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Atkins RTD Energy Shake 4 Pack Chocolate Banana -- 4 Bottles


Atkins RTD Energy Shake 4 Pack Chocolate Banana
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Atkins RTD Energy Shake 4 Pack Chocolate Banana -- 4 Bottles

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Save 15% off Code SNACK Ends: 2/26 at 7 a.m. ET

Atkins RTD Energy Shake 4 Pack Chocolate Banana Description

  • Protein-Rich Energy Shake
  • Made with High Quality Protein
  • 15 g Protein • 4 g Net Carbs • 2 g Sugar • 5 g Giber
  • Made with Real Fruit
  • No Artificial Colors or Preservatives
  • Steady Energy
  • Vitamins B3 • B5 • B6 • B12
  • Gluten Free

Deliciously Satisfying

 

Atkins® shakes give you the perfect combination of protein, fiber, carbs and essential nutrients to your hunger and provide steady energy throughout the day.

 

Enjoy all of our delicious flavors to satisfy your taste buds and keep your net carbs & added sugar in check.

 

What is the "Hidden Sugar Effect?"

It's common knowledge that consuming foods that contain large amounts of sugar may cause your blood sugar to spike. But did you know other types of carbohydrates may have the same effect on blood sugar?

 

At Atkins®, we call this the "Hidden Sugar Effect." For example - a medium sized bagel has the same impact on blood sugar as 8 teaspoons of sugar. An Atkins PLUS Creamy Milk Chocolate Shake has the same impact as 1 teaspoon of sugar.

 

Counting Net Carbs?

Fiber should be subtracted from the total carbs since it minimally impacts blood sugar.

Total Carbs (8 g) - Fiber (5 g) = 4 g Atkins Net Carbs

Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Shake 325 mL
Servings per Container: 4
Amount Per Serving% Daily Value
Calories170
Total Fat9 g12%
   Saturated Fat2.5 g13%
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat6 g
Cholesterol15 mg5%
Sodium160 mg7%
Total Carbohydrate9 g3%
   Dietary Fiber5 g18%
   Total Sugars2 g
     Includes 0g Added Sugars0%
Protein15 g28%
Vitamin D0.3 mcg2%
Calcium240 mg20%
Iron3 mg15%
Potassium660 mg15%
Vitamin C9 mg10%
Niacin4.5 mg30%
Vitamin B60.5 mg30%
Vitamin B121.4 mcg60%
Pantothenic Acid2.5 mg50%
Other Ingredients: Water, milk protein concentrate, soy protein isolate, banana, cream, sunflower oil, cocoa powder (processed with alkali), soluble corn fiber, contains less than 1% of natural and articicial flavors, dipotassium phosphate, potassium citrate, salt, soy lecithin, gellan gum, vitamin blend, sucralose. Vitamin Blend: sodium ascorbate (vitamin C), niacinamide (vitamin B3), d-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12). Contains soy, milk.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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National Bike Month: 5 Tips to Start Riding Your Bike for Exercise

If you want to become more fit – or simply hope to get outside more this year – the early summer weather is the perfect time to take up biking.

Just about everyone rides a bike during childhood. But some of us have not pedaled in decades, and the thought of climbing aboard two wheels after all that time can be intimidating.

Helmet-Clad Woman Riding a Bike Celebrating National Bike Month Looking Back at Partner Riding Behind Her | Vitacost.com/blog

The key to overcoming this fear is to take things slow. Here are five tips that will get you going again this May, which is also National Bike Month.

1. Understand that things have changed

If you haven’t pedaled in a while, things might not be exactly as you remembered.

“The biking landscape has changed a lot over the past decade,” says Mark Plotz, co-owner of The Smallest Cog Bike Shop, in St. Paul, Minnesota.

The good news is that cities are building more infrastructure for biking, such as wider bike lanes and new and more elaborate trails.

On the other hand, automobile traffic has become a bigger concern. “Drivers seem to be less focused on their most important task – driving,” Plotz says.

So, when you return to cycling, start slow and exercise patience as you get acclimated to the new scene.

“Don't be in a hurry,” Plotz says. “Follow the traffic laws. Choose low-traffic routes.”

Google Maps now offers routing for bicyclists. “It isn't perfect but it is a good way to understand what routes are recommended for bikes,” Plotz says.

2. Talk to an expert

Perhaps you can’t wait to hop aboard a bike again. Such enthusiasm is terrific. But if you haven’t been on a bike for a while, it can also be dangerous.

While cycling is fun for millions of people, it does carry some risks. In 2015, almost 467,000 cyclists were injured in the U.S. And about 1,000 people were killed while biking.

Of course, such statistics shouldn’t prevent you from biking. After all, we drive and fly, despite the risks inherent in those activities.

Rather than letting fear grip you, stop by a bike shop and talk to a pro.

“People who want to get back into biking should visit their local bike shop to have a conversation about this lifestyle change,” Plotz says.

Bike shop experts can help you assess the condition of your bike. They can also make recommendations about routes and destinations that are appropriate for those returning to cycling after a layoff.

3. Pick the right bike

Bikes do not come in one-size-fits-all varieties. When choosing a bike, the experts at Bicycling.com suggest standing over the bike and aiming for a 1-inch gap between your body and the bike frame.  

In addition, different types of bikes are appropriate for different types of riding.

For example, do you prefer biking on pavement? If so, you might need a bike with skinnier tires than if you plan to tackle dirt trails.

Finally, you need important accessories – a helmet, a mini-pump, a water bottle and more.

Sound intimidating? It doesn’t have to be if you follow our advice in point No. 2 and seek the help of an expert.

4. Connect with other cyclists

One of the best ways to return to cycling – and to stick with it and have more fun – is to make new friends who also enjoy the sport.

In particular, it can help to pair up with someone who is a bit more comfortable with cycling. “Riding with a more experienced biker can make all the difference in the world,” Plotz says.

To find other bikers in your area, ask for tips at your local bike shop. Or, check out a local bike advocacy organization. USA Cycling has a list of such organizations.

5. Stick with it – and have fun

If you haven’t been on a bike in a while, the first few rides may be a little rough. You may even find that your legs, feet and posterior ache for a while.

But hang in there. Your body will adapt over time. And you soon may find that returning to bicycling is among the most invigorating and rewarding decisions you’ve ever made.

“Enjoy yourself -- and share the joy with others,” Plotz says.

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

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