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Vitacost-Synergy Vegan Multivitamin Including Green Foods and Digestive Enzymes -- 120 Capsules

Vitacost-Synergy Vegan Multivitamin Including Green Foods and Digestive Enzymes
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Vitacost-Synergy Vegan Multivitamin Including Green Foods and Digestive Enzymes -- 120 Capsules

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Vitacost-Synergy Vegan Multivitamin Including Green Foods and Digestive Enzymes Description

NEW! Vegan multivitamin with 22 essential vitamin and minerals, with organic greens and digestive enzymes. No Added Iron.

  • 100% vegan – no animal-derived ingredients
  • Supplies 22 essential vitamins & minerals
  • With organic green superfoods such as spirulina & chlorella
  • Gentle on the stomach – with digestive enzymes
  • No Added Iron with 100 mcg of vitamin B-12
  • Easy-to-take, 2-capsule servings
  • 60-day supply


From animal-derived nutrients to questionable fillers, some multis contain ingredients that aren’t vegetarian or vegan friendly. Stick with your diet and your principles with a supplement that’s 100% plant-based: Synergy Vegan™ Multivitamin.


These once-daily capsules delivers 22 essential vitamins and minerals, plus nutrient-packed organic green superfoods and stomach-soothing digestive enzymes—without the milk, eggs, fish, honey and other animal-derived ingredients found in many mainstream multi formulas.


Balanced and complete, Synergy Vegan™ Multivitamin is fortified with 100% or more of the Daily Value for 11 essential vitamins and minerals with high-potency (1,000%) vitamin B-12—a nutrient known to be lacking in vegan diets.


Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.


About Synergy by Vitacost 
Working with your body, Synergy supplements can keep you headed in the right direction. These formulas feature standardized herbal extracts, scientifically researched ingredients and high potencies – all at the best value possible. Synergy provides premium nutrition, because your health is too precious to be making sacrifices. Find your everyday essentials and targeted wellness support in this growing selection of well-researched, quality supplements.


As a dietary supplement for adults, take 2 capsules daily with food or as directed by a healthcare professional.


Keep dry and at room temperature (59°-86°F [15°-30°C]).

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 60
Amount Per Serving% Daily Value
Vitamin A (100% as Beta-Carotene)12500 IU250%
Vitamin C (from Calcium Ascorbate)250 mg415%
Vitamin D (as Ergocalciferol, D2)100 IU25%
Vitamin E (from d-alpha Tocopheryl Succinate)100 IU333%
Thiamin (Vitamin B1)(from Thiamin HCl)25 mg1,667%
Riboflavin (Vitamin B2)25 mg1471%
Niacin (as Niacinamide)25 mg125%
Vitamin B6 (from Pyridoxine HCl)25 mg1,250%
Folate (as Folic Acid)400 mcg100%
Vitamin B12 (as Cyanocobalamin)100 mcg1,667%
Biotin50 mcg17%
Pantothenic Acid (from Calcium d-Pantothenate)25 mg250%
(from Calcium Ascorbate, Carbonate and Citrate)
50 mg5%
Iodine (from Kelp)75 mcg50%
Magnesium (from Magnesium Oxide and Citrate)50 mg13%
Zinc (from Zinc Picolinate)7.5 mg50%
Selenium (from L-Selenomethionine)25 mcg36%
Copper (from Copper Bisglycinate) TRAACS®0.25 mg13%
Manganese (from Manganese Bisglycinate) TRAACS®2.5 mg125%
Chromium (from Chromium Picolinate)50 mcg42%
Molybdenum (from Sodium Molybdate)25 mcg33%
Potassium (from Potassium Chloride)12.5 mg<1%
Organic Spirulina125 mg*
Organic Chlorella (Broken Cell Wall)50 mg*
Alfalfa Juice Concentrate50 mg*
Green Tea Extract (leaf)25 mg*
Choline (from Choline Bitartrate)25 mg*
Inositol25 mg*
para-Aminobenzoic Acid (PABA)15 mg*
Asian Ginseng (root)50 mg*
Citrus Bioflavonoids Complex25 mg*
Rutin Powder12.5 mg*
Bromelain (48 GDU)(from Pineapple)20 mg*
Papain (25,000 USP)(from Papaya)12.5 mg*
Protease (25 SAP/2.5 LAP)12.5 mg*
Lipase (1,000 LU)12.5 mg*
Amylase (25 SKB)5 mg*
*Daily value not established.
Other Ingredients: Hydroxypropyl methylcellulose, vegetable magnesium stearate, silicon dioxide, microcrystalline cellulose and vegetable stearic acid.
Contains: Soy.

Pregnant or lactating women, those with diabetes, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children. Do not eat freshness packet.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Attention, Vegans: Are These 6 Nutrients Missing From Your Diet?

The health benefits of a vegan diet are as bountiful as a farmers market. Chief among the benefits, according to doctors at the Mayo Clinic, are improved odds of fighting off high blood pressure, type 2 diabetes, obesity and cancer.

