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Thyroid

What is the thyroid? Located in the front of your neck, the thyroid is a butterfly-shaped gland that produces hormones affecting metabolism, heart rate, body temperature and more.

Why is thyroid health important? An underactive thyroid (hypothyroidism) or overactive thyroid (hyperthyroidism) can lead to health problems ranging from fatigue and muscle pain to irregular heartbeat.

How can you support thyroid health? Iodine is necessary to make thyroid hormone, so be sure it’s plentiful in your diet. Other thyroid-supportive nutrients include vitamins B and D, selenium and zinc. Supplements can help you to ensure you’re getting enough.

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