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Woodstock Organic Sweet Relish -- 16 oz


Woodstock Organic Sweet Relish
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Woodstock Organic Sweet Relish -- 16 oz

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15% off: Hurry, enter promo code NONGMO at checkout by 11/1 at 7 a.m. ET to save!

Woodstock Organic Sweet Relish Description

A Delicious Sweet Tasting Organic Relish, Great for Using on Hot Dogs, Hamburgers or for Making Tuna Salad

Seasonality
Harvesting crops at the height of ripeness, bringing them straight to market and shortening the distance from farm to you, preserved the flavor and freshness of each season. Eating food in season honors the rhythms of nature's cycles.

Woodstock Farms was created to honor the inseparable relationship between the vitality of the soil, the energy of plants, the taste of ripeness and the viability of farming. It has grown to an extensive line of organic and natural grocery, dairy and frozen food products that includes bulk items, food service items as well as consumer-packaged products. Woodstock Farms products combine excellent quality and affordable prices. As one of the original national organic and natural brands, it enjoys broad distribution in the natural food marketplace.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Tbsp.
Servings per Container: 30
Amount Per Serving% Daily Value
Calories15*
  Calories from Fat0*
Total Fat0 g0%
Sodium120 mg5%
Carbohydrates4 g1%
  Sugars3 g*
Protein0 g*
*Daily value not established.
Other Ingredients: Organic cucumbers, organic crystallized cane juice, water, organic distilled vinegar, salt, organic dehydrated peppers, calcium chloride, xanthan gum, organic natural spice flavors, organic gum arabic.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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6 Smart Swaps for Healthier Summer Eating

Summer means long, sunny days packed with picnics, barbeques, pool parties and family vacations—all of which can undermine your healthy eating efforts. But with just a few simple changes, you can enjoy slimmed down versions of your summer staples and remain svelte this swimsuit season.

Veggie Burger with Grilling Tools for Healthy Summer Food Swaps www.vitacost.com/blog

Before you give into temptation, check out the following smart swaps that allow you to indulge without derailing your clean eating regimen!

The Swap: Cheeseburger for turkey burger

A calorie-laden cheeseburger can weigh you down—especially on a hot summer day. Choose a lean turkey burger instead. Better still, opt for a lower-cal veggie patty that’s loaded with fiber and vitamins. For added benefits, skip the bun (wrap the burger in lettuce) or choose a whole wheat bun instead of a white one.

The Swap: Hot dogs for chicken sausage

Grilling season shouldn’t be killing season when it comes to your diet. Substitute flavorful chicken sausage for hot dogs, which are typically packed with saturated fat, sodium and preservatives. Dress up your healthier “dog” with mustard, onions, relish and other relatively harmless toppings (forget the chili and cheese!) and prepare to enjoy!

The Swap: Mayo for Greek yogurt

Chicken salad, pasta salad, potato salad…mayo typically takes center stage in these iconic summer dishes. But Greek yogurt can provide the creamy texture you crave for a fraction of the fat and calories of the popular condiment (even the light version!). Substitute equal parts thick and velvety Greek yogurt for mayo in all your favorite summertime recipes to cut calories while preserving flavor.

The Swap: Potato chips for kale chips

Crunchy chips are perfectly portable, making them a go-to snack for summer hikes, picnics and camping trips. But they can invite mindless munching and before you know it, a single serving can spiral into several (remember that old slogan about not being able to eat just one?). Replace your potato chips with “superfood” kale chips, a more nutritious alternative. Even if you go overboard with this savory snack, you’ll be adding protein, fiber and vitamins A and K to your diet!

Or make your own: Baked Vegan Kale Chips

The Swap: Ice cream for popsicles

You want to cool off with frozen treats throughout the hot summer months, but ice cream can have hundreds of calories per serving (especially if you favor boxed bars and traditional toppings like hot fudge and candy pieces). Popsicles, on the other hand, typically boast under 100 calories each. Make them yourself by mixing fresh fruit (cherries, strawberries and antioxidant-rich blueberries are all in season during summer!) with organic, no-sugar added fruit juice and freezing overnight in a paper cup or popsicle mold.

The Swap: Sugary drinks for water or low-cal beverages

It’s important to hydrate during the summer when the heat has your body begging for fluids. But soda and sugary juices contain empty calories that can sabotage your diet and promote tooth decay. Instead, replenish with good old H20. Find it difficult to down plain water? Add a splash of lemon or Dream Foods International Organic Volcano Lime Burst for flavor or opt for a calorie-free or low-cal drink like Izze Beverage Co. Low Calorie Sparkling Beverage Keeping a reusable water bottle on hand can also bring you closer to your hydration goals.

 

In a food-swapping mood? Check out 10 Food Swaps that Instantly Make Breakfast Healthier

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