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Vitacost Dark Red Kidney Beans - Non-GMO and Gluten Free -- 16 oz (1 lb) 453g


Vitacost Dark Red Kidney Beans - Non-GMO and Gluten Free
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Vitacost Dark Red Kidney Beans - Non-GMO and Gluten Free -- 16 oz (1 lb) 453g

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Vitacost Dark Red Kidney Beans - Non-GMO and Gluten Free Description

Commonly used in Indian, Pakistani and Caribbean recipes, dark red kidney beans offer a vibrant color and impressive nutritional content, including protein and fiber.

  • Serve with rice or mix into salads, chili, dips & more
  • Non-GMO Project Verified
  • No additives or preservatives
  • Gluten-free & vegan
  • 8 grams of protein + 9 grams of dietary fiber per ¼ cup
  • No cholesterol
  • Kosher
  • BPA Free pack

They are, perhaps, most well-known for their role in the classic red beans and rice dish enjoyed throughout the Caribbean and Creole-influenced Louisiana. But you may not know that red kidney beans are also featured in many different recipes throughout India and Pakistan.

 

Vitacost® Non-GMO Dark Red Kidney Beans are packed with plant-powered nutrition – just one ¼-cup serving provides 14 grams of filling fiber and 9 grams of satisfying protein. It’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike.

  

Once cooked, there are many ways to enjoy Vitacost® Non-GMO Dark Red Kidney Beans:

  • Add to your favorite chili, savory soup or stew
  • Serve over yellow, white or brown rice
  • Combine with other legumes in bean salad

About Vitacost
Vitacost® nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 110) Current Good Manufacturing Practices (cGMP).


Directions

Get Cookin'!

 

Carefully sort beans, removing any debris or shriveled beans, and rinse thoroughly. Cover with cold water and soak overnight (6-12 hours); drain and rinse before cooking. For a quicker method, cover beans with 2 inches of water and boil 2 minutes, remove from heat, cover and let stand for 1 hour; drain and rinse before cooking.

 

To prepare, add beans to a large pot, cover with water, bring water to a boil and reduce to a simmer, cooking until tender (approximately 2 hours). Drain beans and prepare as desired. If reserving for later use, salt to taste and refrigerate.

 

Keep dry and at room temperature (59°-75°F [15°-24°C]).

 

Free Of
GMOs, gluten

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup Dry (35 g)
Servings per Container: About 13
Amount Per Serving% Daily Value
Calories90
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate21 g8%
   Dietary Fiber9 g31%
   Total Sugars less than1 g
     Includes 0g Added Sugars0%
Protein8 g
Vitamin D0 mcg0%
Calcium50 mg4%
Iron2.9 mg15%
Potassium490 mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Ingredients: Dark red kidney beans.
Warnings

 

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Beans You Should Be Eating More Often + 13 Recipes

Packed with a variety of nutrients, beans are a known staple in many plant-based diets. If you’re not already consuming your fair share, read on to learn about the benefits of beans, plus recipes for various meals throughout the day. And if you’re curious about gas, don’t worry—we’re covering that, too!

These little foods are loaded with fiber, which can lower the risk for certain types of cancer, regulate your digestive system, support the detoxification process and make you feel fuller for longer periods of time. Praised for being super foods, beans are also a great source of phytonutrients, zinc and iron for vegetarians and vegans. Oh! And protein—did we mention beans have tons of protein?

If you’re unfamiliar with the versatile nature of these tiny-but-mighty beans, that’s OK! The following list explores the benefits of five popular varieties, in addition to simple ways to prep them and how to avoid the often-feared bloating and digestive upset.

1. Black beans

Black beans are one of the most prominent beans in plant-based cooking. You probably see these mostly in veggie burgers, but that’s only the tip of the iceberg. Black beans can secretly be added to brownie recipes for a guilt-free treat (we promise, it’s delicious!). They can also be combined with flour and spices to make vegan “meatballs.” But perhaps the simplest way to enjoy black beans, aside from topping your salad of course, would be in a hearty bowl of black bean soup.

