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Youtheory Relax Instant-Mix Natural Berry -- 15 Packets


Youtheory Relax Instant-Mix Natural Berry
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Youtheory Relax Instant-Mix Natural Berry -- 15 Packets

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Youtheory Relax Instant-Mix Natural Berry Description

  • Calms the Mind & Counters Stress
  • + Excellent Source of Magnesium
  • + Helps Soothe Daily Stress
  • + Promotes a State of Relaxation
  • + Works Quickly

This delightful-tasting effervescent drink mix is designed to promote calmness and relaxation. One serving supplies 300 mg of highly absorbable magnesium and provides a unique combination of anti-stress nutrients: L-Theanine an Gaba. This formula is ideally taken on an empty stomach at bedtime, but can be used anytime (day or night) to help soothe the effects of stress.


Directions

Suggested Use: (Adults) mix one (1) packet with 4 ounces of hot water. Stir until dissolved. Then add another 2 to 4 ounces of cold or warm water. Drink slowly.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Packet (6 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Magnesium (as Magnesium Citrate reacted from Magnesium Carbonate and Citric Acid)300 mg75%
GABA (as PharmaGABA®)100 mg*
L-Theanine100 mg*
*Daily value not established.
Other Ingredients: L-glycine, xylitol, natural raspberry flavor, stevia (leaf) extract.

This product is manufctured in a facility that processes whey milk protein and fish extracts.

Warnings

Check with your doctor before using this product, if you are taking medication or have any medical conditions, including kidney problems. Do not use if you are pregnant or nursing. Do not exceed the recommended daily intake. Not intended for persons under 18.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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When Anxiety Hits, These Tips Can Help Bring You Back to Calm

Feeling anxious? If you struggle to keep calm, you aren’t alone.

Anxiety is at an all-time high,” says Laura Rhodes-Levin, a licensed therapist and founder of the Missing Peace Center for Anxiety in Agoura Hills, California.

Ponytailed Woman on Bed Facing Window Meditating After Learning to Relieve Anxiety Naturally With Deep Breathing Techniques | Vitacost.com/blog

The stressors of modern life easily can overwhelm people, Rhodes-Levin says. Technology – which makes life easier in many ways – also puts us on edge.  

Email, texting and social media bombard us with messages and demands. “Our brains just do not have the chance to rest and restore,” Rhodes-Levin says.

Meanwhile, the 24/7 news cycle brings more unhappiness into our homes.

“If something terrible happens in Alabama, we know about it two seconds later,” Rhodes-Levin says. “We’re so much more connected to the tragedies and the stressors of the world.”

In addition, we live in a world where multitasking overwhelms human brains not built for such processing.

“When you’re multitasking, it’s very hard to have things enter into long-term memory, because you’re so distracted” Rhodes-Levin says.

Symptoms of anxiety

While everybody feels overwhelmed and anxious from time to time, there are some key signs that anxiety may be taking control of your life, Rhodes-Levin says. They include:

  • Difficulty sleeping
  • Shortened temper
  • Overeating – or, conversely, loss of appetite

The persistence of such symptoms indicate that your body is locked into a “fight or flight” mode that is making it tougher to tolerate stress.  

“If anxiety is really building up in your system, it’s going to get more and more difficult,” Rhodes-Levin says.

Reducing anxiety naturally

To combat such anxiety, Rhodes-Levin suggests taking a more active approach to relaxation.

Just as we exercise to combat a sedentary lifestyle and keep our bodies in shape, we need to learn to protect our minds from stressors.

“I know we think of ourselves as very modern and so advanced, but the truth is our bodies and brains have not caught up to the world we’ve created,” Rhodes-Levin says.

She suggests waking up and immediately doing “something that helps you feel good inside” before picking up your phone and beginning a hectic day.

Even something as simple as connecting to the world of nature right outside your door can get your day started right.

“I think that nature is a lot ways naturally relaxes our body, and it reminds us that we are part of something bigger than just the minutiae of our chaotic little world,” Rhodes-Levin says.  

Aromatherapy inhalers and essential oils also can trigger neurotransmitters in your brain that release different sensations, and an overall sense of well-being

“Your five senses are the best way to connect to the world around you,” Rhodes-Levin says.  Focusing on your sense helps keep you from falling prey to “the egomaniacal frontal cortex that’s running you ragged,” she adds.

Finally, simple mindfulness and slowing down can go a long way toward bringing you a sense of peace, she says.

“If you do have a problem in front of you, just tackle it one step at a time instead of letting the entire thing overwhelm you,” Rhodes-Levin says.

When to seek help

Of course, for some people, such steps are not enough to relieve anxiety.

“I always say that anxiety is a liar that predicts doom,” Rhodes-Levin says. “So, if everything around you seems like it’s doomed-filled, your anxiety is running the show.”

If symptoms of anxiety increase – such as experiencing heart palpitations or sweating excessively due to anxious feels – it may be time to seek professional help.

A trained therapist can use treatments – including neurofeedback and pulsed electromagnetic field therapy – as part of a holistic approach to reducing your anxiety, Rhodes-Levin says.

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