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Vitacost Synergy Glucosamine Chondroitin & MSM -- 360 Capsules

Vitacost Synergy Glucosamine Chondroitin & MSM
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Vitacost Synergy Glucosamine Chondroitin & MSM -- 360 Capsules

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Vitacost Synergy Glucosamine Chondroitin & MSM Description

A combination formula providing critical nutrients to stimulate cells to help build joint cartilage.*

What is Glucosamine Chondroitin & MSM?

Glucosamine Chondroitin & MSM is a combination formula that contains building block nutrients for promoting healthy joint tissues.* Each 4-capsule serving includes the following:


Glucosamine. Glucosamine is a naturally occurring chemical found throughout the human body, including in the fluids surrounding joints. This formula contains 1,500 mg of glucosamine sulfate, the form of glucosamine used most often in research.


Chondroitin. Chondroitin is another naturally occurring chemical, found in cartilage around joints in the body. Included are 1,200 mg of chondroitin sulfate, the most widely available and commonly used form of this nutrient.


MSM. Methylsulfonylmethane, or MSM, is an organic source of sulfur that the body uses to maintain normal connective tissues.* Included are 1,000 mg of OptiMSM®, a patented, pure, distilled form of MSM.


What are the key benefits of Synergy Glucosamine Chondroitin & MSM? 

  • Provides critical nutrients to stimulate cells to help build joint cartilage.*
  • Provides scientifically proven ingredients that have been shown to safely and effectively promote a healthy inflammatory response.*
  • MSM’s sulfur content is used by the body to maintain normal connective tissues.*

Synergy Glucosamine Chondroitin & MSM is a targeted wellness solution - just for you. 

  • Combines three beneficial nutrients in one easy-to-take supplement.
  • Provides therapeutic amounts of glucosamine and chondroitin in one 4-capsule serving.
  • Features OptiMSM®, a high-quality form of MSM.
  • Contains 90 servings per bottle.
  • Exceptional quality at an extraordinary value.

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.


About Synergy by Vitacost
Working with your body, Synergy supplements can keep you headed in the right direction. These formulas feature standardized herbal extracts, scientifically researched ingredients and high potencies – all at the best value possible. Synergy provides premium nutrition, because your health is too precious to be making sacrifices. Find your everyday essentials and targeted wellness support in this growing selection of well-researched, quality supplements.


As a dietary supplements for adults, take 4 capsules daily or as directed by a healthcare professional. Best results are obtained with long-term use (more than three months).


Keep dry and at room temperature (59°- 86° F [15° - 30°C]).

Free Of
Milk, eggs, peanuts, tree nuts, fish, soy, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 4 Capsules
Servings per Container: 90
Amount Per Serving% Daily Value
Total Carbohydrate1 g<1%†
Sodium100 mg4%
Potassium220 mg5%
Glucosamine Sulfate
(from glucosamine sulfate 2KCI)
1500 mg*
Chondroitin Sulfate
(from chondroitin sulfate sodium)
1200 mg*
MSM (methylsulfonylmethane) OptiMSM®1000 mg*
*Daily value not established.
Other Ingredients: Gelatin, silicon dioxide, vegetable magnesium stearate and vegetable stearic acid.
Contains: Crustacean shellfish (shrimp, crab).
OptiMSM® is a registered trademark of Bergstrom Nutrition.

Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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These Yoga Moves Will Help Your Joints

As we age, our joints get stiffer. Sometimes they even hurt. Neither is much incentive to exercise—it might even make working out seem like a bad idea.

Turns out the opposite is true.

Woman Practicing Yoga Outside on Deck in Warrior Two Pose |

The Mayo Clinic and Arthritis Foundation recommend daily physical activity to keep joints lubricated and improve overall health.

“It's very pronounced when people have pain in a joint, and the impulse is to stop moving the joint,” says Carol Krucoff, a yoga therapist with Duke Integrative Medicine. “What happens when we stop is the tissues become very rigid, and it becomes more painful—and then because you haven't been exercising, you put on extra weight, and that extra weight can make it even worse.”

Yoga exercises are a gentle way to help joint mobility and strengthen muscles supporting joints.

“Unlike working out on a machine, where you're isolating a particular part of your body, yoga is a very holistic practice—in most poses you are activating  many parts of your body, many joints,” says Krucoff, who's also the author of “Healing Yoga for Neck and Shoulder Pain” and co-author of “Relax into Yoga for Seniors.”

Plus, yoga takes joints through their full range of motion, something we don't typically do in our daily lives.

First, though, it's good to note that there are times when you definitely should back off: Red, hot and swollen joints need rest. They also could be a sign of more severe conditions such as rheumatoid arthritis, an autoimmune disease, which needs special care.

But osteoarthritis, a common condition where the cartilage between joints breaks down over time, isn't reason to sit still.

Below are recommendations from Krucoff for the two key benefits yoga offers your bendy parts.

4 moves to enhance joint mobility

This range-of-motion sequence takes pressure off your joints because you're lying down. To set up, lie on your back, arms at your sides, and bend your knees to bring the soles of the feet down ahead of your sitting bones.

1. Neck Release
Inhale, then exhale as you turn your head to one side. Inhale as you bring your head to center, and exhale as you turn your head to the other side. Repeat for a few breath cycles.

2. Arms Overhead
Inhale as you lift your arms overhead, bringing the backs of your hands toward the ground behind you. Exhale as you bring the arms back to your sides. Repeat for a few breath cycles.

3. Universal Legs
Exhale as you bring your right knee into your chest, holding behind the thigh. Continue to breathe, rolling through your ankle to make circles with your foot in each direction. Stop moving your foot, and inhale as you straighten your right leg upward, then exhale as you bend your knee, bringing your heel back toward your buttock. Repeat several times until your leg is pointing up. Now, exhale as you press through your heel then inhale as you point through your toes, for several rounds. Stop moving your foot, and bend your knee to bring your right ankle just past your left thigh, to open your right hip. Press through your right heel to protect your knee. Take several breaths. Repeat the sequence on your left leg.

4. Supine Twist
Rock your knees from side to side, keeping your feet on the ground and turning your head away from your knees. Linger on each side, allowing each inhale to fill your torso with air and each exhale to soften the twist.

Practice this pose to strengthen muscles

You can't strengthen a joint itself, but you can strengthen muscles that support it. Warrior 2 helps joints in the ankles, knees, hips, shoulders, elbows and wrists.

Warrior 2
Take a wide stance, toes pointing in the same direction as your chest, then turn  your right foot 90 degrees to the right, and your left foot about 15 degrees to the right (make sure your left toes point the same direction as your left knee.) Inhale as you extend your arms out from the shoulders and lengthen your spine. Exhale as you bend your right knee until it's over your heel, pointing the same direction as your foot. Inhale as you straighten your right knee then exhale as you bend it. Repeat for a few breath cycles then do the sequence with the left leg.

Learn more about journalist Mitra Malek at

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