skip to main content

Vitacost Synergy® Liquid Multivitamin & Mineral -- 30 fl oz (1.9 PT) 887 mL


Vitacost Synergy® Liquid Multivitamin & Mineral
  • Our price: $17.99

    $0.60 per serving

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Vitacost Synergy® Liquid Multivitamin & Mineral -- 30 fl oz (1.9 PT) 887 mL

Oops! Something went wrong and we were unable to process your request. Please try again.

15% off: Hurry, enter promo code BMSMVITS at checkout by 2/8 at 9 a.m. ET to save!

Vitacost Synergy® Liquid Multivitamin & Mineral Description

Great-tasting, naturally orange flavored liquid multi for everyday nutritional support.


 

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.

 

About Synergy by Vitacost 
Working with your body, Synergy supplements can keep you headed in the right direction. These formulas feature standardized herbal extracts, scientifically researched ingredients and high potencies – all at the best value possible. Synergy provides premium nutrition, because your health is too precious to be making sacrifices. Find your everyday essentials and targeted wellness support in this growing selection of well-researched, quality supplements.


Directions

Suggested Use: Shake vigorously before use. As a dietary supplement, take 2 tablespoons, which can be mixed with a beverage, or as directed by a healthcare professional. Refrigerate after opening.

 

Before opening, keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Tablespoons (30 mL)
Servings per Container: About 30
Amount Per Serving% Daily Value
Calories50*
Total Carbohydrate12 g4%†
Vitamin A2015 mcg224%
Vitamin C270 mg300%
Vitamin D (D3)9 mcg (360 IU)45%
Vitamin E22.2 mg148%
Vitamin K60 mcg50%
Thiamin (vitamin B1)2.7 mg225%
Riboflavin (vitamin B2)2.7 mg208%
Niacin31.5 mg197%
Vitamin B63.6 mg212%
Folate
(353 mcg folic acid)
588 mcg DFE147%
Vitamin B125.4 mcg225%
Biotin270 mcg900%
Pantothenic Acid18 mg360%
Choline18 mg3%
Calcium540 mg42%
Phosphorus250 mg20%
Iodine135 mcg90%
Magnesium270 mg64%
Zinc13.5 mg123%
Selenium170 mcg309%
Copper1.8 mg200%
Manganese3.7 mg161%
Chromium102 mcg291%
Molybdenum51 mcg113%
Chloride495 mg22%
Inositol40.5 mg*
Citrus Bioflavonoids25 mg*
Aloe Vera Extract
(inner leaf)(200:1)
2 mg*
Boron900 mcg*
** This product contains many trace minerals that are naturally occurring in varying trace amounts. These include calcium, phosphorus, iron, magnesium, sodium, potassium, chlorine, copper, manganese, strontium, sulfur, lithium, barium, bromine, silicon, chromium, titanium, rubidium, cobalt, molybdenum, zinc, nickel, germanium, scandium, vanadium, tin, lanthanum, yttrium, bismuth, zirconium, cerium, hafnium, samarium, terbium, europium, gadolinium, dysprosium, holmium, lutetium, erbium, ytterbium, neodymium, praseodymium, niobium, rhenium, erbium, osmium and rhodium.

†Percent Daily Value based on a 2,000 calorie diet.
*Daily value not established.
Other Ingredients: Water, vegetable glycerin, magnesium citrate, xylitol, tricalcium phosphate, ascorbic acid, calcium citrate, desalinated sea water, natural flavor, zinc gluconate, citric acid, choline bitartrate, inositol, D-alpha tocopheryl acetate, L-selenomethionine, manganese gluconate, niacinamide, stevia (rebaudioside A), xanthan gum, potassium benzoate (preservative), potassium sorbate (preservative), calcium D-pantothenate, citrus bioflavonoids, boron amino acid chelate, copper gluconate, beta-carotene, chromium amino acid chelate, pyridoxine HCL, riboflavin, thiamin HCL, aloe vera inner leaf extract, retinyl palmitate, cholecalciferol, folic acid, biotin, potassium iodide, sodium molybdate, phytonadione and cyanocobalamin.
Warnings

Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

How to Create a Personalized Vitamin Routine

[vc_row][vc_column][vc_column_text]Many of us stick to exercise routines and sleep routines. So why not adhere to a vitamin routine? Developing regimens for exercising, sleeping and taking dietary supplements encourages healthy habits. “An apple a day keeps the doctor away. This popular expression indicates that apples are good for one’s health, and highlights the importance of routinely eating them,” according to a 2019 article in the Journal of Lifestyle Medicine about the importance of maintaining routines and habits. “Often the message individuals take away from the apple-a-day health advice is to eat more apples. However, perhaps the more important take away message is to eat nutritious foods regularly.” Woman Starting a Personalized Vitamin Routine Browsing Supplement Bottles at Store For those who take (or want to take) multivitamins and other dietary supplements, regular consumption holds the potential to improve your health. But how do you create a vitamin and supplement routine?

