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Animal M-Stak™ -- 21 Packs


Animal M-Stak™
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Animal M-Stak™ -- 21 Packs

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Animal M-Stak™ Description

  • Hard Gainer's Animal Training Packs
  • The Non-Hormonal Energy-Storing Stack
  • Nutrient-Partitioning
  • Protein Synthesis
  • Anabolism
  • Anti-Catabolism
  • Flavones
  • Sterones
  • Stims

 

WHO THEY ARE in 1983, Animal was founded with the birth of Animal Pak, the venerable training "pack" that started it all. Born from the needs and desires of pro bodybuilders, Animal has grown over the decades. Today Animal has stood the test of time and been proven in the trenches day in and day out. The name stands for trust, integrity and a non nonsense approach to the game. WHAT ANIMAL M-STAK IS Hard gainer. you're a hard worker and  you give it everything you got 24/7 but the gains are hard to come by. As a classic hard gainer,  you train big and you eat big, but you have little to show for it. Animal M-Stak is a non-steroidal product geared specifically for you. Through its unique set of properties, most notably "nutrient-partitioning", Animal M-Stak helps you maximize your lean gains with greater efficiency and effectiveness. Work hard. don't gain hard.


Directions

Take a pack every day for 21 straight days. On training days, take it between meals. Cycle Animal M-Stak for best results - three weeks on, one week off. Repeat as needed. The entire Energy Complex (stims) is contained in the single red capsule. Remove it as you see fit.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Pack
Servings per Container: 21
Amount Per Serving% Daily Value
Natural Flavone/Sterone Complex750 mg
    B-Ecdysterone (whole plant)*
   5-Methyl-7-Methoxyisoflavone*
    Ajuga Turkestanica Extract (turkesterone)*
    B-Sitosterol*
Anti-Catabolic Amino Complex3000 mg
   L-Leucine*
   L-Isoleucine*
   L-Valine*
   L-Taurine*
   Acetyl L-Carnitine (ALC)*
   Leucine Ethyl Ester HCI*
Energy-Storing Adaptogen Complex1000 mg
   Muira Puama (bark)*
   Kudzu (isoflavones) (root)*
    Safed Musli (root)*
   Rhodiola Rosea (rosavins) (root)*
Insulin Potentiating Complex500 mg
   Fenugreek (4-Hydroxyisoleucine) (seed)*
   Banaba Leaf Extract (corosolic acid)*
   Cinnulin PF ™*
    Na-R-Alpha Lipoic Acid (Na-R-ALA)*
M Factor Complex500 mg
   Ginger Root (gingerols, shogaols)*
   Grapefruit (6,7-Dihydroxybergamottin) (seed)*
   Bioperine® (fruit)*
Energy Complex500 mg
    Methylxanthine Complex (davveine, theobromine,theophylline)*
   Evodiamine*
*Daily value not established.
Other Ingredients: Dicalcium phosphate, whey (milk), microcrystalline cellulose, Methylxanthine Complex (caffeine anhydrous, kola nut powder and guarana seed powder), gelatin, steraic acid, cyanotis vaga extract, magnesium stearate, soy (from beta sitosterol), magnesium silicate, titanium dioxide, FD&C Blue #1, red #40, pharmaceutical glaze.

Made in a GMP facility that uses milk, soy, egg, peanuts.

Warnings

This product contains potent flavones and phytoecdysterones. consult with your physician before using this product, especially if you're under one's care for any reason. Discontinue use if nervousness, tremors, sleeplessness, loss of appetite or nausea occurs. not for use by pregnant or nursing women. Not for use by persons under 18. This product may be banned by some athletic associations or federations. Athletes should consult with their sanctioning authority before use. To keep it as fresh as possible, store this product in a cool, dry place, away from heat, moisture and sunlight. you know the drill.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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These are the 5 Best Exercises You Can Do for Overall Health

It’s time to exorcise the exercise demons. Fewer than one-fourth of American adults engage in an adequate amount of aerobic and muscle-strengthening activity, federal data shows. In other words, we need to get moving!

Meeting recommended goals for physical activity need not be a chore, though. Just embrace these five exercises to get your fitness routine on track.

Side View of Woman in Workout Clothing Doing Lunges as Part of Best Exercises for Overall Health | Vitacost.com/blog

1. Walking

Alice Holland, a physical therapy specialist at Stride Strong Physical Therapy in Portland, Oregon, says pretty much anyone at age (other than children who haven’t learned to walk yet) can get in a daily walk. Walking promotes cardiovascular health, bone growth, circulation and core endurance, Holland says. It also contributes to weight loss.

As noted by the Mayo Clinic, the U.S. Department of Health and Human Services recommends 150 minutes a week of moderate-intensity exercise, such as brisk walking. Ways to incorporate more walking into your daily routine include taking a stroll with your dog, using the stairs at your office instead of the elevator and parking farther away from building entrances to log more steps.

Harvard Medical School recommends launching a walking regimen with 10 to 15 minutes of activity at a time, progressing to 30 to 60 minutes on most days.

“Think of walking like a macronutrient,” says Katy Lush, a Pilates instructor in Chicago. “We should be doing this exercise the most throughout our day.”

2. Swimming

Harvard Medical School calls swimming “the perfect workout.”

“The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly,” says the medical school, adding that swimming is especially useful for people with arthritis.

Swimming.org lists these as some of the key benefits of swimming:

  • It offers a full-body workout.
  • It improves general well-being.
  • It helps relieve stress.
  • It burns calories.
  • It lowers the risk of heart disease, stroke and type 2 diabetes.
  • It bumps up your energy level.

3. Planks

Tyler Sellers, CEO and editor in chief of health and fitness website Total Shape, says planks strengthen your core and help ward off back pain. Planks also improve flexibility, coordination and posture, according to HealthCorps.org, and rev up your mood and metabolism.

Ideally, you should aim for three planks lasting 60 seconds each.

“Do not let the short time intervals fool you. This mini-exercise gives you a solid workout,” Sellers says.

4. Squats

Squats aren’t just for bodybuilders. These exercises help you lose weight, build muscle (particularly in your legs), improve your posture and strengthen your core, according to Sellers.

A bonus: You don’t need fancy gym equipment to do squats. You can do them with the aid of a chair.

“If you are new to working out, start easy and use a chair for support if you need,” The Active Times recommends. “Keep your arms in front of you. Don’t extend your knees past your toes. Stay in this position for a few seconds. Do this for a minute and don’t rush.”

Lush compares doing squats to taking vitamin D.

“We’re all a bit depleted in it,” she says, “and could stand to supplement more squats into our daily life.”

5. Lunges

Lunges deliver many of the same benefits as planks and squats.

“Lunges don’t require any equipment, and they’re a great way to work your calves, glutes, hamstrings and quads. They also help with balance and core strength,” Prevention magazine says. “That’s pretty efficient for one basic move!”

Bottom line

Chiropractic sports physician, strength and conditioning coach, and nutritionist Dr. Len Lopez maintains that the best exercise is the exercise that you enjoy doing.

“Otherwise, you will quickly stop when it isn’t convenient,” Lopez says.
“If you don’t like running or lifting weights, don’t do it. Hike, bike, swim, dance — whatever it is that you like doing is the most important part. That way, it isn’t mentally seen as a job or a pain.”

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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