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Vitacost Calcium Citrate & Malate -- 1,000 mg Calcium per serving - 360 Capsules


Vitacost Calcium Citrate & Malate
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Vitacost Calcium Citrate & Malate -- 1,000 mg Calcium per serving - 360 Capsules

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Vitacost Calcium Citrate & Malate Description

A combination formula featuring two forms of calcium to promote healthy bones.*


What is Calcium Citrate & Malate?

 

Calcium Citrate & Malate supplies 1,000 mg of two types of calcium (citrate and malate) per 6-capsule serving.

Calcium citrate is a water-soluble form of calcium that’s well absorbed on an empty or full stomach. Calcium malate is the calcium salt of malic acid.

What are the key benefits of Vitacost® Calcium Citrate & Malate?

  • Calcium is an essential ingredient of bone that must constantly be replenished.*
  • Adequate calcium and vitamin D intake throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis by slowing the rate of bone loss for people with a family history of the disease, post-menopausal women, and elderly men and women.*

Why is Vitacost® Calcium Citrate & Malate your everyday essential?

  • Supplies 1,000 mg of calcium per 6-capsule serving.
  • Features two types of calcium: citrate and malate.
  • Contains 60 servings per bottle.
  • Incredible value!

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.

 

About Vitacost® Brand
The search is over. Vitacost® Brand supplements are focused on helping you create a strong foundation with simple, transparent formulas that support – and easily fit into – your daily life. Whether it’s Everyday Essentials you’re looking for or Targeted Wellness support, Vitacost® Brand supplements offer the high-quality solution you need at the value price you deserve. We continuously look for ways to improve technology, processes and ingredients, so you feel confident about what you’re putting in your body or giving to your family. And it’s all right here, at Vitacost.com®. 

 

*These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.


Directions

As a dietary supplement, take 6 capsules daily with food or as directed by a healthcare professional.

 

Keep dry and at room temperature (59° - 86°F [15° - 30°C]).

Free Of
Milk, eggs, peantus, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 6 Capsules
Servings per Container: 60
Amount Per Serving% Daily Value
Calcium
(as calcium malate, calcium citrate)
1000 mg100%
Malic Acid
(as calcium malate)
1300 mg
Other Ingredients: Gelatin, microcrystalline cellulose, vegetable stearic acid and vegetable magnesium stearate.
Warnings

Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs, should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Common--But Surprising--Side Effects of 6 Popular Supplements

On the surface, nutritional supplements may seem like a harmless, surefire way to fill in the gaps in your otherwise-wholesome diet and boost your health. Plus, given that they’re drawn from nature and mostly devoid of synthetic ingredients, it’s widely believed that supplements have zero consequences.

Woman Holding Popular Supplements & Glass of Water in Hands | Vitacost.com/blog

But, taken in excess, consumed improperly or ingested with conflicting medications, and nutritional supplements may actually cause a number of uncomfortable, even dangerous side effects.

What’s more, since many consumers are under the assumption that supplements can’t lead to repercussions, these side effects can arrive not only unbidden but also completely without warning.

Whether you’re conducting research before making an investment in a new batch of supplements, or are feeling generally “off” while taking one, here’s the lowdown on several of the most commonly-consumed supplements, their possible side effects—and how to thwart potential discomfort:

Calcium carbonate and constipation

What’s good for your bones must also be good for your gut—or so one might think.

But calcium carbonate—an essential mineral that supports bone health, teeth, muscle function, heart rhythm and more—can cause constipation and other intestinal distress such as gas and bloating.

Why?

One possible culprit is that you may be receiving adequate calcium in your diet alone, and augmenting it with a calcium supplement may lead to elevated calcium levels. “Constipation is a well-known side effect of elevated calcium levels, and even mild elevations may be enough to alter one's bowel habits,” Zocdoc confirms.

Your solution? Discussing the need for a calcium supplement with your doctor and determining if your calcium levels warrant a supplement.

If so, you can ease your tummy troubles by switching from calcium carbonate to calcium citrate, because, as the Mayo Clinic points out, “calcium carbonate is the most constipating.” Further, be sure to follow a diet that’s rich in fiber—and drink plenty of water.

