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Vitacost-Synergy Energy Support† -- 60 Capsules

Vitacost-Synergy Energy Support†
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    $0.24 per serving

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Vitacost-Synergy Energy Support† -- 60 Capsules

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Vitacost-Synergy Energy Support† Description

Premium multi-herb blend with vitamins, minerals and amino acids. Featuring standardized extracts of green tea, ginseng, guarana and more! Additive free.

What is Energy Support†?


Energy Support† is a uniquely formulated blend of high-quality, standardized herbal extracts, vitamins, minerals and amino acids.


What are the key benefits of Synergy Energy Support†?

  • High levels of B-complex vitamins including B1, B2, B6 and B12
  • Vitamin C as premium Advan-C®
  • 100% of the Daily Value for the trace mineral chromium
  • Branched chain amino acids including L-leucine and L-isoleucine
  • Amino acids L-lysine and L-carnitine fumarate
  • Standardized herbal extracts of guarana, green tea, Asian ginseng, eleuthero, ashwaghanda and rhodiola. Standardization ensures consistent levels of active ingredients are delivered in each serving.

This supplement is most effective when taken along with a healthy diet and active lifestyle, along with a Vitacost Synergy multi-vitamin and mineral formula.


Synergy Energy Support† is a targeted wellness solution - just for you.

  • Premium, multi-nutrient formula
  • Additive free
  • Features high-quality, standardized herbal extracts
  • Easy-to-take, two-capsule serving size
  • Supplies 60 servings per bottle
  • Exceptional quality at an extraordinary value


Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.


About Synergy by Vitacost 
Working with your body, Synergy supplements can keep you headed in the right direction. These formulas feature standardized herbal extracts, scientifically researched ingredients and high potencies – all at the best value possible. Synergy provides premium nutrition, because your health is too precious to be making sacrifices. Find your everyday essentials and targeted wellness support in this growing selection of well-researched, quality supplements.


As a dietary supplement for adults 18 years of age and over, take 2 capsules daily with breakfast or lunch or as directed by a  healthcare professional.


Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin C [as calcium ascorbate (Advan-C®), ascorbyl palmitate]100 mg111%
Thiamin (vitamin B1 as thiamin HCI)10 mg833%
Riboflavin (vitamin B2)10 mg769%
Niacin (as niacinamide)10 mg63%
Vitamin B6 (as pyridoxine HCl)10 mg588%
Vitamin B12 (as methylcobalamin)100 mcg4,167%
Pantothenic Acid (as calcium D-pantothenate)20 mg400%
Magnesium (as magnesium chelate)10 mg2%
Chromium (as TRAACS® chromium nicotinate glycinate chelate)120 mcg343%
L-Carnitine Fumarate200 mg*
L-Lysine HCI100 mg*
Total Caffeine Blend
Guarana Extract (seed) standardized to 22% alkaloids as caffeine
Green Tea Extract (leaf) standardized to 98% polyphenols, 2% caffeine
Caffeine (anhydrous)
125 mg*
Eleuthero Extract (root)
standardized to 0.8% eleutherosides (0.32 mg)
40 mg*
Ashwagandha Extract (root)
standardized to 1% alkaloids (0.4 mg), 1.5% withanolides (0.6 mg)
40 mg*
Rhodiola Extract (root)
standardized to 3% rosavins (1.2 mg), 1% salidroside (0.4 mg)
40 mg*
L-Leucine20 mg*
L-Isoleucine10 mg*
L-Valine10 mg*
Asian Ginseng Extract (root)
standardized to 70% ginsenosides (7.98 mg)
11.4 mg*
Boron0.3 mg*
*Daily value not established.
Other Ingredients: Gelatin, microcrystalline cellulose and vegetable magnesium stearate.
Contains: Soy.

Keep out of reach of children. Pregnant or lactating women, those with diabetes, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking this supplement. Discontinue use 2 weeks prior to surgery. If you experience rapid heartbeat or other symptoms, discontinue use and calla physician immediately. In case of accidental overdose, seek professional assistance or contact a poison control center immediately. Do not exceed 8 capsules per day.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How Exercise Can Help Boost Your Energy

America is a nation of couch potatoes. Nearly 80 percent of Americans do not get the recommended amount of physical activity, according to the Centers for Disease Control and Prevention.

People who do not exercise often say they are too tired to do so after a long day of work. But such sluggishness may itself be a sign that you need more activity, not less.

How Exercise Helps Boost Energy

Contrary to popular belief, regular exercise enhances energy levels rather than depleting them, says Pete McCall, a certified personal trainer and health and fitness expert with the American Council on Exercise.

"To boost energy levels, the goal is to increase blood flow and oxygen consumption," he says. "When this happens, the body will be much more efficient at producing and using energy."

In fact, a 2008 University of Georgia study found that previously sedentary people who complained of fatigue saw their energy levels jump by 20 percent -- and their fatigue sink by 65 percent -- after beginning a program of regular exercise.

How exercise puts pep in your step

Of course, all of this is counterintuitive. Anyone who dreads sweating through a long run or struggling to pump iron likely wonders how such taxing activities boost energy.

But over the long haul, regular exercise promotes increased energy in several ways, McCall says.

They include:

  • Expanding mitochondria and capillary networks. Muscles use oxygen to produce energy. Long-term exercise can expand the number of mitochondria in cells. Mitochondria use oxygen to produce energy for muscle contraction. Exercise also increases the number of capillaries, the smallest blood vessels. The capillaries are where oxygen diffuses from blood into muscle tissue.
  • Increasing the efficiency of the heart and lungs. Exercise helps the heart and lungs become more effective at placing oxygen into the bloodstream and moving the oxygenated blood to the muscles in the body.

As these changes occur, "it becomes significantly easier to produce energy, leaving individuals with the feeling that they have more energy," McCall says.

Finally, some hormones and neurotransmitters help the body metabolize nutrients into chemical energy, which is then used to fuel muscle contractions.

"Long-term adherence to exercise helps improve the efficiency at which they're used to produce energy," McCall says.

Types of exercise that boost energy

McCall says many different activities can boost energy. He  recommends 10 to 45 minutes of daily exercise at a level where you are able to talk comfortably while exercising (low-intensity) or where talking becomes more of a challenge (moderate-intensity).

Examples of low-to-moderate intensity exercise include:

  • Cardiorespiratory exercise: walking, jogging, cycling or dancing
  • Strength-training exercise: weight lifting, body-weight training, medicine ball training

Other examples of this type of exercise might include a brisk walk, dancing or simply playing with your kids for 20 minutes.

Higher-intensity exercise -- in which you can only talk in single-word answers, if at all -- can leave you feeling energized for up to three hours after your workout. However, after that, you may feel a wave of fatigue that lasts until six hours after the original workout.

Too busy to exercise?

What about people who say they are too busy to work out? McCall recommends breaking up your routine into shorter bursts.

"Only five to 15 minutes at a time can make a big difference," he says. "The goal is to
compile up to 45 to 60 minutes of physical activity per day, not at a single time."

He adds that routine daily activities -- walking to work, taking the stairs, standing for periods of time -- can qualify as part of this exercise.

People can burn up to 300 calories a day by engaging in such modest physical movement, McCall says.

"Brief periods of activity do add up," he says.

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