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Vitacost Synergy Sleep Support† with Melatonin & Valerian -- 60 Liquid Capsules


Vitacost Synergy Sleep Support† with Melatonin & Valerian
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Vitacost Synergy Sleep Support† with Melatonin & Valerian -- 60 Liquid Capsules

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Vitacost Synergy Sleep Support† with Melatonin & Valerian Description

Melatonin and multi-herb blend provides natural support for healthy sleep.* With valerian root, hops, skullcap, passionflower, chamomile and California poppy.


NEW! Sleep support*

 

  • Premium, multi-nutrient supplement
  • With 7 clinically studied, expertly combined nutrients
  • 3 mg of melatonin + gentle herbal blend
  • Natural sleep support* in just 1 liquid vegetarian capsule daily

 

What are the key benefits of Synergy Sleep Support† with Melatonin & Valerian?

 

Melatonin, 3 mg. Melatonin is a nutrient well-known for its involvement in the body’s circadian rhythms and sleep cycle, as well as the regulation of a variety of body functions.* It also has antioxidant activities shown to be more powerful than vitamins C and E.*

 

Melatonin can help:

 

  • Provide natural support for healthy sleep*
  • Promote a more refreshed sleep*
  • Support healthy sleep in the elderly*
  • Circadian rhythms to normalize after jet lag*

 

Proprietary herbal blend, 475 mg. Gentle herbs including valerian root, hops, skullcap, passionflower, chamomile and California poppy are combined in this unique, 100% natural blend.

 

 

Synergy Sleep Support† with Melatonin & Valerian is a targeted wellness solution - just for you.

 

  • Natural and non-addictive
  • Premium ingredients
  • Liquid capsules
  • 60 servings per bottle

 

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.

 

About Synergy by Vitacost 
Working with your body, Synergy supplements can keep you headed in the right direction. These formulas feature standardized herbal extracts, scientifically researched ingredients and high potencies – all at the best value possible. Synergy provides premium nutrition, because your health is too precious to be making sacrifices. Find your everyday essentials and targeted wellness support in this growing selection of well-researched, quality supplements.


Directions

As a dietary supplement for adults 18 years of age and over, for occasional sleeplessness†, take 1 capsule before bedtime or as directed by a healthcare professional.

 

Keep dry and at room temperature (59°-75°F [15°-24°C]).

 

 

Free Of
Milk, eggs, peanuts, crustacean shellfish, fish, gluten, titanium dioxide.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 60
Amount Per Serving% Daily Value
Proprietary Blend
(equivalent to 1,000 mg herbs) Valerian (rot), HOps (strobiles), Fresh Skullcap (herb), Passion Flower (herb), Chamomile (flower), Fresh California Poppy (herb)
475 mg*
Melatonin3 mg*
*Daily value not established.
Other Ingredients: Soy lecithin, hydroxypropyl methylcellulose and medium chain triglycerides.
Contains: Soy.
Warnings

You may experience some residual drowsiness. If you take this product, you may sleep for a full 8 hours. Do not take when operating machinery or driving a vehicle. Pregnant or lactating women, those with diabetes, hypoglycemics, people under medical supervision and people with known medical conditions (including autoimmune and depressive disorders) and/or taking drugs (including tranquilizers and sedatives) should consult with a licensed physician and/or pharmacist prior to taking this product. Keep out of reach of children.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Immediate Help for When You Can't Fall Asleep

Few things in life are more frustrating than tossing and turning in bed when all you want is sleep.

In fact, more than one-third of Americans do not get the recommended amount of nightly sleep – seven hours– necessary for maintaining good health, according to the U.S. Centers for Disease Control and Prevention.

Woman Who Can't Fall Asleep Holding Temples While Sitting up in Bed in Dimly Lit Room | Vitacost.com/blog

The next time a bout of insomnia seizes you, do something counterintuitive: Get up.

“If you get up, your mind will kind of disengage from the stress of not sleeping and focus on something else,” says Mary Helen Rogers, vice president of communications for The Better Sleep Council.

Rogers recommends quietly climbing out of bed and going to a different room. “Maybe have a cup of tea in a soft light and then come back to bed after a few minutes,” she says.

Other variations on this technique include briefly rising and:

“It doesn’t have to be for 20 or 30 minutes,” she says. “It can be just get up, have a tiny drink of water or maybe use the restroom.”

By removing yourself from your bed and then returning, you give the body a “re-do” that often will help you fall asleep, Rogers says.

Natural ways to sleep better

For many people, a few hours of insomnia is a rare exception. But millions of others struggle night after night to finally drift off to dreamland.

If you are one of these restless sleepers, bigger changes may be in order. “You need to start looking back a few hours – what are you doing leading up to bed?” Rogers asks.

The key to better sleep is to make sure you don’t “increase your body’s energy instead of decrease it” before bedtime, she says.

“Today’s society is so plugged in,” Rogers says. “We are 24/7 communicating with each other, we are 24/7 receiving information. The amount of time that the average person disengages has decreased dramatically.”

So, avoid things that wind you up, such as drinking caffeinated beverages or participating in strenuous exercise in the hours leading up to bedtime. Also, avoid heavy eating and alcohol consumption.

Instead, plan things that will increase relaxation. For example:

  • Take a warm shower before bed
  • Drink a cup of chamomile tea
  • Engage in light stretching
  • Meditate
  • Scribble in an adult coloring book
  • Write down thoughts for the day in a journal
  • Prepare a “to-do” list for the following day

“If you want to do something, go old-school: Get a book, get a magazine,” Rogers says.

The danger of light

Too much light – specifically, blue light – also can keep you awake.

“A lot of the homes and a lot of the new gadgets today have LED lighting,” Rogers says. “That blue light is really disruptive to your sleep patterns.”

Rogers says nightlights or bedside lamps should have an amber or yellow backlight. Also don’t overlook other sources of blue light, such as your digital alarm clock, the power button on your television or other power indicators.  

“It may seem small, but while you’re sleeping that tiny bit of blue light actually can penetrate and impact how you’re sleeping,” she says.

So, consider blocking those blue lights with a piece of masking tape or other covering.

“Charge your electronics in the living room, or the kitchen or a spare room,” Rogers says, adding that doing so also makes it less tempting to “jump on the iPad or jump on the laptop one last time” before bed.

Establishing the right sleep environment

Finally, creating the right rituals and environment can help facilitate sleep.

Rogers suggests scheduling your bedtime and sticking to that time every night.

“Set an alarm on your phone that says, ‘OK, now it’s time to start getting ready for bed,’” Rogers says.

Also, take an inventory of your sleep environment and makes sure your sleep set-up invites you to slumber rather than keeping you awake. Ask yourself:

  • How does my mattress feel?
  • Are my pajamas comfortable?
  • Does my pillow feel right?

Most people also keep their rooms too warm at night, Rogers says. “Your bedroom should be anywhere from 65 to 68 degrees,” she says. “The most comfortable sleep comes from a cool head and warm feet.”

Clutter also can keep you from feeling relaxed enough to fall asleep.

“You’ve got laundry stacked up, or that suitcase that you never unpacked from vacation, or that messy desk in the corner – those things can really keep your mind from disengaging and relaxing,” Rogers says.

Related product:

Vitacost Synergy Sleep Support

Vitacost Synergy Sleep Support† with Melatonin & Valerian  | Vitacost.com/blog

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