Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that’s found in certain foods. Since it isn’t synthesized or stored by your body, it must be replenished through a healthy diet and proper supplementation. The Recommended Daily Allowance (RDA) for vitamin C in adults is 90 mg/day for men and 75/mg day for women, though many supplements supply higher levels to offer additional benefits.†
Vitamin C plays a critical role in in a variety of vital bodily functions including development and repair of tissue, formation of collagen and maintaining a healthy cardiovascular system. Vitamin C is also a powerful antioxidant, providing protection to the body’s cells and guarding them from destructive free radicals.†
Eating a variety of healthful fruits and vegetables – such as kale, broccoli and kiwis – is the best way to get vitamin C, but supplements can help you reach your recommended daily intake and support whole body wellness. Looking for another way to get additional vitamin C beyond capsules and tablets? Vitamin C gummies may be the answer! Whether you’re at home or on-the-go, vitamin C gummies provide support in a delicious, fun-to-take supplement – no water needed. Browse the supplements below, including options for both kids and adults, to find the formula that works best for you!†
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†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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