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ALLMAX Nutrition Classic AllWhey® 100% Whey Protein Source Vanilla -- 5 lbs


ALLMAX Nutrition Classic AllWhey® 100% Whey Protein Source Vanilla
  • Our price: $64.99


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ALLMAX Nutrition Classic AllWhey® 100% Whey Protein Source Vanilla -- 5 lbs

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ALLMAX Nutrition Classic AllWhey® 100% Whey Protein Source Vanilla Description

  • Science • Innovation • Quality • Results
  • AM/PM • Anytime • Pre/Post
  • 100% Whey Protein Source
  • Great Tasting Whey Protein Powder
  • Exclusive Source: Whey Protein
  • Lab-Tested & Certified, Guaranteed
  • 30 g Protein | Gluten Free Tested | 0 mg Trans-Fat

Classic Allwhey®: All Protein, All Whey, No Compromises, Pure Results!

 

Classic Allwhey® is a premium Whey Protein Concentrate blended with Whey Protein Isolate delivering 30 g Protein in a 46 g serving; tested and guaranteed! AllWhey delivers a clean, complete and whole protein made from the best source; 100% Whey Protein!

 

Demand pure Whey Protein, great taste and amazing value. Demand superior taste and exceptional protein. Demand Classic AllWhey®!

 

A True, Pure Protein With Truly Premium Taste

New Premium Classic AllWhey® is by far the Best tasting AllWhey we've ever made! We tested over 50 versions and selected these truly Amazing flavors. Using a completely New cutting-edge flavor technology, our AllWhey flavors will make you think you just had a freshly blended Ice Cream Milkshake. Easy to mix and even easier to drink, AllWhey fits your lifestyle!

 

Unmatched Value

When you're looking for a protein, you're looking for the cleanest protein at the best price. Compare us to the competition, some are as low as 50% protein! Look at their serving size and total protein and do the math. Check their ingredients, others often contain inferior non-whey protein sources. AllWhey® stands head and shoulders above the competition delivering exceptional value with 30 g protein at a cost that will keep you smiling all the way to the gym!

 

AllWhey®: Because Results matter

Classic AllWhey® is just that, it's All Whey! AllWhey has no inferior non-whey protein sources, it has zero non-protein aminos and every gram of protein claimed is a true protein! AllWhey delivers a premium quality whey protein to help rebuild your muscles after intense training. Research shows that higher protein levels post-workout help muscles recover faster. Better Protein, Better Results!


Directions

Suggested Use: Blend, mix or shake 1 rounded scoop (46g) with approximately 8 oz (250 ml or 1 cup) of water or low-fat milk depending on desired taste and consistency anytime you want a premium satisfying high-protein beverage.

 

Shake product before use.

Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (46 g)
Servings per Container: 49
Amount Per Serving% Daily Value
Calories190
Total Fat2.5 g3%
 Saturated Fat1.5 g8%
   Trans Fat0 g
Cholesterol60 mg20%
Total Carbohydrate11 g4%
   Dietary Fiber0 g0%
   Total Sugars7 g
     Includes 0g Added Sugars0%
Protein30 g*
Calcium180 mg15%
Iron0 mg0%
Sodium160 mg7%
Potassium300 mg6%
Essential Amino Acids (EAA)
Branched-Chain Amino Acids (BCAAs)
L-Leucine (BCAA)3016 mg*
L-Valine (BCAA)1649 mg*
L-Isoleucine (BCAA)1788 mg*
L-Histidine (EAA)442 mg*
L-Lysine (EAA)2844 mg*
L-Methionine (EAA)698 mg*
L-Phenylalanine (EAA)878 mg*
L-Threonine (EAA)2190 mg*
L-Tryptophan (EAA)478*
L-Alanine1371 mg*
L-Arginine802 mg*
L-Aspartic Acid3195 mg*
L-Cysteine758 mg*
L-Glutamic Acid5074 mg*
L-Glycine532 mg*
L-Proline1847 mg*
L-Serine1600 mg*
L-Tyrosine840 mg*
*Daily value not established.
Other Ingredients: Pure Whey Protein Blend (cross-flow micro-filtered whey protein concentrate, cross-flow ultra-filtered whey protein isolate), maltodextrin, natural and artificial flavor, soy lecithin, coconut creamer (coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), gum blend (cellulose gum, xanthan gum), sea salt, acesulfame potassium, sucralose.
Warnings

