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5 HTP Supplements

If you’re happy and you know it, thank 5-HTP! 5-hydroxytryptophan, also called oxitriptan, is an amino acid involved in making serotonin, a neurotransmitter associated with good mood in humans.

5-HTP occurs naturally within the body, but is not present in food in significant quantities. Fortunately, there are many natural 5-HTP supplements available in various potencies and forms, such as capsules, time-release tablets and caplets. These supplements are said to elevate levels of serotonin, as well as promote a sense of well-being. If you take a 5-HTP supplement, your face will surely show it!

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