Woman on Vegan Diet Chopping Vegetables on Cutting Board

Yet those same doctors caution that a poorly planned vegan diet can rob you of six vital nutrients: vitamin B-12, iron, calcium, vitamin D, protein and omega-3 fatty acids.

Dr. Heather Fields and her colleagues at the Mayo Clinic in Arizona recently published research that raises concerns about nutrient deficiency among vegans. A lack of the six nutrients pinpointed in the research carries implications related to neurologic disorders, anemia, bone strength and other health problems, Fields says in a Mayo Clinic news release.

According to Fields and her fellow researchers, vegans who are most at risk of nutrient deficits are:

  • Children
  • Women with heavy menstruation who may lack iron
  • Pregnant women
  • New mothers
  • Breastfeeding mothers

If you’re following a vegan diet and fall into one of those categories, experts recommend tweaking your diet to ensure you’re getting the key nutrients. Here’s how to do it.

Vitamin B12

Vitamin B12 is found only in animal foods. Because vegans don’t eat dairy, beef or other animal-based products, they must find other ways to get B12, says Peg Haust-Arliss, a vegan lifestyle coach. She notes that B-12 actually comes from soil that animals ingest.

Among the B12 sources that vegans can tap are fortified cereals, fortified soy products (like tofu), rice milk and vitamin supplements.

Mitra Shirmohammadi, a registered holistic nutritionist, says that although some forms of nutritional yeast contain B12, it’s not advisable to rely on nutritional yeast as the sole source of this vitamin.

Why is B12 important? According to the National Institutes of Health, B12 keeps the body’s nerve and blood cells healthy, and it helps manufacture DNA.


Registered dietitian Rene Ficek, the lead nutrition expert at meal delivery service Seattle Sutton’s Healthy Eating, says iron deficiency is common among those following a vegan diet.

“Although there is some iron fortified in grains and cereals, iron from red meat is the most readily absorbed form of iron,” Ficek says.

Of course, red meat isn’t on the menu for vegans, so they’ve got to find sources of iron elsewhere. But it’s a bit complicated. Clinical nutritionist Tara Coleman explains that iron comes in two forms: heme from animal sources and non-heme from plant sources. Unfortunately, non-heme iron is much more difficult for the body to absorb, she says.

Therefore, Coleman says, vegans must boost the amount of the plant-based sources of iron in their diets. These include beans, lentils, chickpeas, dark leafy greens, organic tempeh, blackstrap molasses, quinoa, nuts and seeds. Pairing these with vitamin C-rich fruits and vegetables like peppers, citrus, papaya, kiwi, berries and tomatoes aids iron absorption, she says.

Why is iron important? Iron is essential in blood production, UCSF Medical Center says. About 70 percent of your body’s iron is found in the red blood cells of your blood (hemoglobin) and in muscle cells (myoglobin).


Dairy products typically come to mind when you think of calcium. While a vegan wouldn’t down a glass of calcium-rich milk, there are plenty of non-dairy options for calcium intake.

Shirmohammadi, the registered holistic nutritionist, recommends:

  • Dark leafy greens like kale and collards.
  • Vegetables such as broccoli, Chinese cabbage and bok choy.
  • Seaweeds like kelp, nori, spirulina and chlorella.
  • Organic tempeh.
  • Tahini
  • Almonds and almond butter.

Dietary supplements also are an option.

Why is calcium important? Among other things, this mineral builds strong bones and teeth, helps clot blood and helps transmit nerve signals, the U.S. National Library of Medicine says.

Vitamin D

For vegans, reversing vitamin D deficiency is fairly simple.

Health and nutrition coach Marina Yanay-Triner says the best way for a vegan to bump up vitamin D levels is to head outside and soak up some sun.

“To get vitamin D, a light-skinned person requires an average of 10 to 15 minutes of warm sunlight on the forearms and face, and darker-skinned individuals need two to six times that amount in time or skin exposure,” Yanay-Triner says.

Also, you can take various vitamin supplements that contain vitamin D.

Why is vitamin D important? The Cleveland Clinic says vitamin D helps absorb calcium, block the release of a hormone that makes bones thin and brittle, improve muscle function and boost the immune system.


Fortunately, vegans enjoy a veritable feast of protein choices.

Shirmohammadi says the protein buffet for a vegan includes quinoa; lentils; black beans; amaranth; organic, fermented soy products such as tempeh or natto; seaweeds such as kelp, nori, spirulina and chlorella; nuts and nut butters; and seeds like hemp and chia.

Why is protein important? The U.S. National Library of Medicine calls proteins “the building blocks of life.” Proteins show up in every cell of the human body; they help repair cells and make new ones.

Omega-3 fatty acids

For vegans, the most efficient vehicles for getting omega-3 fatty acids are sea vegetables and microalgae, such as spirulina and wakame, Shirmohammadi says. You also can take supplements loaded with omega-3 fatty acids.

Why are omega-3 fatty acids important? The Mayo Clinic says omega-3 fatty acids are thought to deliver a variety of health benefits, such as lowering the risk of heart disease and improving cholesterol levels.

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