C acts synergistically with other nutrients to increase the skin barrier function and enhance the protective activities of immune cells. It also encourages the production of white blood cells and reduces pro-inflammatory cytokines protecting the body against infection.

 

Eye Health - Studies have shown that vitamin C may benefit eye health, due to its antioxidant effects. Evidence shows a combination of nutrients, specifically vitamin c, e, beta-carotene, and zinc, collectively known as the AREDS formulation (age-related disease studies) may reduce the risk of developing advanced age-related macular degeneration (AMD).

 

Heart Health -  Numerous studies have shown that vitamin C benefits cardiovascular health, blood pressure, and cholesterol. Chronic ascorbic acid deficiency has been linked to impaired cholesterol metabolism and enhanced accumulation of cholesterol.


Directions

Take 2 Vitamin C supplement gummies daily, preferably with food or as directed by a healthcare professional.
Free Of
Animal ingredients, gluten, soy and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Gummies
Servings per Container: 30
Amount Per Serving% Daily Value
Calories20
Total Carbohydrate5 g2%
   Total Sugars3 g
     Includes 3g Added Sugars6%
Vitamin C (as ascorbic acid)250 mg278%
Sodium15 mg<1%
Other Ingredients: Glucose syrup, sugar, water, pectin, sodium citrate, natural flavors, natural color (annatto) and coconut oil.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

8 Habits of Healthy People – and How to Make Them Part of Your Routine

[vc_row][vc_column][vc_column_text]In a world awash in aspirational goals, in which life is a never-ending improvement project, healthy habits are everywhere. From intermittent fasting to frequent grazing, to eating this not that, to cardio workouts versus strength training, it can be hard to discern what habits to keep and which to forego. Deciding on which habits to cultivate is in some way the hardest part. We’ve paid attention to the habits that work the best and separated the must-dos from the duds. Here’s your guide for the best healthy habits to turn your life around, starting now.

Woman Shopping for Carrots at Farmers Market to Represent Habits of Healthy People Concept | Vitacost.com/blogTop Habits of Healthy People

1. Slow down

Although it sounds counter intuitive, slowing down to appreciate whatever good is in your life right now, to fully take it in, is one of the most important habits you can cultivate. Get off the whirligig of time and instead make time for rest and appreciation. Listen to the birds, take a dusk or dawn walk in a park, journal, take a nap, lie in a hammock. If you are always optimizing your day, you may be propelling yourself toward a lack of connection. Being in a constant hurry may sound super-efficient, but time-urgency (the sense we don’t have enough time) translate into anxiety, rush, and impatience. According to a 2013 study, rushing can block meaningful communication, cause stress and breed resentment.

2. Cultivate novelty

Although habits and novelty may seem mutually exclusive, getting comfortable with being curious brings novelty into your routine. Say for example, you have a daily walking habit. Instead of always taking the same route, search up routes you are unfamiliar with. This keeps habits fresh and easier to adhere to. Novelty leads to increased dopamine levels; it keeps our brains happy and helps foster personal growth. It doesn’t mean you can’t go back to a familiar haunt or restaurant but try to make it a practice to order something new, explore a beloved spot at a different time of year, or anything that gives the familiar a twist.

3. Find your belonging

Living as part of a community has enormous ramifications for health. Multiple studies show living in an active community gives people a sense of belonging, which reduces the risk of mental health issues, lowers heart disease mortality and contributes to better overall health. Feeling we are part of something bigger can help give our lives meaning. The benefits of social connections are numerous, such as lower rates of depression, higher self-worth and greater empathy. Strong, healthy relationships can also help to strengthen your immune system, help you recover from disease, and may even lengthen your life.

4. Dose yourself with nature

Amazing to think that a few hours of nature can provide long-lasting relief for what ails us. Across the United States, physicians are prescribing patients nature. These "Nature Rx" programs promote outdoor activity as a measure to combat health epidemics stemming from sedentary lifestyles. These types of prescriptions, a throwback to fresh air cures of old, are part of a growing trend of so-called “park prescriptions,” which have increased in popularity over the last decade along with research into the health effects of spending time in nature. In these programs, physicians strongly encourage patients young and old to spend more time outside to improve their mental and physical health. Nature, even if we are alone in it, helps us feel less isolated. One study showed that when people were able to see trees or the sky, or hear birds, feelings of loneliness fell by 28 percent.

5. Opt for a sustainable diet

Eat unprocessed whole foods, mostly plant-based, in moderate amounts. Drink plenty of water. Limit sugar, alcohol, caffeine and flour-based foods. Again and again, the model for this type of eating has been exemplified by the Mediterranean diet, a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. This diet emphasizes plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices. Olive oil is the main source of added fat. Fish, seafood, dairy and poultry are included but as side show rather than main attraction. Red meat and sweets are to be eaten only occasionally. Wine is not eschewed, but not overindulged in either.

6. Keep on moving

Make time for exercise every day, or you’ll probably end up making time for illness. Daily exercise is a foundation for focus, easy, and enthusiasm. The benefits of getting your blood pumping every day include greater self-confidence, better mood, stronger heart and sharper mental clarity. You don’t have to be a marathon runner either. Studies show that a brisk, 30-minute walk five times a week is all it takes to start seeing the benefits of exercise. If this still sounds like too much, try doing something physically active every day, even if it’s just cleaning the house and slowly work your way up to more physical activity.

7. Have sex

From easing a migraine, reducing stress and anxiety to boosting your mood and even immunity, getting busy under the sheets pays off. Thank the surge of hormones and endorphins that your body releases during intercourse for the health boons (it evens counts as exercise). The benefits are social as well as physical. Sex can help you connect to your partner, thanks to oxytocin, which plays a role in strengthening relationships. You may find that consistent, mutual sexual pleasure helps with bonding within a relationship. A healthy, secure, mutual partnership is another hallmark of healthy people.

8. Get the right amount of sleep

No article about healthy habits would be complete without a nod to the huge impact of sleep on health. Sleep is when most of our anabolic or growth hormones are produced and regeneration occurs on almost every level. It is absolutely imperative to vital daily function. A good night's sleep helps regulates mood, sharpens memory and focus, increases your capacity to learn new things and boosts energy. In the long term, it lowers your risk of heart disease, improves immunity and helps you maintain a healthy weight. Don’t get caught up in the number of hours of sleep. Some people function great on six hours a night while others do better on eight. Make it a point to know your body and plan accordingly. Getting rid of bedroom distractions such as smartphones, tablets, televisions and other bright light sources that can disrupt your brain’s sleep signals does wonders for promoting better sleep.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="160886" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1656365986346{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/olly-extra-strength-sleep"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="160885" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1656366013745{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/dr-mercola-organic-fermented-greens-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="160881" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1656366054722{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/natural-factors-whole-earth-sea-womens-multivitamin-mineral-60-tablets"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code
FLDC13
1232746