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Tinkyada Brown Rice Pasta Spirals Gluten Free -- 16 oz

Tinkyada Brown Rice Pasta Spirals Gluten Free
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Tinkyada Brown Rice Pasta Spirals Gluten Free -- 16 oz

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Tinkyada Brown Rice Pasta Spirals Gluten Free Description

  • Pasta Joy Ready
  • Made from Whole Grain
  • No Preservatives or Coloring Added
  • We Specialize in Gluten Free Pastas
  • Good Texture • Not Mushy • Al Dente
  • Kosher
  • Non-GMO Project Verified
  • Cholesterol Free Food
  • Perfect For a Light-Tasting Family Meal

Perfect for a light-tasting family meal, for serving your loved ones and guests who are sure to appreciate, with joy! This product is made from quality rice and formed to gourmet class. Al Dente and not mushy.

  • Wheat Free
  • Gluten Free
  • Cholesterol Free
  • Kosher


Stovetop Cooking Instruction: Put one package of pasta into 4.5 quarts (4.26 litres) of boiling water and add a tbsp. of salt (if desired). Stir occasionally and cook medium-high on range for 14-15 minutes until desired tenderness is reached. Rinse with cold water. Drain well. . Can be served hot or warm with any kind of pasta sauce or in your favorite pasta recipes, in hot soup, in salad, stir-fried, or as a casserole. Use it as you would like any regular pasta. The good texture of Tinkyada® can withstand quite a bit of over-cooking.

 Easy and Energy Saving Cooking: Cook 1 to 2 minutes in boiling water and stir gently. Switch off stove. cover pot for about 17 minutes. Ready to serve.

Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 3/4 Cup (58 g)
Servings per Container: About 8
Amount Per Serving% Daily Value
Total Fat2 g3%
  Saturated Fat0 g0%
  Trans Fat0 g*
   Polyunsaturated Fat0.5 g
   Monosaturated fat0.5 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate46 g17%
  Dietary Fiber2 g7%
  Total Sugars0 g
     Includes 0g Added Sugars0%
Protein4 g*
Vitamin D0 mcg0%
Calcium9 mg0%
Iron0.7 mg4%
Potassium85 mg2%
Thiamin0.1 mg8%
Riboflavin0 mg0%
Niacin3 mg20%
Folate (0 mcg folic acid)7 mcg DFE2%
*Daily value not established.
Other Ingredients: Brown rice, water.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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4 Ways to Avoid Overeating During the Holidays

With the holidays approaching, it’s easy to justify indulging in all the sweet temptations the season has to offer. It’s a time often spent with family and close friends surrounded by mounds of homemade food including sodium-rich dishes and sugary candy. While you may feel obligated to try everything on the table, there are many ways to avoid overeating. Living a healthy lifestyle does not have to expire during the holidays. Using these four simple tips, learn how to make healthier choices when it comes to facing any feast

Produce on Weighing Scale to Create Healthy Holiday Plate |

1. Everything in moderation

It may sound cliché, but it’s a motto to live by. Portion control will allow you to enjoy the foods you love without overindulging. If you don’t know the proper portion sizes of your favorite foods, just use your hand!

  • A 3- to 4-oz. serving of meat is approximately the size of your palm.
  • A proper portion of grains such as rice or pasta is equivalent to the size of your fist. Use this rule for fruits and vegetables as well.
  • For sauces, gravies and other condiments, use your thumb, which is equivalent to two tablespoons.

2. Match your plate with MyPlate

MyPlate is a simple way to ensure you’re eating well-balanced meals to receive the nutrients your body needs. To create a healthy plate, follow these steps:

  • Dedicate half of your plate to raw, steamed or lightly seasoned fruits and veggies.
  • Make a quarter of your plate grains (preferably whole grains). Whole grains are loaded with fiber and will fill you up faster and for a longer period of time.
  • Choose lean meats and meatless protein sources when possible to reduce excess fat consumption. This means opting for white meat when eating turkey. Another option is to prepare mixed dishes with beans instead of meat (try this vegetarian baked cranberry beans recipe).
  • Find unique ways to incorporate dairy in your meals for a well-rounded holiday plate.

3. Control the menu

No need to hover over the veggie platter at holiday parties. If you’re nervous about attending a gathering due to limited healthy options, there is a solution! Avoid these awkward situations by contributing a nutrient-packed side dish or appetizer. Bringing your own dish will ensure that you have at least one better-for-you option to choose from.

4. Be mindful

Take charge of your calorie intake by being mindful of your eating habits this time of year. When you eat, stay present and fully enjoy the food in front of you. For appetizers, plate (or napkin) a small portion of what you want to try rather than picking at the serving dish. This way, you can keep track of the amount you’re eating. Another great tip is to try to find a low-cal drink, such as flavored sparkling water, to sip on while waiting for dinner. This will help you feel engaged with the pre-meal festivities and will curb your appetite without the extra calories!

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