Ancient Harvest Quinoa Harmony™ Organic Tri-Color Grains Description
This organic Harmony Quinoa is soon to become your family's favorite. Whether you're looking to enjoy for breakfast, create delicious sides or build a main course, your family will request this incredible ancient grain again and again. Nutritious food has never been so irresistible.
Directions
How to Cook Quinoa
-
Bring 1 cup quinoa 2 cups water to boil.
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Reduce to simmer, cover.
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Cook about 15 min. until water is absorbed.
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Cooked grain appears soft + translucent.
If using rice cooker treat quinoa like rice: 2 parts water to 1 part quinoa - stir, cover, cook.
Free Of
Gluten and GMOs
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup Dry (48 g)
Servings per Container: 7
| Amount Per Serving | % Daily Value |
|
| Calories | 180 | |
|
| Calories from Fat | 25 | |
|
| Total Fat | 3 g | 4% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Carbohydrate | 30 g | 11% |
|
| Dietary Fiber | 3 g | 10% |
|
| Sugars | 3 g | |
|
| Protein | 6 g | 12% |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 2% |
|
| Iron | | 10% |
|
Other Ingredients: Organic whole grain white quinoa, organic whole grain red quinoa, organic whole grain black quinoa.
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Black Bean & Quinoa Veggie Burgers
[vc_row][vc_column][vc_column_text]Say hello to your new favorite plant-based burger! Packed with vibrant veggies, hearty black beans and protein-rich quinoa, this plant-powered patty is anything but boring. A colorful mix of grated beet, fresh spinach, chopped walnuts and herbs gives each bite a satisfying texture and savory flavor, while hemp seeds and flax boost the nutrition factor. Grain-free, gluten-free and fully vegan, it’s a feel-good recipe that doesn’t skimp on taste. Pan-fry or bake until golden brown, then pile high with your favorite toppings for a wholesome meal that satisfies every craving.
Black Bean and Quinoa Burger
- 1/2 cup quinoa (cooked)
- 3 Tbsp. ground flaxseed + 5 tablespoons water (flax “egg”)
- 1-1/2 cups cooked black beans (or 1 can, drained & rinsed)
- 1 medium beet (peeled and grated (about 1 cup))
- 1/2 cup walnuts (finely chopped or pulsed in a food processor)
- 2 Tbsp. chopped fresh basil
- 1 cup fresh spinach (finely chopped)
- 3 Tbsp. hemp seeds
- 2 Tbsp. arrowroot or oat flour
- 1/2 small yellow onion (finely chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1.5 Tbsp. Redmond Organic Season Salt
- 1/4 tsp. Redmond Real Salt Fine Sea Salt
- To make flax egg, mix ground flaxseed with water in small bowl. Let sit 10 minutes to thicken.
- In medium skillet, heat olive oil over medium heat. Add red onion and garlic, and sauté until softened (about 3–4 minutes). Remove from heat.
- In large bowl, mash black beans with fork or potato masher, leaving some texture.
- To mashed beans, add cooked quinoa, grated beet, walnuts, hemp seeds, arrowroot flour, basil, chopped spinach, sautéed onion/garlic, flax egg and spices. Mix well until fully combined.
- Shape into 6 burger patties and place them on a parchment-lined tray.
- Preheat skillet with olive oil over medium heat. Cook burgers 4–5 minutes on each side until browned and firm. If baking is your preference, bake at 375 degrees F for 25–30 minutes, flipping halfway.
- Serve on bun or lettuce wrap with avocado, tomato, mustard or your favorite toppings.
Grab these ingredients and more at Vitacost.
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