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Vitacost Tranquility† Anti-Stress† Magnesium Supplement Unflavored -- 350 mg per serving - 16 oz


Vitacost Tranquility† Anti-Stress† Magnesium Supplement Unflavored

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Vitacost Tranquility† Anti-Stress† Magnesium Supplement Unflavored -- 350 mg per serving - 16 oz

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Vitacost Tranquility† Anti-Stress† Magnesium Supplement Unflavored Description

A relaxing drink to support healthy magnesium levels. Mix with water for a highly absorbable, ionic form of this essential mineral.


What is Tranquility†?


Tranquility† is a drinkable supplement featuring a highly absorbable form of ionic magnesium. Simply mix 2 teaspoons with hot or cold water, or fruit juice, and enjoy.

 


What are the key benefits of Vitacost® Tranquility† Anti-Stress† Magnesium?

 

  • Promotes healthy magnesium levels. Many people do not obtain adequate amounts of magnesium in their diets.
  • Magnesium is an essential mineral that plays a part in more than 300 biochemical reactions in the body.
  • Magnesium plays a part in the contraction and relaxation of muscles.
  • Magnesium plays a part in the production and transport of energy.

Why is Vitacost® Tranquility† Anti-Stress† Magnesium your everyday essential?

  • Easy to use! Simply mix 2 teaspoons into hot or cold water (or juice) and enjoy.
  • Supplies 350 mg of magnesium per serving.
  • Contains 113 servings per bottle.
  • Better value than other similar products on the market!

 

Potency • Purity • Pride
All Vitacost® supplements are formulated to deliver the level of support you expect and deserve. Whether you’re shopping Vitacost® vitamins, minerals, herbs or other key nutrients, their potency is guaranteed – what’s on the label is what’s in the bottle. Plus, all Vitacost® supplements adhere to the FDA’s Current Good Manufacturing Practices (CGMPs), ensuring that they are manufactured to high standards of POTENCY, PURITY, efficacy and safety. We take PRIDE in what we do, which is why we promise if you don’t love your product, we’ll take it back – even if the bottle is empty.

 

About Vitacost® Brand
The search is over. Vitacost® Brand supplements are focused on helping you create a strong foundation with simple, transparent formulas that support – and easily fit into – your daily life. Whether it’s Everyday Essentials you’re looking for or Targeted Wellness support, Vitacost® Brand supplements offer the high-quality solution you need at the value price you deserve. We continuously look for ways to improve technology, processes and ingredients, so you feel confident about what you’re putting in your body or giving to your family. And it’s all right here, at Vitacost.com®.


Directions

As a dietary supplement for adults, mix 2 teaspoons (4 g) with 2-3 fl oz of hot water, let fizz, stir until dissolved and fill to 8 oz with water or juice. Adjust liquid to desired taste.

 

Keep dry and at room temperature (59°-86°F [15°-30°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide, GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Teaspoons (4 g)
Servings per Container: 113
Amount Per Serving% Daily Value
Calories5
Magnesium350 mg83%
Other Ingredients: Citric acid and magnesium carbonate.
Warnings

Pregnant or lactating women, those with diabetes, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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A Mighty Mineral: How to Get More Magnesium (Plus, 5 Recipes to Try)

We drink orange juice with the hope of bolstering our immune system and snack on raisins to enhance our fiber intake. But how many of us deliberately aim to include more foods with magnesium in our diets?

Few it would seem, should you take a glance at the numbers: An estimated 80% of American adults are not getting enough of this essential mineral, which regulates everything from energy production to enzyme activity.

Woman Holding Bunch of Magnesium-Rich Leafy Green Spinach | Vitacost.com/blog

Consider the statistics a shame. Magnesium—the second most abundant element in the body—regulates over 300 biochemical functions (you heard me right), including fat breakdown, heart health, muscle contractions, blood coagulation, and stress. Indeed, magnesium is so powerful and necessary that it’s frequently referred to as a “miracle mineral” by many physicians and integrative practitioners. And while some people may turn to magnesium for the potential help it can offer in naturally supporting digestion (milk of magnesia, anyone?), on the whole it’s largely—and rather tragically—overlooked.

