Arrowhead Mills Gluten Free Organic Chickpeas Description
- Excellent source of Fiber
- Good Source of Iron
- 9g of Protein per serving
- Certified Gluten Free
- USDA Organic • Non-GMO Verified
- Kosher
CHICKPEAS are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: 10
| Amount Per Serving | % Daily Value |
|
| Calories | 170 | |
|
| Calories from Fat | 25 | |
|
| Total Fat | 2.5 g | 4% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | * |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 10 mg | 0% |
|
| Potassium | 390 mg | 11% |
|
| Total Carbohydrate | 27 g | 9% |
|
| Dietary Fiber | 8 g | 31% |
|
| Sugars | 5 | * |
|
| Protein | 9 g | 13% |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 4% |
|
| Calcium | | 4% |
|
| Iron | | 15% |
|
| Thiamin | | 15% |
|
| Riboflavin | | 6% |
|
| Niacin | | 4% |
|
| Folate | | 60% |
|
| Phosphorus | | 15% |
|
*Daily value not established.
Other Ingredients: Organic chickpeas (garbanzo beans).
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Roasted Red Pepper Hummus
Nourish and energize your body with this next-level hummus made with many wholesome ingredients. Hummus is an excellent healthy staple to have in the fridge for snacks, lunch or as an appetizer, as it’s nutrient-dense and full of plant-based protein. This roasted red pepper version purees up super creamy, slightly smoky and full of flavor (and it’s a glorious shade of orange). It’ll convince you that homemade is light years better than store-bought. The instructions walk you through each satisfying step so you can create a little culinary marvel in your own kitchen that feeds both body and soul. Dig in.
Roasted Red Pepper Hummus
- 1 white onion (thinly sliced)
- 1 cup roasted red peppers
- 1 Tbsp. tomato paste
- 3 cups dried chickpeas (soaked overnight, or 2 cans of cooked chickpeas, reserve liquid)
- 4-5 Tbsp. tahini paste (optional)
- 1 Tbsp. minced garlic
- 1 tsp. ground cumin
- 1-½ tsp. smoked paprika
- Salt to taste
- 3-4 Tbsp. fresh lemon juice
- 1/4 cup reserved aquafaba liquid from chickpeas (chilled)
Garnish ideas
- Black olives
- Toasted sesame seeds
- Chopped thyme
- Red pepper puree
- olive oil
- If using dried chickpeas, place them in large bowl and cover with enough water to cover two times over. Soak overnight; drain and rinse. In large pot, combine chickpeas and enough water to just cover; cook until tender and falling apart, about 2 hours. Drain cooked chickpeas and reserve and chill ¼ cup cooking water (aquafaba) for use later. Let chickpeas cool to room temperature. (Note: If using canned chickpeas, skip this step.)
- In pot over medium heat, heat olive oil, add onion and slowly cook, stirring occasionally, until soft and sweet, at least 20 minutes, to caramelize.
- To pot with caramelized onion, add roasted red peppers and tomato paste, heat for 5 minutes.
- Into blender or food processor, pour in onion-red pepper mixture and puree. Set aside.
- If using canned chickpeas, drain, but reserve and chill ¼ cup liquid (aquafaba) from can.
- In food processor, blend chickpeas, tahini paste, garlic, cumin, smoked paprika, salt, red pepper puree and lemon juice until smooth.
- While food processor is running, slowly drizzle in chilled aquafaba and blend until hummus becomes very smooth and creamy. (Note: Chilled liquid will create a creamier texture.)
- Taste and adjust seasoning as needed.
- Transfer hummus to serving bowl and make a well in center with back of spoon in which to add garnishes of choice. (See above.)
- Serve with warm pita bread, raw and roasted vegetables and crackers of choice.
Order the ingredients you’ll need to make this healthy hummus!
