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Amy's Organic Vegetarian Refried Beans Low Sodium Traditional -- 15.4 oz

Amy's Organic Vegetarian Refried Beans Low Sodium Traditional
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Amy's Organic Vegetarian Refried Beans Low Sodium Traditional -- 15.4 oz

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Save 15% off Code FOODANDBEVS Ends: 5/23 at 9 a.m. ET

Amy's Organic Vegetarian Refried Beans Low Sodium Traditional Description

  • At Least 50% Less Sodium Than The Regular Beans
  • USDA Organic
  • No GMOs
  • Kosher
  • Vegan

Tacos are on of our family's favorite meals. Now we (and our customers) can enjoy these tacos knowing that the beans are organic, as well as delicious. Prepare your favorite Mexican dish with these tradtiional-style refried pinto beans.


Light In Sodium These Light in Sodium refried beans have all the flavor of our regular refried beans but contain at least 50% less sodium.


Ovens may vary.

Microwave: Place beans in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve.

Stovetop: Heat beans in a saucepan, stirring occasionally.

Free Of
GMO, gluten, animal products.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Total Fat3.5 g4%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium210 mg9%
Total Carbohydrate24 g9%
   Dietary Fiber6 g21%
   Total Sugars2 g
     Includes 0g Added Sugars0%
Protein8 g*
Vitamin D0 mcg0%
Calcium50 mg4%
Iron2.2 mg10%
Potassium580 mg10%
*Daily value not established.
Other Ingredients: Organic pinto beans, filtered water, organic onions, organic high oleic safflower and/or sunflower oil, organic garlic, sea salt, organic spices.
Individuals with food allergies: This product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds), in addition to gluten testing, strict control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Should You Pay Attention to Food Expiration Dates?

Labels help us understand products. Not always for food though.

Food expiration labels aren't required by federal law, except for baby formula. And despite implications, stamped dates “are not an indicator of a product's safety,” according to the U.S. Department of Agriculture

Instead, manufacturers date food to help consumers and retailers know when it's at peak quality. What's more, manufactures don't all use the same method to come up with dates. And to make matters more confusing, some states have food expiration laws.

Still, a basic outline can help.

Woman Reaching in Pantry for Canned Food Item to Check Expiration Date |

Here's the scoop on several common labels, according to the USDA, Cleveland Clinic and Natural Resources Defense Council:

“Sell by”

A manufacturer-set date that tells the store how long to display something so that consumers get the best quality. You should buy the product before that date. Obviously, the duration for post-purchase quality varies.

Pasteurized milk, which gets wasted a lot in the U.S., is usually good for about one week after the sell-by date, according to the University of Illinois Extension. The Cleveland Clinic says it's 2 to 3 days. Let your nose be the judge. Actually, even if milk smells bad and is past the sell-by date it shouldn't make you sick, according to the Ohio State University College of Food, Agricultural, and Environmental Sciences.

That said, protocol is different for several foods, listed below. If they have a sell-by date or no date at all, the USDA says you should cook or freeze them within the following number of days after purchase, and store them at 40 degrees F or below until then:

  • Poultry: 1 or 2 days
  • Beef, veal, pork, lamb: 3 to 5 days
  • Ground meats: 1 or 2 days
  • Pork, beef and turkey sausage that hasn't been cooked: 1 or 2 days
  • Eggs: 3 to 5 weeks

“Best if used by” or “best if used before”

The date by which the manufacturer says the product will have the best flavor or quality. Does not refer to food safety.

“Use by” or “expiration date

The last date the manufacturer recommends for peak quality. If a product has a use-by date, follow that date—though the USDA notes that “even if the date expires during home storage, a product should be safe, wholesome and of good quality if handled properly.” Don't take this as gospel, though, given new recommendations you'll read about in a sec.

“Production date” or “pack date”

The date the product was manufactured or placed in its final packaging.

Coded date

Packing number for use by the manufacturer to identify production times and dates.

The good news is labels might get streamlined. Last year, the Food Marketing Institute and the Grocery Manufacturers Association suggested manufacturers use just two labels: “BEST If Used By / BEST If Used or Freeze By” when products “may not taste or perform as expected” after the noted date but are safe to eat. And “USE By” or “USE or Freeze By” for products that are highly perishable or could go bad as time passes. The caps are an official part of the phrases, by the way. The trade associations had hoped adoption would be in place by summer 2018, though they noted that it could take longer to get all companies on board.

Regardless, common sense also should dictate how you follow food labeling. You'd be nuts to think a package of ground turkey that's been in the fridge for a month is safe, regardless of any date stamped on it.

How you transport and handle food are big factors too. Lug your groceries home for 30 minutes in summer heat, and spoilage is more likely than if you transport them in an icy cooler. Defrost meat or chicken at room temperature for more than two hours and you could be in trouble, according to the Food Safety and Inspection Service arm of the USDA. Same goes for leaving cooked meats out for several hours in warmer temps, then thinking you can save them as leftovers.

Here are general rules for a few types of food:


Safe indefinitely and regardless of the date on the can, as long as the can isn't exposed to freezing temps or temps above 90 degrees F. As a general rule, if the can looks fine, the food is safe. Get rid of cans that are dented, rusted or swollen because that could mean bacteria is brewing. Canned foods that are low in acid (corn, tuna, peas) can be stored (unopened of course) for 2 to 5 years. Canned foods higher in acid (tomatoes, pickles, sauerkraut) will keep peak quality for 12 to 18 months.


Most keep for a “very long time,” including pasta, beans and flour, according to the USDA. But their vitamin content would probably slide after two to three years, and most vitamins would be gone in five years, according to Utah State University. Store those goods in a warm place and it'll happen faster. Protein, carbohydrates, minerals and other nutritional components should stay the same though.


Foods “kept frozen continuously are safe indefinitely” whether you bought them frozen or properly froze them yourself, according to the USDA. That's because bacteria and other pathogens cannot grow in food that’s frozen at 0 degrees F or below. Still, food that's been frozen for ages might note taste delectable.

If you hunger for more info on exactly what to do with specific foods, check the USDA's FoodKeeper app. It tells you how long all kinds of products can be stored from pantry to fridge to freezer.

Journalist Mitra Malek regularly creates content for wellness-focused outlets, including Yoga Journal, where she was an editor. Learn more at

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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