You can be the exception to the rule by mindfully increasing your magnesium consumption. Here’s how:

Learn its benefits

Being the results-driven, self-motivated human beings that we are (hello, Sketchers Shape Ups and FitBits!), simply knowing what bodily functions are organically supported by magnesium may convince you to start seeking out this mineral with a bit more diligence.

So, consider this: Recent research reveals that we have 3,751 magnesium binding sites in our body. Translation? The benefits of magnesium are immense. It can naturally support hormone health, and a brighter, clearer complexion, and it’s been associated with activating Vitamin D in the kidneys, which can organically support bone health. Additionally, magnesium naturally supports energy levels. (And who wouldn’t want more swagger to their step?)*                                                                

Know your numbers

Whether you’re a parent or a grandparent, a teenager or a coed, it can be helpful to understand just how much of this fundamental mineral you need.

According to the National Institutes of Health, males between the ages of 31 and 50 should receive 420 mg per day, women in this age group should endeavor to get 360 mg each day, and nursing mamas should aim for 320 mg. (For more on RDAs for specific age groups, go here.)

Get savvy

With your diet, that is: Making adjustments to your diet, both big and small, is one of the smartest and most effective ways to ensure that you’re getting adequate amounts of magnesium. Replacing your afternoon bag of pita chips for an ounce of almonds will give you 20% of your recommended daily average. Swapping your coffee with cream for a soymilk latte will grant you another 15% of your RDA. And trading that dish of mac and cheese for a side of steamed spinach will give you an excellent 78 mg—or 20%—of this mighty mineral.

Other top foods with magnesium? Cashews, peanuts, edamame, salmon, flaxseeds, Swiss chard, Brussels sprouts, and potatoes. (Because we all need an excuse to dive into a plate of potatoes au gratin, don’t we?)

Tie one on

As in an apron, mind you: Pulling together a magnesium-rich snack or meal is a cinch with these super-easy (and ultra-delicious) recipes:

1. Sunrise parfait

Pair plain yogurt with dry, roasted, unsalted almonds, sliced bananas, and dried figs. Do double duty by adding a teaspoon or two of raw honey—an awesome antioxidant that has the potential to naturally support sleep, digestion and skin health.

2. South of the border salad

Lean chicken breast is jam packed with magnificent magnesium—as in 22 mg per serving—and tastes fresh and fabulous on top of a bed of spinach. Add magnesium-rich black beans for fiber and more flavor, and crown it all off with a lime-kefir dressing, a handful of pumpkin seeds (which provide 84 mg of magnesium per half cup!, diced red onion, cilantro, and sliced avocado.

3. Grilled halibut with brown rice and broccoli

Sound mundane? Think again. Halibut tastes superb when grilled with a tangy, yogurt-based lemon-garlic dressing. Steam brown rice and broccoli and serve the latter with a few shavings of parmesan cheese.

4. Squash with dates and thyme

A mere cup of squash supplies a whopping 40 mg of magnesium—and tastes amazing when cooked with care. Bake acorn squash with thyme, olive oil, and a dash of coconut milk until tender (about 40 to 45 minutes). Add pitted dates (cut to your fancy) and bake for another 15 minutes. Sprinkle with sea salt and swoon.

5. Baked artichoke

Artichokes might taste terrific simmering in a cauldron of spinach and cheese, but they’re even better—and far healthier—steamed whole and dunked into a parsley, lemon and white wine dip. Add chicken broth for richness and crushed garlic for extra zest. Bonus points: A medium artichoke offers 77 mg of magnesium and is, well, choke-full of phytonutrients.

Augment with supplements

Interested in inviting more magnesium into your diet? Good call: After all, soil depletion in some current farming practices may put you and your family at risk of not getting enough of this key mineral. A number of magnesium supplements are available, including magnesium chelate, magnesium citrate and magnesium threonate.

Or go pro with this surfer snack: Couple a chilled banana with a few bites of quality dark chocolate. A single square carries a choice 95 milligrams of magnesium, while a medium banana will nourish you with 8% of your RDA. With its potential to naturally support calmer nerves and greater vitality, you’ll be ready for any wave, inside and out of the water. And tell me: What could be more miraculous than that?

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