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Amy Myers MD Rest and Restore Max -- 60 Capsules


Amy Myers MD Rest and Restore Max
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Amy Myers MD Rest and Restore Max -- 60 Capsules

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Amy Myers MD Rest and Restore Max Description

  • Relax
  • Powerful
  • Non-Habit Forming
  • Dr. Formulated
  • Non-GMO
  • Gluten Free
  • Cruelty Free

A physician-formulated supplement designed to aid you in restful sleep

 

Rest and Restore Max™ is:

  • Ultra-potent Rest and Restore Max™ formula facilitates deeper, more restorative sleep — formulated with melatonin, valerian root extract, and 5-HTP for maximum effectiveness
  • Supports falling and staying asleep, so you can finally enjoy a healthy night’s rest
  • Assists in maintaining an optimal sleep cycle, encouraging more regular waking and sleeping hours
  • Formulated with GABA to promote a profound sense of physical relaxation
  • Magnesium glycinate helps maintain relaxed muscles and deeper, more restful sleep L-Theanine promotes an alpha brainwave pattern associated with meditation and rest

Rest and Restore Max™ is perfect for anyone who:

  • Experiences regular difficulty falling asleep
  • Has taken other natural sleep aids, including melatonin, without much success
  • Wakes up often during the night
  • Wakes up too early in the morning or feeling unrested
  • Needs help unwinding and relaxing before bed
  • Has difficulty reaching the deeper stages of restful sleep


Directions

Suggested Use: Take 1 to 2 capsules an hour before bed. Consult your physician before use.
Free Of
Gluten, cruelty, wheat, dairy, soy, GMOs, or yeast.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Magnesium (as TRAACS™ Magnesiuim Glycinate Chelate)30 mg7%
L-Theanine300 mg*
Valerian (Valeriana officinalis) Root Extract (standardized to 0.8% valerenic acid)300 mg*
Gamma-Aminobutyric Acid (GABA as PharmaGABA®)200 mg*
5-Hydroxytryptophan (5-HTP as Griffonia simplicifolia Seed Extract)40 mg*
Melatonin3 mg*
*Daily value not established.
Other Ingredients: Hypromellose (vegetable capsule), L-leucine, microcrystalline cellulose.
Warnings

May cause drowsiness. Do not operate a vehicle or heavy machinery after taking this product.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Mood Tracking for Personal Growth: Why You Should & How to Get Started

[vc_row][vc_column][vc_column_text]May is Mental Health Awareness Month, which has been observed in the U.S. since 1949 with the goal of raising awareness about mental health, fighting stigma, providing support, educating the public and advocating for policies that support the millions of Americans suffering from mental illness. In support of those objectives, it’s helpful to evaluate tools for managing emotional well-being, one of which is called mood tracking. A Woman Sits on a Grey Rug and to Use Her Journal for Mood Tracking.

Why is it Important to Track Your Mood?

If the concept is new to you, mood tracking is a technique in which you record your moods daily to help identify mental and emotional patterns. It is thought that by studying mood dynamics, consistently taking the “emotional pulse” if you will, you can more successfully identify triggers, problems and challenges that may jeopardize your well-being over time. Becoming more emotionally aware allows you to fully own your feelings and deal with them in healthy, constructive ways. You might think of this as “emotion regulation,” a term referring to your ability to effectively manage and respond to an emotional experience. Before you can regulate your feelings, however, you first need to understand them. That’s where mood tracking comes in.

Tools to Help You Track Your Mood

Mood trackers come in a variety of styles, from wall charts and journals to online apps with multiple features. Choosing the right device for your lifestyle and preferences will help ensure you use it consistently. Not only can paying daily attention to your moods support mental and emotional health, it can also help to identify depression, anxiety and other mental health disorders.

Mood Tracking: What the Experts are Saying

According to Laurie Ferguson, Psy.D. of Spark Psychological Services, "Monitoring mood symptoms can help us combat the all-or-nothing thinking that comes with depression and anxiety. When we're stressed or depressed, our brain shifts in to "everything always" mode, so we think it will never end. Tracking our mood highlights the subtle shifts toward improvement and this builds motivation to keep up what works, which is often exercise, hydration, sleep and solid nutrition.” Dr. Ferguson goes on to say that “Connecting with others is a major component of getting better, so get in touch with supportive people in your life. Even when using mood tracking apps, human feedback is shown to improve outcomes. Counseling, whether in person or over telehealth, can help propel you to wellness. Not only can these tools be useful for determining if mental health interventions are helping with your mood, but they can also help you see how your mood might influence your physical health. For example, you might note that you're less likely to eat or sleep well when you are experiencing feelings of sadness, anxiety or stress.”

Deciphering Your Mood Patterns

Mood patterns may also be age-related. Check out Mood Swings After Age 40 - Why They Happen, and What You Can Do. Additionally, your state of mind can be affected by the seasons, and not just due to lack of sunlight. Learn more here how Seasonal Depression Can Affect Us in the Summer, Not Just the Winter. Once you have a better understanding of your mood patterns and cycles, you may then feel inspired to try some uplifting self-care rituals, such as positive affirmations. These are carefully worded phrases or statements that can be spoken, written, or set to music which help challenge and counteract negative thoughts. Positive affirmations are rooted in the self-affirmation theory, which states that humans have a fundamental motivation to maintain self-integrity, a perception of themselves as good, virtuous and able to predict and control important outcomes. Research suggests that certain neural pathways are increased when people repeat positive affirmations daily. Self-affirmations have also been found to decrease health-deteriorating stress and are linked positively to academic achievement. Additionally, people around the world have traditionally used essential oils, botanicals and herbal therapies to help support a healthy mind, body and spirit. For example, check out The Best Essential Oils for Anxiety – and How to Use Them, as well as 5 Herbs for Mood — and 5 Lifestyle Tweaks for a Sunnier Disposition. You might also find value in Emotional Health: How to Assess—and Improve—Your Wellbeing. If you find joy and healthy serenity in lovely natural settings, take a peek at Nature’s Medicine: How ‘Blue Spaces’ Positively Impact Your Mental Health. Closer to home, why not create an emotional sanctuary in your own backyard? For tips, see How to Grow Your Own ‘Mood Garden’ This Spring. Whether you like to journal, talk, sing, paint, draw, play a musical instrument, or dance, seeking out creative ways to express your feelings can be powerful nourishment for the soul. As you can see, tracking your mood can be a vital first step in accessing your feelings, evaluating them without judgement and cultivating self-compassion. In the famous words of George Eliot, “It’s never too late to be what you might have been.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="166983" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1684794191770{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/cymbiotika-topical-magnesium-oil-lavender"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="166984" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1684794212714{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/kos-kiss-your-blues-away-blue-spirulina-calming-powder-blend"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="166985" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1684794229165{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/pure-synergy-radiant-mood"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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