Use only as directed. For adult use only. Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding; if you have liver or kidney disease, or if you have been instructed to follow a low protein diet. Store in a cool, dry place. Due to natural variations in product density, resulting from settling and/or  humidity, the values are approximate.  Use this product as a food supplement only. Do not use for weight reduction.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Stability Ball Exercises for a Total-Body Workout at Home

Originally developed for physical therapy, stability balls are now being used by everyone for home workouts– and for good reason! Besides being an effective tool for core and abdominal exercise, stability balls are ideal for many major muscle groups. They help create more challenging functional workouts that require greater energy and make your muscles work harder and more efficiently, while also improving coordination and balance. Plus, they’re fun to use!

Woman in Workout Clothing Doing Stability Ball Exercises in Home Gym | Vitacost.com/blog

Stability ball benefits

  • Strengthens core and improves posture, which helps protect the back
  • All you need is your body weight, no extra equipment needed
  • Improvement in balance and coordination
  • Easy to incorporate into your fitness routine
  • Improvement in flexibility
  • Balances muscles
  • Burns calories

Tips for using a stability ball

Start by choosing the correct size ball for your height: Height – up to 5’1” Size – small (ball height 45 cm/18”) Height – 5’1” to 5’7” Size – medium (ball height 55 cm/22”) Height 5’8” to 6’1” Size – large (ball height 65 cm/26”) If you’re new to using a stability ball, for easier use, deflate the ball slightly. A firmer ball will make the exercises harder, so as you get stronger you can inflate the ball more to make it firmer. Whether using your exercise ball inside or outside be sure to choose an open area where you have enough room to move around. While sitting on the ball, keep your feet flat on the floor hip width apart, knees bent at a 90 degree angle directly over your ankles, and keep your back straight. If you feel unstable while sitting, it’s OK to spread your feet a little wider. As with all exercises, make sure to breathe properly. Breathe in through the nose and out through your mouth during each exercise.

Total-Body Stability Ball Exercises Workout for Beginners

5-minute warm up:

  • Walking lunges
  • Arm circles
  • Trunk twists
  • Knee hugs
  • Walk out planks
Complete the following exercises for as many reps you can for 30 seconds each. Repeat the circuit 3 times.

Push ups

  • Begin in a push up position/high plank with feet together on the ball and hands on the floor.
  • While keeping your legs straight and balancing on your ball, bend your elbows and lower your upper body into a push-up, and then to return to the starting position.

Pike

  • In a plank position, place hands flat on floor and shins on ball.
  • Next, draw your hips in forward and up with the ball roll under your toes until your rear-end is in line with your shoulders. Pause, then slowly return to starting position.

Leg raises

  • Lie flat on your back with your legs straight and heels resting on the ball. Next raise your hips up to form a straight line from neck to feet.
  • Lift the straight right leg up toward the ceiling. Switch sides, bringing your straight left leg up. Keep switching back from right leg to left leg.

Hamstring curls

  • Begin by lying flat on your back with your legs straight, heels resting on the ball.
  • Lift your hips toward the ceiling as you bend your knees, squeeze your hamstrings and glutes while curling the ball in toward your glutes. Return to beginning position and repeat.

Toe touch

  • Sit on ball and walk your feet forward until ball rolls out just below your shoulder blades. Place your fingertips behind your head with your elbows bent out to the sides.
  • Lift and extend your right leg while reaching your left hand to your right foot toes. Switch sides and repeat.

Back extension

  • While lying face down with your chest on the ball, extend your legs behind on the balls of your feet for stabilization. Place both hands behind your head.
  • Keep control and lift up your upper body, bringing your chest off the ball and contracting your back muscles. Return to starting position and repeat.

Featured product

Gaiam Restore™ Strong Back Stability Ball Kit | Vitacost.com/blog

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