Recipes you’ll love:

Homemade Vegan & Gluten-Free Black Bean Burger | Vitacost.com/Blog Homemade Black Bean Brownies with Chocolate Lime-Avocado Frosting | Vitacost.com/Blog Homemade Vegan Black Bean Soup With Cashew Cream Drizzle | Vitacost.com/Blog Homemade Vegan Black Bean & Oat “Meatballs” | Vitacost.com/Blog

2. Cannellini beans

Also known as white kidney beans, cannellini beans are a must-have in any pantry to create rich, dairy-free sauces. You can enjoy the benefits of these beans in a creamy spinach dip or a vegan-inspired white bean pate to spread on crackers or toast. And once again, there’s also soup (we suggest a hearty Tuscan kale). And for you pasta lovers, cannellini beans are perfect for creamy sauces. Simply blend the beans, with water, nutritional yeast, salt and pepper to create a satisfying sauce for any type of noodle.

Recipes you’ll love: 

Homemade Tuscan Kale & White Bean Soup | Vitacost.com/Blog Homemade Vegan Spinach Dip | Vitacost.com/Blog Homemade Walnut & Cannellini Bean Pate | Vitacost.com/Blog Homemade Cannellini Bean, Lemon & Herb Dip | Vitacost.com/Blog

3. Garbanzo beans

When mashed, garbanzo beans, or chickpeas, can be used to create tuna-inspired dips or sandwich fillings. You can also bake them with various sauces and seasonings to serve as a nutritious snack. If you’re looking for more of a challenge in the kitchen, grind up your dried garbanzos into a flour to create vegan omelets that actually look and taste like the real thing. But perhaps the most popular (and easiest) way to enjoy your chickpeas is in a homemade hummus serve with baked pita chips and sliced vegetables. Delish!

Recipes you’ll love:

Homemade Zesty Roasted Chickpeas | Vitacost.com/Blog Homemade Fish-Free “Tuna” Salad with Lettuce Cups | Vitacost.com/Blog Homemade Vegan Omelets with Garbanzo Bean Flour & Veggies | Vitacost.com/Blog Homemade Easy Lemon-Basil Hummus | Vitacost.com/Blog

4. Kidney beans

Kidney beans are essential in one of the greatest bulk recipes of all time—bean chili! Unlike traditional chili, veggie-based chili recipes are super easy to prepare in large quantities. Plus, it freezes well! Another simple and unique way to prepare kidney beans is with seasoned quinoa and sautéed greens.

Recipes you’ll love:

Homemade Vegan Three-Bean Superfood Chili | Vitacost.com/Blog Homemade Minestrone with Spelt Berries | Vitacost.com/Blog Homemade Quick-and-Easy Bean Burgers | Vitacost.com/Blog Homemade Vegan Bean Chili with “Beef” Crumbles | Vitacost.com/Blog

5. Cranberry beans

Cranberry beans are one of the most eye-catching beans because of their beautiful rosy streaks. But don’t be fooled by the name, they taste nothing like cranberries. Although not as common as the other choices on the list, they are just as nutritious and delicious! You can enjoy this beautiful pick in a variety of ways, like in stews accompanied by tasty vegetables for a nourishing meal or side dish.

Homemade Vegetarian Baked Cranberry Beans | Vitacost.com/Blog Homemade Kale & Cranberry Bean Stew | Vitacost.com/Blog

Beans, beans are good for your heart, the more you eat, the more you…

So, now that you have a variety of new ways to enjoy beans, be sure to use some of the following tips to bypass the gas:

  • Soak beans overnight. Drain and rinse before use.
  • Cook beans with a strip of seaweed or baking soda.
  • Start with low gas producing beans such as adzuki or mung beans.

Eventually, your body with get used to consuming beans. So if you’re experiencing belly bloat in the beginning, give it time to adapt using the aforementioned advice. Soon, you’ll be reaping all the tasty bean-filled benefits and feeling great!

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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