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Vitacost-Synergy Coral Calcium and Vitamin Mineral Complex -- 90 Capsules

Vitacost-Synergy Coral Calcium and Vitamin Mineral Complex
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Vitacost-Synergy Coral Calcium and Vitamin Mineral Complex -- 90 Capsules

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20% off: Hurry, enter promo code CYBER20 at checkout by 12/1 at 11:59 p.m. ET to save!

Vitacost-Synergy Coral Calcium and Vitamin Mineral Complex Description

Coral calcium formula for strong, healthy bones.*

What is Coral Calcium Complex?

Vitacost Coral Calcium Complex features coral calcium imported from Okinawa, Japan, created from aboveground marine coral. In addition to coral calcium, it contains a host of other nutrients, including magnesium, selenium and a number of other vitamins and phytonutrients.


What are the key benefits of Synergy Coral Calcium and Vitamin/Mineral Complex?

  • Many people don’t meet current recommendations for calcium intake through diet alone or with supplements. Adequate calcium and vitamin D intake throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis by slowing the rate of bone loss for people with a family history of the disease, post-menopausal women, and elderly men and women.
  • An excellent source of magnesium to help maintain healthy bone density.*
  • Provides 1.5 mg of boron. Scientific evidence indicates boron plays a significant role in supporting strong bones.*

Why is Synergy Coral Calcium and Vitamin/Mineral Complex your everyday essential?

  • Features coral calcium imported from Okinawa, Japan.
  • Contains the superior vitamin D3.
  • High in both calcium and vitamin D.

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.


About Synergy by Vitacost 
Working with your body, Synergy supplements can keep you headed in the right direction. These formulas feature standardized herbal extracts, scientifically researched ingredients and high potencies – all at the best value possible. Synergy provides premium nutrition, because your health is too precious to be making sacrifices. Find your everyday essentials and targeted wellness support in this growing selection of well-researched, quality supplements.


As a dietary supplement, take 3 capsules daily with food or as directed by a healthcare professional.


Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 3 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as beta-carotene and mixed carotenoids)750 mcg83%
Vitamin C (as calcium ascorbate)86 mg96%
Vitamin D (as cholecalciferol, D3)21 mcg (869 IU)105%
Vitamin E (as d-alpha tocopheryl succinate)33 mg220%
Vitamin K (as phytonadione, K1)18 mcg15%
Thiamin (vitamin B1)
(as thiamin HCI)
1.5 mg125%
Riboflavin (vitamin B2)1.7 mg131%
Niacin (as niacinamide)20 mg125%
Vitamin B6 (as pyridoxine HCI)2 mg118%
Folate (400 mcg folic acid)666 mcg DFE167%
Vitamin B12 (as methylcobalamin)6 mcg250%
Pantothenic Acid (as calcium d-pantothenate)10 mg200%
Calcium (as coral calcium, calcium ascorbate)408 mg31%
Iodine (as potassium iodide)100 mcg67%
Magnesium (as magnesium oxide and coral calcium)200 mg48%
Zinc (as zinc L-methionine) L-OptiZinc®8 mg73%
Selenium (as L-selenomethinone) Selenium SeLECT®70 mcg127%
Manganese (as manganese citrate)2 mg87%
Chromium (as chromium polynicotinate) ChromeMate®100 mcg286%
L-Lysine (as L-lysine HCI)100 mg*
Horsetail Extract (herb) standardized to 7% silica (2 mg)29 mg*
Boron (from sodium borate)1.5 mg*
*Daily value not established.
Other Ingredients: Gelatin, microcrystalline cellulose, vegetable stearic acid and magnesiuim stearate.
Contains: Fish (Tilapia,Basa).

Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs, should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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2 Yoga Poses Proven to Boost Bone Health

No matter your age, you can build stronger bones.

Strong bones are especially important in later years, when falls are likely to lead to fractures. About half of all women over age 50 break a bone because of osteoporosis, according to the National Osteoporosis Foundation. That's pretty grim. And men aren't off the hook—the bone-thinning disease affects them too, though at a lower rate.

Woman Practicing Bone-Boosting Yoga Pose |

An antidote to frailty can be found in Wolff’s Law, which says (in not-so-simple terms): The architectonic (structural underpinning) of bone follow the lines of force to which that bone is subjected.

“In other words, stressing bone causes buildup of bone ... right where the stress is strongest," says Dr. Loren Fishman, MD, the medical director of Manhattan Physical Medicine and Rehabilitation in New York City and co-author of eight wellness books, including Yoga for Osteoporosis. “It’s a well-known and very well-documented principle.”

Fishman earned headlines when a 2015 study he co-authored showed that practicing 12 yoga poses—which stress bones—for just 12 minutes a day improved bone density for 80 percent of participants, whose average age was about 69 and who almost all had either osteoporosis or osteopenia, its precursor. Bone density increased mainly in their spines and femurs.

“We are not sure exactly which of the 12 poses in our 12-minute series are the most effective for each set of bones,” Fishman says. But what makes yoga poses, in general, so good at bone-building is the dynamic tension they create between opposing muscles or groups of muscles, Fishman notes. (There are a few exceptions: Flexing your spine—rounding it like a cat—is widely regarded as bad if you have osteoporosis or osteopenia.)

Try these two relatively mild and accessible moves to start. Hold them for 12 to 72 seconds, the ideal duration for stimulating bone-making cells, Fishman says. If you want to see more postures check out the whole sequence.

Bone health requires more than dynamic tension though. You've also got to eat well (vitamin D and calcium matter, along with a dozen other nutrients). The Mediterranean diet provides a terrific blueprint. Good habits, like not smoking, help too.

Yogi Practicing Bridge Pose to Boost Bone Health |

Bridge pose

Main target area: hips

Lie on your back with your knees bent and pointing toward the ceiling, your feet hip-distance apart. Place your ankles under your knees. Lay your arms alongside your torso. Inhale as you lift your hips and chest. As you exhale, press down through your feet and arms, but keep your hips and chest aloft. Continue with smooth, steady breaths. If you are able, interlace your fingers underneath you. With straight arms, press the pinky side of your hands down and roll to your outer shoulders.

Yogi Practicing Reclined Hand-to-Big-Toe  Pose to Boost Bone Health |

Reclined Hand-to-Big-Toe Pose I

Main target area: thigh bones

Lie on your back with your knees bent and pointing toward the ceiling, your feet hip-distance apart. Press down through your hips and engage your core. Hold the end of a strap (or tie or soft belt) in either hand. As you inhale raise your right leg then hook the strap under the ball of your right foot. Gradually straighten your leg as much as you comfortably can, firming its muscles. If you're able to get your right leg straight and perpendicular to the floor with both hips down, you can straighten your left leg and press through its heel (if you can't maintain your lumbar curve, bend your left leg and bring the left foot back down). Push your right leg away from your body as you gently pull the strap with your arms. Switch legs.

Mitra Malek, a former Yoga Journal editor, has taught yoga regularly since 2006. Connect with her at

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