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ALLMAX Nutrition AllMass™ Sport Weight Gainer Vanilla -- 192 oz


ALLMAX Nutrition AllMass™ Sport Weight Gainer Vanilla
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ALLMAX Nutrition AllMass™ Sport Weight Gainer Vanilla -- 192 oz

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ALLMAX Nutrition AllMass™ Sport Weight Gainer Vanilla Description

  • Muscle Builder
  • Advanced Muscle Gainer
  • 80 G Protein
  • Post Workout Gainer
  • Amazing Milkshake Taste
  • 2000 Muscle Building Calories
  • 5:1 Carb Pro | Zero Trans Fat

The Ultimate Post Workout Muscle Gainer

The simple truth is that most athletes do not eat enough to fully recover from hard practice or training. The tedious act of consuming the necessary calories every single day is the hardest part of putting on lean body weight and recovering from intense exercise. AllMass provides up to 2000 calories per serving, basically hacking your post workout routine, making it an easy area of success for the young athlete hungry for results.‡

 

Introducing AllMax Sport - AllMass Advanced Muscle Builder. Our Advanced Muscle Builder mixes instantly in ice-cold water or milk and tastes like a thick frothy post workout shake. Get a massive 2000 calories and 80 grams of protein in every 5 scoops.

 

AllMass Advanced Muscle Builder helps prevent post-training muscle breakdown by putting your body in a muscle-building state (increasing muscle synthesis). Take AllMax Sport - AllMass immediately following your workout. On days that you do not workout, take upon waking.

 

How AllMass Influences Carbohydrates in the body

With our carbohydrates coming from two sources, one quicker releasing and one slower releasing, you get a surge of carbohydrates as your body requires it over the next few hours. By supplying your body with both fast and slow releasing carbohydrates you are guaranteeing that you'll be fully recovered and good to go by your next exercise session, practice or game.

 

Our proteins come from four sources of easily absorbed, staggered release, milk based proteins. These four proteins have an excellent amino acid profile, the building blocks of all muscle tissue in your body. By both rapidly and slowly providing your body with the necessary protein to build muscle, you're ensuring that you have an adequate supply of amino acids at all times to remain in a muscle building phase.

 

‡5 Scoops + 2 cups Skim Milk


Directions

Suggested Use: Take AllMass™ immediately following your workout. On days that you do not workout, take upon waking. After you train, your body will be in a catabolic state. AllMass™ helps to stop this muscle breakdown putting your body into a muscle-building state (increasing muscle synthesis) when you would normally break down muscle.

 

Blend, mix or shake 1 to 5 scoops with ½ to 2 cups (125 - 500 ml) with either water or skim milk depending on your preference. For an even creamier thicker taste, mix with low-fat milk.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (95 g)
Servings per Container: 57
Amount Per Serving% Daily Value
Calories360
Total Fat3 g4%
   Saturated Fat2 g10%
Cholesterol25 mg8%
Total Carbohydrate72 mg26%
   Dietary Fiber3 g11%
   Total Sugars4 g
     Added Sugar2 g4%
Protein12 g
Calcium83 mg6%
Iron1 mg6%
Sodium45 mg2%
Potassium340 mg7%
Other Ingredients: AllCarbo Complex (medium and long chain maltodextrin complex, whole oat flour); AllPro Blend (cold filtration crossflow whey protein concentrate, cold filtration cross flow whey protein isolate, milk protein concentrate, milk protein isolate), coconut creamer (coconut oil, soluble corn fiber, sodium caseinate (a milk derivative), sunflower lecithin, silicon dioxide), natural and artificial flavors, silicon dioxide, sucralose, soy lecithin.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Questions to Ask a Personal Trainer During a Free Fitness Training Session

[vc_row][vc_column][vc_column_text]Are you ready to head back to the gym? After two years of pandemic restrictions, both exercise novices and fitness enthusiasts alike are eager to start or return to a gym routine. To get members like you interested, many gyms now provide a free personal training session as part of the initial membership deal. This gives you a chance to re-acclimate to a routine and ask questions about how to optimize your fitness results. At an average cost of $40 to $70 per hour for personal training, however, you want to make the most of this opportunity to access this service for free. Use these questions to tap into that wealth of insight and expertise of your trainer.

