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Vitacost B-50 Complex -- 100 Capsules


Vitacost B-50 Complex
  • Our price: $6.99

    $0.07 per serving

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Vitacost B-50 Complex -- 100 Capsules

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Vitacost B-50 Complex Description

Supplies all the essential B vitamins in one convenient supplement. Great value—with 100 servings per bottle.


What are the key benefits of Vit
acost® B-50?

  • Combines 100% or more of the Daily Value for 7 essential B vitamins
  • Supplies 50 mcg of biotin, 20 mg choline, and 50 mg, each of inositol and PABA per 1-capsule serving

 

Why is Vitacost® B-50 your everyday essential?

  • Provides all the B vitamins in one convenient supplement
  • Includes choline, inositol and PABA
  • Contains 100 servings per bottle
  • Exceptional quality at an extraordinary value!

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.

 

About Vitacost® Brand
The search is over. Vitacost® Brand supplements are focused on helping you create a strong foundation with simple, transparent formulas that support – and easily fit into – your daily life. Whether it’s Everyday Essentials you’re looking for or Targeted Wellness support, Vitacost® Brand supplements offer the high-quality solution you need at the value price you deserve. We continuously look for ways to improve technology, processes and ingredients, so you feel confident about what you’re putting in your body or giving to your family. And it’s all right here, at Vitacost.com®.


Directions

As a dietary supplement, take 1 capsule daily with food, or as directed by a healthcare professional.

 

Keep dry and at room temperature (59° - 86°F [15° - 30°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 100
Amount Per Serving% Daily Value
Thiamin (vitamin B1)(as Thimin HCI)50 mg4,167%
Riboflavin (vitamin B2)
(as riboflavin, riboflavin 5'-phosphate)
50 mg3,846%
Niacin (as niacinamide)50 mg313%
Vitamin B6 (as pyridoxine HCl)50 mg2,941%
Folate (400 mcg folic acid)667 mcg DFE167%
Vitamin B12 (as methylcobalamin)50 mcg2,083%
Biotin50 mcg167%
Pantothenic Acid (as clacium D-pantothenate)50 mg1,000%
Choline (as choline bitartrate)20 mg4%
Inositol50 mg*
para-Aminobenzoic Acid (PABA)50 mg*
*Daily value not established.
Other Ingredients: Gelatin, rice flour and vegetable magnesium stearate.
Warnings

Pregnant or lactating women, those with diabetes, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Should I Take a Multivitamin or Individual Vitamins?

[vc_row][vc_column][vc_column_text]It’s no secret that the supplement industry is booming. According to a national survey from 2019, about 77 percent of Americans reported taking supplements. Multivitamins are the most popular type of supplement, out-ranking the others by more than double. Concept of Should I Take a Multivitamin or Individual Vitamins Represented by Woman on Couch Taking Supplements | Vitacost.com/blog With thousands of vitamin and mineral supplements on the market, the question arises regarding whether it is better to take individual supplements or to combine them as one in a multivitamin. This article will break down the pros and cons of each in order to give you a better picture of why this may matter and what is the best option for you.

Do you need to take supplements?

If you eat a well-balanced diet, you may believe that you get all the nutrients you need through food alone. While it is always a good idea to get most of your nutrition from whole food sources, there are many reasons why taking certain supplements may be indicated for you. These reasons may include:
  • Dietary restrictions, such as being vegetarian, vegan, gluten-free or simply a picky eater
  • Health conditions, such as cancer, bariatric surgery or gastrointestinal disorders that may impair nutrient digestion and absorption from the diet
  • Taking certain medications that can interfere with the usability of nutrients
  • Increased nutrient needs based on level of activity or unique life stage (ex: athletes, the elderly or pregnant women)
  • Desires to achieve a specific health goal (such as lower cholesterol, or improving bone or brain health)
(Tip: Read  more about some of the most important supplements that just about anyone can benefit from.)

Pros and cons of multivitamins versus individual supplements

There are both benefits and downsides of taking multivitamins compared to taking individual vitamins and minerals. Here's a breakdown of each:

Pros of taking a multivitamin

  • Ability to receive a wide variety of nutrients in one dosage
  • Convenient
  • Many also include other beneficial nutrients such as antioxidants in addition to vitamins and minerals

Cons of taking a multivitamin

  • May cause you to take in much more than you need of particular vitamins and minerals, which your body may not end up even using
  • May actually decrease the absorption of some vitamins or minerals, since many nutrients, like calcium and iron, compete for absorption
 

Pros of taking individual vitamins and minerals

  • The nutrients are usually offered in a higher dose which may be better targeted to where your diet may be lacking
  • The nutrients may be more effective at treating or preventing specific health conditions
  • May be better targeted at treating or preventing conditions associated with deficiency
  • May be better absorbed and utilized by your body if separate nutrients are taken at different times during the day to reduce competition (ex: taking iron in the morning and calcium at night)
 

Cons of taking individual vitamins and minerals

  • Less convenient, with more pills to take
  • Usually more expensive
  • May be missing out on other vitamins or minerals you could otherwise benefit from
  • Requires more time management and memory of when to take which supplement

So, which supplements should you choose?

The question of which supplements are right for you is a highly individualized answer. There is no “one-size-fits-all” supplement regimen. Both multivitamins and individuals vitamins and mineral supplements have benefits. Which to take may come down to factors such as lifestyle and current health conditions, as well as personal preference. With any supplements, it is important to seek expert advice from your doctor and/or a health professional like a Registered Dietitian. These people can help evaluate your health and diet and guide you to the right supplement choices. When buying supplements, it is also always important to buy from reputable brands, especially since the supplement industry is not well regulated by the FDA in the US. To help ensure your supplements are high quality, consider purchasing from brands that are voluntarily third-party tested. Some labels to look for that indicate this include USP, NSF, Consumer Lab and GMP. You can also do your own research on the supplement's website to find out their testing process.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="160688" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1655846158929{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/country-life-core-daily-1-multivitamin-for-women"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="160689" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1655846176328{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitacost-synergy-vegan-multivitamin-including-green-foods-and-digestive-enzymes"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="160690" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1655846193962{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/suku-vitamins-the-complete-mens-multi-gummy-vitamins"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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