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Vitacost Black Beans - Non-GMO and Gluten Free -- 16 oz (1 Lb) 453g


Vitacost Black Beans - Non-GMO and Gluten Free

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Vitacost Black Beans - Non-GMO and Gluten Free -- 16 oz (1 Lb) 453g

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Vitacost Black Beans - Non-GMO and Gluten Free Description

Keep your pantry stocked with healthy, hearty black beans – a classic vegan protein favorite!

  • Non-GMO Project Verified
  • No additives or preservatives
  • Gluten free & vegan
  • Bold black color – mild, smooth flavor
  • Packed with protein – 8 grams per ¼ cup
  • Good source of fiber and iron
  • Low in fat + cholesterol free 

Bring on the beans! Whether you’re making veggie burritos, a pot of Tex-Mex chili or a potluck party dip, black beans add delicious, meat-free nutrition to any dish.

 

Sometimes called turtle beans or Mexican beans, black beans are small, ebony gems that cook up soft and creamy, with ivory-colored flesh and a slightly sweet taste. A staple in both South and Central American and Caribbean cuisine, they’re also a favorite go-to protein source for vegetarians and vegans. One quarter-cup serving supplies 8 healthy grams—plus hefty amounts of fiber, iron and other vitamins and minerals.

 

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).


Directions

Get cookin’!

 

Carefully sort beans, removing any debris or shriveled beans, and rinse thoroughly. cover with cold water and soak overnight (6-12 hours); drain and rinse before cooking. For a quicker method, cover beans with 2 inches of water, boil for 2 minutes, remove from heat, cover and let stand for 1 h our; drain and rinse before cooking.

 

To prepare, add beans to a large pot, cover with water, bring water to a boil and reduce to a simmer, cooking until tender (approximately 90 minutes). Drain beans and prepare as desired. If reserving for later use, salt to taste and refrigerate.

 

Keep dry and at room temperature (59°-75°F [15°-24°C]).

Free Of
GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup Dry (35 g)
Servings per Container: About 13
Amount Per Serving% Daily Value
Calories100
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate22 g8%
   Dietary Fiber5 g19%
   Total Sugars less than1 g
     Includes 0g Added Sugars0%
Protein8 g
Vitamin D0 mcg0%
Calcium40 mg4%
Iron1.8 mg10%
Potassium520 mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Black beans.
Warnings

 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Black Bean Tacos

Unlike traditional meat-filled tacos, these vegan alternatives are stuffed with beans, walnuts and sundried tomatoes for a meal that’s packed with delicious plant-based protein. If you’re looking for a nut-free version, just swap the walnuts for pumpkin or sunflower seeds! It doesn’t have to be Tuesday for these tacos to be the star of dinner.

Tacos Filled with Beans, Cilantro, Avocado, Corn and More | Vitacost Blog

Serves: 4

Ingredients
1/2 cup walnuts
1 cup black beans
1 cup sundried tomatoes
2 Tbsp. extra-virgin olive oil
1 tsp. dried sage
1 tsp. fennel seeds
1 tsp. dried thyme
1 tsp. dried rosemary
1 tsp. dried oregano
1 pinch black pepper
1 pinch cayenne pepper
1 pinch salt
1 packet of organic taco shells

Toppings
Vegan sour cream
Lettuce
Avocado 
Tomato
Vegan “cheese”

Directions

  1. Preheat oven to 325 degrees F.
  2. In blender, combine all ingredients except beans; blend for five minutes. Mixture should be moist and stick together.
  3. In bowl, combine mixture and black beans; use hands to mix together.
  4. In oven, cook mixture for 25 minutes. Assemble tacos and serve with desired toppings.
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