Fitness Training Concept Represented by Teal Weights and Clipboard With Workout Plan | Vitacost.com/blog

Fitness Training: Best Questions to Ask 

How should I combine cardio and resistance training?

In order to maximize the health benefits of working out, the PLOS One Journal explains that you need a comprehensive fitness plan that boosts cardiorespiratory strength, improves metabolic function, builds lean muscle mass, and increases bone density. You will achieve these results ultimately through a combination of aerobic and resistance training—but how do you combine these most effectively? Use your free training session to ask the personal trainer for guidance on creating a program that will seamlessly incorporate both these forms of exercise. You can even ask about how to sync cardio and strength-based training with your monthly cycle, which can help you optimize your workouts and results.

What nutrients should I eat before and after a workout?

The human body requires fuel to sustain the endurance and intensity levels of exercise. The right food can also stimulate recovery after a workout. You may know to focus on complex carbohydrates before exercise—to fuel you—and proteins post-exercise—to strengthen and repair muscle fibers—there’s still so much to know so you can dial in your efforts. Your personal trainer may be able to expand on the best foods to choose, the timing that can maximize results, and how to work around allergies that might reduce your protein or carb options. It’s important to know, however, that your personal trainer is not a nutritionist. Depending on their certification, they may only be able to provide basic information around this question. A dietician or nutritionist can write you a specific plan based on your body’s needs. Consider this option if you’re looking for a more in-depth food plan.

How frequently should I exercise per week, on average?

The World Health Organization recommends that a healthy adult perform 150 to 300 minutes of moderate exercise or 75 to 150 of vigorous exercise per week. This is just a basic structure to follow, but is it perfect for you and your goals? Use your free training session to figure out how often you need to exercise based on your specific desires. You can also use this time to figure out how to use that time most effectively. For example, when should you focus on cardio and for how long? When should you focus on conditioning or push yourself for an intense workout? What is an appropriate and effective amount of rest? Use this to build a better workout plan.

When should I expect to notice results from exercising?

You’ll often feel the physical changes from exercise before seeing them visually. Sustainable progress is incremental, so forcing results too quickly can be counterproductive, says certified conditioning specialist Grant Weeditz. It takes time for the muscles, hormones, and metabolism to adapt and transform into the gains you want to see. Get a sense of how long you can expect to work out before seeing results. You can also use this time with the trainer to set realistic goals and create a tracking system so you can see the progress before it’s visible.

How should I switch up my workouts to avoid repetition?

If your fitness program is repetitive, boredom will set in and your results will stagnate. Once a movement becomes too familiar, the muscles no longer respond to its benefits, explains Brian Magat, a physical therapist at UH Parma Medical Center. This is called adaptive resistance, and it can increase the risk of injury from muscle wear and tear. To avoid that outcome, ask the personal trainer for tips to challenge yourself with different exercise variations. Use this free session to better understand the exercises you already love and learn new ones that you’ve never done before.

What steps should I take for healthy weight management?

There are no one-size-fits-all solutions to weight loss or management. Several factors play a role in how effective your results will be long-term. The quality and amount of food you eat, the timing of your meals, and the calories you burn through exercise influence the ability to maintain a healthy weight. Speak with your personal trainer about how to adjust those factors to reach your weight goals. Again, remember that they may only be able to share basic information on this topic. It may be wise to then take this question to a nutrition or diet expert who can provide more details and help you create a plan.

How should my form look or how do I use the equipment?

Don’t leave this session without figuring out how to use all the equipment and learning how to perform exercises with optimal form. Your personal trainer is there to provide you with actionable tools to succeed in the gym, so if you’re not sure how to operate a certain machine or execute a particular move, ask for a tutorial. The best way to learn—and avoid injury—is through hands-on instruction.

Make the Most of Your Free Fitness Training Session

If a gym membership comes with a free training session, this is the perfect time to absorb as much professional expertise as you can. Use that time to ask all your questions, gain hands-on experience and start building an exercise plan that’s tailored to your health needs, fitness level, and personal goals. When you ask the right questions, you can be sure to get the most out of this valuable opportunity.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="159357" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1650669419180{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/cytosport-evolve-plant-powered-protein-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="159356" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1650669441038{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/om-organic-mushroom-nutrition-supplement-powder-fit"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="159355" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1650669466907{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/liquid-i-v-hydration-multiplier-stick-packs"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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