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Atkins Peanut Butter Granola Bar Meal Peanut Butter -- 5 Bars


Atkins Peanut Butter Granola Bar Meal Peanut Butter
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Atkins Peanut Butter Granola Bar Meal Peanut Butter -- 5 Bars

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Atkins Peanut Butter Granola Bar Meal Peanut Butter Description

  • High Protein 15g
  • 1g Sugar
  • Naturally & Artificially Flavored
  • Only 3g Net Carbs

The Atkins Diet™ is based on delicious low-carb recipes and whole foods.  If you’re short on time, Atkins provides meal, snack and treat bars and shakes to keep you satisfied, even when you are on the go.
 
Counting Carbs? The Net Carb Count helps you count carbs that impact blood sugar.  Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar.
 
This product can be used in all phases of the Atkins Diet™.


What can Atkins Bars do for you?

Advantage Meal – Great as a satisfying meal, or can be used as a super-filling snack.
Advantage Snack  – A filling snack or a light meal helps fight off hunger between meals and on the run.
Day Break Snack  – A filling morning snack or light breakfast helps fight hunger in between meals and on the run.
Endulge Treats – When cravings strike, reach for a treat or dessert without the added sugars

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1.7 oz (48 g)
Servings per Container: 5
Amount Per Serving% Daily Value
Calories210*
Fat Calories100*
Total Fat11 g17%
    Saturated Fat3 g15%
    Trans Fat0 g*
Cholesterol0 mg0%
Sodium240 mg10%
Potassium70 mg2%
Total Carbohydrate19 g6%
    Dietary Fiber5 g20%
    Sugars1 g*
    Sugar Alcohol11 g*
Protein15 g23%
Vitamin A25%
Vitamin C25%
Calcium35%
Iron10%
Vitamin E15%
Vitamin K15%
Thiamin15%
Riboflavin15%
Niacin15%
Vitamin B615%
Folate15%
Vitamin B1215%
Biotin15%
Pantothenic Acid15%
Phosphorus20%
Magnesium8%
Zinc15%
Selenium15%
Chromium10%
Sugar Alcohols total includes 7g of glycerin. Rounded values.
*Daily value not established.
Other Ingredients: Soy nuggets (soy protein isolate, oat flour), roasted peanuts (peanuts, soybean oil, salt), glycerin, peanut flavored coating (maltitol, palm kernel and palm oil, partially defatted peanut flour, nonfat dry milk solids, whey powder, peanuts, salt, soy lecithin, anhydrous milk fat), hydrolyzed gelatin, polydextrose, whole grain rolled oats, sunflower oil, peanut butter (ground roasted peanuts), peanut oil, cellulose, vitamin mineral mix [tricalcium phosphate, calcium carbonate, magnesium oxide, vitamin A palmitate, ascorbic acid (vitamin C), sodium ascorbate, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12), DL-alpha-tocopherol acetate (vitamin E), niacinamide, biotin, D-calcium pantothenate, zinc oxide, folic acid, chromium chelate, phytonadione (vitamin K1), sodium selenite], whey protein isolate, natural and artificial flavors, guar gum, soy lecithin, salt, sucralose.

Contains soy, peanuts, milk and wheat.
This product is manufactured in a facility that uses tree nuts and seeds.

Warnings

 Contains Soy, Peanuts, Milk, Wheat.

 

Made in a facility that also uses eggs and tree nuts.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Finding Success in the Battle Against Obesity

Imagine a nation where one-half of the citizens are obese. That nightmarish vision soon might be reality in the United States.

By 2030, nearly 50% of Americans could be obese -- and 1 in 4 could be more than 100 pounds overweight, or “severely obese” -- unless current trends are reversed, according to a study published recently in the New England Journal of Medicine.

Plate With Scale Setting Filled with Fruits & Veggies in Heart Shape on Wood Table to Represent Concept of How to Prevent Obesity | Vitacost.com/blog

Severe obesity is expected to hit three groups particularly hard:

  • Women: 27.6% could be severely obese within a decade
  • NonHispanic black adults: 31.7%
  • Low-income adults: 31.7%

No part of the nation is immune to the surge in obesity rates. By 2030, the prevalence of obesity will be higher than 50% in 29 states, and no state will have obesity rates below 35%, according to the study.

Why is obesity soaring?

Several factors are contributing to the epidemic of obesity, says Sarah Muntel, a registered dietitian and bariatric coordinator at Community Health Network in Indianapolis.

For starters, people are consuming more calories and more poor-quality foods than ever before.

"The lifestyle of fast food, supersized portions and sugary drinks play a big role," says Muntel, who was not connected to the study published in the journal.

In addition, people are less active than they once were, and often are stuck in sedentary jobs that cause them to sit more.

Other factors -- such as taking certain medications, eating for emotional reasons, or even simple genetics -- contribute to weight gain.

In some cases, illness -- such as  Cushing’s disease or polycystic ovary syndrome -- can promote obesity.

"Some people are more likely to struggle with their weight than others," Muntel says. "It is really the mix of all of the above that drives obesity rates to increase."

Obesity health risks

As you pack on the pounds, the risks to your health increase dramatically. Health problems associated with obesity include:

  • Diabetes
  • Heart disease
  • Stroke
  • Some types of cancer
  • Gallbladder disease
  • Osteoarthritis
  • Sleep apnea

The toll of obesity can also lead to more subtle problems, such as body pain, mental illness and depression, and an overall lower quality of life, according to the U.S. Centers for Disease Control and Prevention.

Fortunately, simply shedding a few pounds can make a big difference in dropping your risk of such illnesses.

"Some of best 'wins' of weight loss are when a patient no longer needs blood pressure medicine, or can decrease their insulin," Muntel says. 

A dietitian's advice for how to prevent obesity

The best way to prevent obesity is to stop weight gain in its tracks soon after it begins, Muntel says.

"Monitoring weight over time is a good place to start," she says. "A 10-pound weight gain can lead to a 20-pound weight gain if you don't monitor."

In general, keeping a log of food choices, eliminating sugary drinks and "taking an extra lap around the neighborhood" can make a difference for most people, Muntel says.

However, she emphasizes that what works well for one person may not be best for another. "There is no magic cure," she says.

Instead, focus on making a few changes at a time and tracking to see what helps and what does not.

"You don't have to fix everything overnight," Muntel says. "It can be overwhelming, so choosing a few small changes and building would be a great plan."

For more tips on losing weight – and keeping it off – check out the CDC’s Healthy Weight webpage.

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