Magnesium citrate and diarrhea

Speaking of stomach woes: Magnesium, a fundamental mineral involved in hundreds of different body processes (including energy, protein synthesis and the regulation of blood pressure), may be magnificent—but it might also cause diarrhea in excess.

To avoid spending hours behind the closed door of your bathroom, strategize smartly. First, shy away from taking your daily dose in a single sitting—even if you want to be over and done with it immediately. Rather, take small quantities of magnesium throughout the day.

Additionally, much like calcium (and all of the nutrients mentioned here), take only as much magnesium as you need; excessive amounts can engender or worsen these intestinal complications.

Better yet, fill your plate with magnesium-abundant eats, such as spinach, Swiss chard, bananas and almonds. Focusing on fueling your magnesium levels through food may put you in a place where you won’t need a supplement—just be sure to check with your doctor first (and along the way).

Vitamin D and kidney stones

Frequently referred to as the sunshine vitamin, vitamin D supports a number of crucial functions, including bone health, immunity, brain performance and mood. It can also be a huge boon for the skin, leading to enhanced smoothness and radiance.

That said, vitamin D can also create more ows than wows: In 2012, findings published by The Endocrine Society’s 94th Annual Meeting revealed that “long-term supplementation with calcium and vitamin D may be linked to the increased risk of kidney stones”—robust, crystalline mineral materials that can be exceptionally painful to expel.

The remedy? Discussing with your doctor (a recurring, and necessary, theme here) and taking the proper tests and precautions to ensure that you don’t have excess vitamin D levels. “…it is possible that long-term use of supplements causes hypercalciuria and hypercalcemia, and this can contribute to kidney stones,” Medical News Today reports. “For these reasons, it is important to monitor blood and urine calcium levels in people who take these supplements on a long-term basis." 

Vitamin E—and omega-3s—and blood thinning

Vitamin E and omega-3s are both veritable powerhouses. The first, a fat-soluble vitamin, operates as a potent antioxidant and offers support to hair, eyes, cholesterol levels, hormone balance and more. Omega-3s, meanwhile, support heart and brain health, and may play a role in helping with the maintenance of a healthy inflammatory response in the body (among other imperative impacts).

But one of the most serious side effects of both is the thinning of blood. Fish oil—a common form of omega-3s—thins the blood in “similar ways to blood thinners,” medical writer Jack Challem claims in his book, The Inflammation Syndrome. “This effect happens through the prevention of the platelets found in blood from sticking together and forming clots.” It has been said that these “blood-thinning effects may be magnified if you are taking natural blood-thinners, such as vitamin E.”

To illustrate this further, “both fish oil and vitamin E thin your blood, so taking them in combination might put you at risk of excessive bleeding, especially if you take them in large amounts,” SF Gate reports. “Fish oil and vitamin E also share some drug interactions—both supplements interact with blood-thinning medicines and cholesterol-lowering medications, for example, so taking both supplements in combination with medication might increase your risk of side effects.”

Discuss with your doctor before taking either—he or she may determine that you don’t need a supplement, and, if you do, will help you ascertain the right dosage.

Vitamin B complex and anxiety

Vitamin B-complex—which is central to energy production, digestion and the formation of red blood cells, among other key functions—has been touted as a blessing for those with anxiety.

Other data, however, suggests otherwise. A litany of consumers have reported higher levels of anxiety after taking certain B vitamins, including vitamins B6 and B12, while Mind Body Green adds to this by suggesting that these B-complex supplements can have an adverse impact on some people—namely in the form of increased restlessness, irritation, worry, even outright panic.

The solution is similar to the other points outlined here: see your doctor, and search for ways to enhance your vitamin B complex levels through food. Eggs, cottage cheese, grass-fed beef, salmon and feta cheese all pack a terrific punch of this crucial vitamin.

Zinc and nausea

Zinc may be one of the mightiest minerals at our disposal—naturally supporting over 300 different enzymatic reactions in the body, including one’s defense against free radicals—but venture beyond the recommended dietary allowance (8 mg for women 19 years of age and older, and 11 mg for men 19 years of age and older) and you may start to feel queasy: According to the Linus Pauling Institute, excessive amounts of this trace mineral may cause gastrointestinal problems, primarily in the form of nausea, cramps, diarrhea and vomiting.

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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