Tips for Creating a Personalized Vitamin Routine

Determine your dietary needs

Registered dietitian Hannah Kittrell, director of the Mount Sinai Physiolab, recommends beginning with blood tests and nutrition evaluations to determine which vitamins and minerals are lacking in your diet. If deficiencies are detected, a multivitamin might be a good place to start your vitamin and supplement routine, she says. About one-third of U.S. adults and one-fourth of U.S. children and adolescents take multivitamins, according to the federal Office of Dietary Supplements. “While there is no silver bullet supplement to replace the benefits of a healthy diet, taking a multivitamin in addition to eating well-balanced meals can address common nutrient deficiencies,” according to the Cooper Clinic in Dallas. Although it’s tough to generalize vitamin and supplement suggestions, Kittrell says micronutrient needs should be based on which of these groups you fit into along with each group’s generally recommended vitamins and minerals:
  • Children and adolescents — Iron, vitamin D, vitamin A, vitamin C, calcium
  • Women — Iodine, vitamin D, vitamin B12, calcium, iron, folate
  • Adults — Iron, iodine, vitamin B12, vitamin B6, vitamin D, vitamin C, calcium, vitamin A, magnesium
  • Seniors — Vitamin B12, calcium, vitamin D, iron
Factors such as age and health status will dictate which vitamins and supplements are right for you. In the U.S., vitamin B6, iron and vitamin D deficiencies are the most common nutrient deficiencies, according to the U.S. Centers for Disease Control and Prevention (CDC). Experts recommend determining which vitamins and supplements to take in consultation with your health care professional, who can review the benefits and risks with you. “Everyone is so unique, and that’s why it’s important to make sure that the foods you eat and the vitamins you’re taking are personalized just for you and your lifestyle,” registered dietitian-nutritionist Angie Kuhn, director of research development at the Persona nutrition company, told the Organic Authority website.

Be wary of claims made about vitamins and supplements

Vitamins and other dietary supplements are regulated by the U.S. Food and Drug Administration (FDA) as foods, not drugs. The National Institutes of Health emphasizes that the label of a vitamin or supplement may boast certain health benefits. But, unlike medicines, supplements can’t claim to cure, treat or prevent a disease. “There’s little evidence that any supplement can reverse the course of any chronic disease,” says Craig Hopp, a deputy division director at the National Center for Complementary and Integrative Health. “Don’t take supplements with that expectation.”

Resist consumption of too many vitamin and supplements

According to Organic Authority, consuming too many vitamins and supplements can be too much of a good thing, potentially leading to problems such as diarrhea and nerve damage. Be sure you focus on what you’re trying to accomplish with adoption of a vitamin and supplement routine. This can help you avoid going overboard. “Not all vitamins do the same thing. Whether you’re looking to reduce stress, improve skin health, or supplement a vegan diet, the vitamins and minerals you add to your regimen will be different,” according to Organic Authority. Also, be sure you’re taking the proper dosage of vitamins and supplements. Harvard Health Publishing and the Office of Dietary Supplements offer in-depth guidance on dosage. And be careful about combining supplements and mixing supplement and medicines. “Some ingredients and products can be harmful when consumed in high amounts, when taken for a long time, or when used in combination with certain drugs or foods,” the U.S. Food and Drug Administration (FDA) warns.

Decide when to take vitamins and supplements

The Centrum vitamin brand suggests picking the same time every day to take vitamins and supplements. For example, some people may find it easier to do so in the morning, while others might prefer the evening. “Choose the time of day that’s best for you and your lifestyle,” Centrum says. A related tip: Figure out whether to take your vitamins and supplements before, during or after eating a snack or meal. U.S. News & World Report says most people need to take a high-dose multivitamin with food to prevent an upset stomach[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="163797" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1670550738486{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/olly-the-perfect-mens-multi"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="163796" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1670550757908{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitacost-synergy-womens-once-daily-multivitamin-made-with-cultured-nutrients-herbs"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="163798" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1670550778919{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/natures-way-alive-childrens-chewable-multi-vitamin"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code
FLDC8
252568