Arrowhead Mills Organic Green Lentils Gluten Free Description
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It's Simple: No Short-Cuts
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Just 100% Commitment To Quality and
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12G Protein Per Serving
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USDA Organic • Kosher
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Non-GMO Project Verified
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Certified Gluten Free
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Excellent Source of Fiber
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Good Source of Iron
Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. They've grown, but haven't changed how they do things. Arrowhead Mills is still using the same trusted milling process and building long-term relations with their organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake - that's Arrowhead Mills' process. That's the Arrowhead way. It's how they bring the awesome goodness of the land to your table, and Arrowhead Mills is real proud of it.
Green lentils are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with brown rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!
Directions
Ingredients:
Cooking Instructions:
Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done. Makes 4 servings.
Free Of
GMOs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (44 g)
Servings per Container: About 10
| Amount Per Serving | % Daily Value |
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| Calories | 150 | |
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| Calories from Fat | 5 | |
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| Total Fat | 1 g | 1% |
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| Saturated Fat | 0 g | 0% |
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| Trans Fat | 0 g | |
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| Cholesterol | 0 mg | 0% |
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| Sodium | 5 mg | 0% |
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| Potassium | 400 mg | 11% |
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| Total Carbohydrate | 25 g | 8% |
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| Dietary Fiber | 13 g | 54% |
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| Sugars | 2 g | |
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| Protein | 12 g | 12% |
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| Vitamin A | | 0% |
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| Vitamin C | | 4% |
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| Calcium | | 2% |
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| Iron | | 20% |
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| Thiamin | | 15% |
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Other Ingredients: Organic green lentils.
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Loaded Vegan Burrito Bowl
Do you dread eating leftovers? The secret to making the same food enticing day after day is to switch up the way you eat it. Got leftover veggies, potatoes or rice sitting around? Make a loaded burrito bowl! Combine your ingredients in a large bowl and add zesty black bean hummus and homemade tortilla chips for a fun, new twist. Since you can add whatever your ingredients you have on hand, you’ll never get the same meal twice! Here's a simple recipe to get you started.
Serves 1
Ingredients
1-1/2 cups steamed white rice or brown rice
1/2 cup lettuce, thinly sliced
1/3 cup steamed green lentils
1/3 cup mixed beans (chickpeas and black beans)
1/3 cup sautéed mixed veggies, diced (bell peppers, cauliflower, onion and zucchini)
1/3 cup roasted potatoes, diced
2 Tbsp. Black Bean Hummus, to top
Homemade Citrus Tortilla Chips, to serve
Directions
- Pack steamed rice into a small bowl. Place small bowl upside down in center of larger bowl to create a small, dome-like shape of rice.
- Add remaining ingredients around the sides of the bowl and add hummus on top of rice.
- Serve with tortilla chips. If desired, add hot sauce and/or a squeeze of lime for additional flavor.
