skip to main content

Vitacost Iron -- 18 mg - 100 Capsules

Vitacost Iron
  • Our price: $4.29

    $0.05 per serving

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Vitacost Iron -- 18 mg - 100 Capsules

Oops! Something went wrong and we were unable to process your request. Please try again.

Vitacost Iron Description

High-quality supplement provides 18 mg of iron per capsule.

What is Iron?


Iron provides 100% of the Daily Value (18 mg) of iron in a single-capsule serving.


What are the key benefits of Vitacost® Iron?


  • Most iron in the body is found in hemoglobin, a protein in red blood cells. It’s also found in myglobin (in muscle cells) and enzymes that assist with certain biochemical reactions
  • Iron helps transport oxygen from the lungs to cells throughout the body and carries carbon dioxide waste back to the lungs to be exhaled
  • Iron is also essential for the regulation of cell growth and differentiation

Why is Vitacost® Iron your everyday essential?


  • Supplies 100% of the Daily Value for iron in a single capsule
  • Contains 100 servings per bottle
  • Incredible value!


Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.


About Vitacost® Brand
The search is over. Vitacost® Brand supplements are focused on helping you create a strong foundation with simple, transparent formulas that support – and easily fit into – your daily life. Whether it’s Everyday Essentials you’re looking for or Targeted Wellness support, Vitacost® Brand supplements offer the high-quality solution you need at the value price you deserve. We continuously look for ways to improve technology, processes and ingredients, so you feel confident about what you’re putting in your body or giving to your family. And it’s all right here, at®.


As a dietary supplement, take 1 capsule daily with food or as directed by a healthcare professional.


Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of
Milk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 100
Amount Per Serving% Daily Value
Iron (as ferrous fumarate)18 mg100%
Other Ingredients: Rice flour, gelatin and vegetable magnesium stearate.

Pregnant or lactating women, those with diabetes, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.  Keep out of reach of children.


Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

The Pros & Cons of the Top 5 Supplements for Women

If you’re an active woman, you’re probably pretty well-versed in what your body needs. You exercise, eat clean and get your nutrients from healthy, whole-food sources (you go, girl!). But sometimes, this isn’t always enough—that’s when supplements come in.

Supplements, fruit, nuts and free weights arranged on a table

With a seemingly infinite amount of supplements to sift through, finding which ones are right for you can be daunting. To break it down, following are the pros and cons of five important sport supplements to help you decide which ones fit your needs. If you are not sure about taking supplements, or determining the right dosage for your body and lifestyle, always check with a physician.

1. Iron

Iron is a mineral needed to carry oxygen throughout the body. When training hard, iron levels decrease, which may contribute to fatigue. Your body can also be depleted of iron during your menstrual cycle, so it's important to eat food rich in iron or take a supplement.


  • Easy to find in food sources such as spinach, red meat, fish and beans
  • Easy to supplement with a vitamin if you are vegan or don't eat red meat
  • Can support workout/athletic performance*
  • Supports healthy energy*
  • Helps maintain healthy skin, hair and nails*
  • Usually comes in small, easy-to-swallow pills


  • May cause upset stomach, constipation and heartburn
  • In excess, iron can be dangerous

Suggested: Vitacost Iron
Recommended dosage: 18 mg per day

2. Calcium

Calcium is needed daily to help build and maintain strong bones. When weight training, a diet rich in calcium can also help support healthy bone density.


  • Found in sardines, canned salmon and dairy foods such as low fat milk, Greek yogurt and cheese
  • Vegans can find calcium in leafy vegetables such as kale and broccoli
  • May help to ease premenstrual syndrome (PMS) symptoms*
  • Easy to take as supplement if you don’t consume enough calcium from food sources
  • Great option for those who are lactose intolerant


  • May cause constipation or bloating
  • Those with a lactose intolerance may be deficient

Suggested: NatureMade Calcium
Recommended dosage: 1,000-2,000 mg per day (broken up into two doses)

3. Vitamin D

Not only is this supplement necessary for calcium to be absorbed by  the body, but it also helps to promote muscle strength and growth.*


  • Needs can often be met with 10 minutes of natural sun exposure per day
  • Easy to find in fortified orange juice and milk
  • Supports bone health*


  • Too much sun can damage the skin
  • Very few foods contain vitamin D; egg yolks, salmon, tuna and beef liver are natural sources.

Suggested: Vitacost Vitamin D3
Recommended dosage: Around 2,000 IU twice per day at the same time you take calcium

4. Creatine

Not just for men, creatine naturally occurs in muscle tissue and helps create energy while you're working out. It's an amino-acid-like compound which draws water into muscle cells.*


  • Supports energy production*
  • Supports strength and endurance*
  • Helps with recovery and muscle growth, which can help burn fat*


  • Cannot be sourced from food
  • Can cause water retention, resulting in bloat

Suggested: MET-Rx Advanced Creatine 
Recommended dosage: For pre- and post- workout, take 2-5 g. Take on and off. For example, 2-6 weeks on, followed by 2-6 weeks off.

5. Green powders

Green powders are food supplements made from a concentration or a combination of greens like kale or spinach and even edible marine plants like seaweed.


  • Convenient way to add extra vegetable nutrition to your diet
  • Easy to blend into smoothies, protein shakes and yogurt
  • Beneficial to those on a low-carb diet
  • Formulas are plant-based


  • Not a suitable substitute for whole vegetables and fruits
  • Does not replace all vitamins
  • May not be as filling as whole foods

Suggested: Amazing Grass Green SuperFood® Orange Dreamsicle powder
Recommended dosage: One scoop per smoothie

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code