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Traditional Medicinals Organic Tea Mother's Milk -- 32 Tea Bags

Traditional Medicinals Organic Tea Mother's Milk
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Traditional Medicinals Organic Tea Mother's Milk -- 32 Tea Bags

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Traditional Medicinals: Brew With Purpose |

Traditional Medicinals Organic Tea Mother's Milk Description

  • Created by Herbalists
  • Promotes Healthy Lactation
  • Naturally Caffeine Free Herbal Tea
  • 32 Wrapped Tea Bags
  • Herbal Supplement
  • Non-GMO Project Verified Tea Bag & String
  • USDA Organic
  • Kosher

The active herbs in this tea - fennel, anise, coriander, fenugreek and blessed thistle - are galactagogues, a word derived from Greek, meaning "bringer of milk." Our formula takes its roots from traditional recipes that have successfully helped women breastfeed for centuries.


some of our favorite organic fennel comes from small farms in Bulgaria, where it is harvested in the late summer to early fall. conceived in 1978, Mother's Milk® is one of our most beloved teas. Today, you can also enjoy it in convenient bars and chews.


Mother's Milk®...



Supportive, empowering and reassuring.


Herbal Power

Traditional European herbs used to help nursing mothers breast milk production.


Reason to Love

While your bundle of joy is probably causing you no end of delight, moms can also feel overwhelmed and tired, especially when it comes to breastfeeding. We love that the traditional herbs in this formula help new moms by supporting breast milk products and promoting healthy lactation. We blend fennel, anise, coriander and fenugreek into this tea to share a wisdom that's been passed down through women for generations.



Sweet and slightly bitter with a distinct licorice-like taste.


To Enjoy:

  • Pour 8 oz. freshly boiled water over 1 tea bag
  • Cover cup & STEEP for 10 minutes.
  • Squeeze tea bag to ensure maximum goodness in your cup.
  • Enjoy 3-5 cups daily. good with honey!
Free Of
GMOs, caffeine.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Cup
Servings per Container: 32
Amount Per Serving% Daily Value
All Herbal Ingredients:
   Organic bitter fennel fruit [PhEur]**560 mg*
   Organic anise fruit [PhEur]**350 mg*
   Organic coriander [PhEur]**210 mg*
   Organic fenugreek seed [PhEur]**35 mg*
   Organic blessed thistle herb [DAC]**35 mg*
Proprietary Blend560 mg
   Organic spearmint leaf*
   Organic West Indian lemongrass leaf*
   Organic lemon verbena leaf*
   Organic marshmallow root*
**This is the pharmacopoeial quality standard we use because quality matters.
*Daily value not established.

This product is intended for use when nursing. Please discuss use of this product, and any other supplement products, with your lactation consultant, midwife or other healthcare practitioner. Do not use this product if you are allergic to plants in the parsley (Apiaceae) family, such as fennel or coriander, or plants within the daisy (Asteraceae) family such as chamomile, echinacea or blessed thistle. If pregnant and breastfeeding, consult your lactation consultant, midwife or other healthcare practitioner prior to use.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Why Self Care is So Important When You're a Busy Mom

Taking time off work for vacations and to recharge has become a completely acceptable (and necessary!) practice. Yet, taking time off (or even just rearranging our busy schedules) for ourselves, as women, remains low on our priority lists. Forget public shaming of any kind; the internalized guilt over taking focus away from our homes, our kids and our significant others can be absolutely crushing. Sure, family outings, events and trips are fun and provide an opportunity to connect and bond with your children and spouse. But what about connecting to yourself?

Overhead View of Woman Getting a Hot Stone Massage at Spa as Part of a Self Care Plan |

Why self care is important

It’s easy to forget who you are and what you love outside your roll as a mom. There are so many wonderful things about being a mom – so much to enjoy and experience while your kids grow and become the individuals they truly are. But what happens when they grow up and start building their own lives? Sure, you’ll always be their mom, but will you remember who you were beyond that role?

Self-care is an important part of staying in touch with who you are beyond your titles of mom and partner.

What is self care?

Self care is an easy phrase to throw around but a much harder concept to put into meaningful action. Caring for yourself means taking time to pursue your passions and reconnecting with yourself on a more intimate level. Taking time to care for yourself isn’t just about grabbing a glass of wine with friends or reading a book in the tub. Those things are fine, but they’re more like hitting a pause button than doing a full reset.

We need a full reset to be able to “fill our cup,” so to speak. Just like taking vacation from your job, taking a “vacation” from your domestic responsibilities helps in reducing stress and increasing your overall health and wellbeing.               

You may think your weekly SoulCycle class is all the freedom you need. But when you find yourself snapping at the dog for wanting to be pet, or threatening to lock yourself in the bathroom so everyone will stop asking you where their shoes are or what’s for dinner, it’s a sign you are running on empty. That’s not to say weekly exercise classes aren’t helpful, but to reconnect with who you are and what being you is all about, you’ve got to go deeper.

The very thought of that may send panic through you. You might be thinking that you can’t even remember what life was like before the whirlwind of kids and work and being a partner consumed your every waking moment. If the thought scares you, that means you need to focus on self care even more. It may also mean you need to loosen your grip and start trusting others to take care of some daily duties. Again, if these thoughts scare you, you need this even more than you realize.

How to care for yourself

So, how do you go deeper and reconnect with yourself? Think of it like this: you love reading and read every night before bed, right? That’s awesome! Now take it a step further and join a book club (one that actually reads and discusses the books and doesn’t just turn into a gossip fest or weekly wine night), or find a local writing group and try your hand at writing your own stories.

Maybe your favorite mental escape is watching videos of cats on the internet? Jump on board, learn about video filming and editing (there are tons of free classes and you’d be shocked at what you can do with just a smartphone and wifi) and start your own cute cat video channel.

Or maybe you constantly reminisce about the time you and your best friend road tripped along the coast, eating at greasy spoons and watching the sunset in the sideview mirror. Plan a new adventure, even if it’s just by yourself for a weekend. The kids will be just fine while you’re gone. It might be scary, and you may hit that reserve link with a shaky hand, but you can do it.

Self-care list

  • Identify your hobbies
  • Explore new interests
  • Reignite old passions
  • Let go of limitations
  • Don’t let fear hold you back

Take care of you

All the cliches are true no matter how much we want to scoff at them. You’re a better mom when you take time for yourself. You’re a better partner when you know who you are as an individual and embrace yourself as your own entity first and part of a couple second. Taking time to care for yourself, to let your passions flourish and explore your dreams, is essential to functioning at your best in every capacity of your life. Now put on your big girl pants and do something invigorating for yourself, because life moves fast, and you don’t want to lose yourself in the shuffle.

Ready to relax? Treat yourself to some of these pampering products for an at-home spa day -- you deserve it!

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Pukka Relax Tea Organic Chamomile Fennel & Marshmallow Root |


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