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Amrita 15G Plant Protein Bar Gluten Free Chocolate Chip Coconut -- 12 Bars


Amrita 15G Plant Protein Bar Gluten Free Chocolate Chip Coconut
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Amrita 15G Plant Protein Bar Gluten Free Chocolate Chip Coconut -- 12 Bars

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Amrita 15G Plant Protein Bar Gluten Free Chocolate Chip Coconut Description

  • Plant-Based Nutrition
  • Non GMO Project Verified
  • Fair Trade Ingredients
  • Dairy-Free
  • Soy-Free
  • High-Fiber
  • Kosher

Founded in 2012, Amrita is based on years of following a passion to create delicious, minimally processed, allergy friendly snacks for my son who was diagnosed with autism at an early age. This clean way of eating made a significant impact on my son's ability to recover from autism.

 

> Providing nutritionally dense foods that nourish the body & mind

> Creating delicious and satisfying snacks full of global flavors

> Fueling the athlete in us all

> Raising the bar on snacks available for our kids

 

Arshad Founder, Amrita Bars

 

#IngredientsMatter

Amrita bars are designed to be nutritionally dense, minimally processed, blended not-baked and made in small batches to ensure attention to detail. Some of our common ingredients are:

Chia Seed

Date Paste

Coconut

Dried Fruit

Brown Rice

Cocoa

Free Of
Gluten, dairy, soy and GMO ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (60 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories230
Total Fat8 g10%
   Saturated Fat0 g
   Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium75 mg3%
Total Carbohydrate30 g11%
   Dietary Fiber6 g14%
   Total Sugars13 g
     Includes 2g Added Sugar4%
Protein15 g30%
Vitamin D0 mcg0%
Calcium91 mg8%
Iron2.715%
Potassium470 mg10%
Other Ingredients: Date paste, brown rice protein, sunflower seeds, sunflower seed butter, vegan chocolate chips, popped quinoa, chia seeds, shredded coconut, chicory root, salt, natural flavors.

Allergen Statement: Contains coconut, made in a facility that processes nuts. May contain date pits.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Tips to Help You Start Exercising Again After Taking a Break

This year, a lot of fitness enthusiasts have found themselves unable to follow their preferred fitness routines. The combination of gyms closing, unprecedented stress and declines in motivations have caused a lot of people to get off track with their training. Woman in Workout Clothes in Backyard Eager to Learn How to Start Exercising After Taking a Break | Vitacost.com/blog Today, many of us are exploring our options (“what’s realistic for me right now?”) while adjusting to a new normal. Here are five helpful tips to get your exercise routine back on track after you've taken a break.

1. Set action-based goals

Goal setting is an essential step when learning how to start exercising again. Dedicate some time to self-exploration and determine what you hope to accomplish, and what steps you must take to get there. The problem with traditional goal setting is that it focuses on the destination without identifying a clear path forward. Setting action-based fitness goals helps ensure that you're taking baby steps forward, even on difficult days. Instead of saying you want to get back into training, think about what you can do each day to support it. Action-based goals might include:
  • Setting out workout clothes each night
  • Getting to bed at a certain time and getting up earlier
  • Signing up for virtual classes for the week every Sunday
  • Drinking eight glasses of water per day for hydration
Set goals that focus on actions rather than results.

2. Start small and scale-up

Another important lesson when resuming exercise is to start small. Muscle memory is a powerful thing, and you will get back to your previous levels quickly. However, delayed onset muscle soreness (DOMS) is also a powerful thing that can derail your initial efforts to get back on track. According to fitgid.net, the best way to get back on track is to start slow and build from there. For your first few sessions back, don't push the intensity. Keep the weights a little lighter and the movements a little slower. Instead of exhausting yourself during your first few workouts, create a strong base for improvement in the coming weeks.

3. Create schedules and routines

Everyone is experiencing schedule fluctuations and new routines. Sit down with a calendar and outline your day. Then, determine the best time of day to exercise and schedule it like an appointment. Don't be afraid to use a time audit sheet or app to see where you're potentially wasting time. Many people who feel as though they don't have time to exercise just need some help with time management.

4. Set a daily minimum

Give yourself a daily minimum for exercise. Five minutes of training may not help you burn a ton of calories or get stronger, but it will help you build a routine. On the days you don't feel like exercising, commit to completing five minutes of a workout. When the five minutes is up, push to do five more. If you decide to call it quits before the end of your workout, focus on what you've accomplished to create a positive mindset.

5. Find an accountability partner

Finally, find someone who is in a similar situation and wants to get back on track with exercising to be your fitness buddy. Ideally, you'll find someone with a similar schedule and goals. Work with this person to hold each other accountable and encourage each other to get things done. If you can't find a friend, family member, or coworker to be an accountability partner, look for an online group. Alternatively, you can work with a fitness coach to help you create a new routine and guide you toward reaching your goals.

How to start exercising after a break

Motivation is fleeting and won't always be there when you need it. Instead, dedicate yourself to getting back on track and sticking with it. Your body and your mind will thank you!

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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