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Atkins RTD Shake Dark Chocolate Royale -- 8 Shakes


Atkins RTD Shake Dark Chocolate Royale
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Atkins RTD Shake Dark Chocolate Royale -- 8 Shakes

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Atkins RTD Shake Dark Chocolate Royale Description

  • Value Pack
  • Protein-Rich Shake
  • 15 g High Protein
  • 2 g Net Carbs
  • 1 g Sugar
  • Satisfies Hunger
  • Steady Energy
  • No Artificial Growth Hormones
  • Made with High Quality Protein
  • Gluten Free | Low Glycemic

What is the "Hidden Sugar Effect?"

 

It's common knowledge that consuming foods with large amounts of sugar may cause your blood sugar to spike. But, did you know other types of carbohydrates may have the same effect on blood sugar? We call this the "Hidden Sugar Effect."

 

It is why a medium size bagel has the same impact on blood sugar as eating 8 teaspoons of sugar!

 

And that's just one example...many foods loaded with simple or refined carbs can have a similar impact on blood sugar.

 

But at Atkins, we've designed all of our delicious bars, shakes and treats to limit simple and refined carbohydrates to help minimize the "Hidden Sugar Effect."


Directions

Shake well. Serve chilled.

 

Important: Must be refrigerated after opening to maintain safety

Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Shake (325 mL)
Servings per Container: 8
Amount Per Serving% Daily Value
Calories160
Total Fat10 g13%
   Saturated Fat3 g15%
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat63 g
Cholesterol15 mg5%
Sodium240 mg10%
Total Carbohydrate6 g2%
   Dietary Fiber4 g14%
   Total Sugars1 g
     Includes 0g Added Sugars0%
Protein15 g27%
Vitamin D47.3 mcg20%
Calcium380 mg30%
Iron3.9 mg20%
Potassium830 mg20%
Vitamin C9 mg10%
Vitamin E3.1 mg20%
Thiamin0.3 mg25%
Riboflavin0.3 mg25%
Niacin3.2 mg20%
Vitamin B60.4 mg25%
Folate80 mcg DFE20%
Vitamin B120.5 mcg20%
Biotin6 mcg20%
Pantothenic Acid1.2 mg25%
Phosphorus520 mg40%
Iodine30 mcg20%
Zinc3.1 mg30%
Selenium11 mcg20%
Manganese0.5 mg20%
Chromium7 mcg20%
Molybdenum9 mcg20%
Other Ingredients: Water, milk protein concentrate, cocoa powder (processed with alkali), cream, sunflower oil, soy protein isolate, cellulose gel, natural and artificial flavors, dipotassium phosphate, vitamin & mineral blend, calcium caseinate, sodium hexametaphosphate, whey protein concentrate, cellulose gum, salt, soy lecithin, carrageenan, acesulfame potassium, sucralose.Vitamin & Mineral Blend: Tricalcium phosphate, sodium ascorbate (vitamin C), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin E), potassium iodide, manganese gluconate, niacinamide (vitamin B3), phytonadione (vitamin K), cholecalciferol (vitamin D3), d-calcium pantothenate (vitamin B5), sodium selenite, sodium molybdate, biotin (vitamin B7), chromium chloride, folic acid (vitamin B9), pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), cyanocobalamin (vitamin B12).

Contains milk, soy.

Warnings

 

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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What is Your Fitness Age?

[vc_row][vc_column][vc_column_text]Believe it or not, you likely have two different ages. There’s your chronical age, based on your date of birth, and then there’s your fitness age. As the term suggests, your fitness age is based on your level of fitness compared with your chronological age. But what’s the benefit of knowing your fitness age? “A fitness age can predict longevity perhaps even better than your chronological age can,” according to Aaptiv, a provider of app-based fitness programs, “and can give you a sense of how well your body is running.”

Athletic Older Woman Raising Arms in Air to Represent Concept of What is My Fitness Age | Vitacost.com/blogHow to calculate your fitness age

Researchers at the Norwegian University of Science and Technology introduced the fitness-age concept in 2013. The cornerstone of this concept is a university study that tested the fitness of more than 4,600 Norwegians between 20 and 90 years old. Relying on the study’s findings, researchers developed an online fitness calculator that estimates your fitness age according to your maximum oxygen uptake (VO2max). According to the university, VO2max “is the most precise measure of overall cardiovascular fitness.” To come up with your fitness age, the calculator asks about your:
  • Country and city of residence.
  • Ethnicity.
  • Highest level of education.
  • Gender.
  • Age.
  • Height.
  • Weight.
  • Maximum heart rate.
  • Frequency of exercise.
  • Time spent exercising.
  • Intensity of exercise.
  • Waistline measurement.
  • Resting pulse.
  The calculator then spits out your fitness age, as well as your expected fitness level according to your estimated VO2max. In the Norwegian study, the typical VO2max readings for adult men and women were 44 and 35, respectively. For both men and women, VO2max decreased about 7% for every 10-year increase in age. Those with better VO2max numbers were less likely to have cardiovascular risks, heart attacks and inflammation and more likely to have improved lung function, the Norwegian researchers found.

What does your fitness age mean?

Fitness age refers to how fit you are compared with your actual age. So, if you’re 45 years old yet your fitness age is 35, that’s a good thing. But if you’re 45 years old yet your fitness age is 50, that’s not so good. With a fitness age of 35, for instance, your heart and lungs are able to move oxygen around your body like those of a 35-year-old who’s the same gender. “Consider the fitness age value a helpful reminder that healthy choices and regular physical activity can help you feel fresh and revitalized. And remember, if your fitness age is older than your actual age, even small steps in the right direction can have a substantial impact on how you feel,” says Garmin, a maker of fitness-tracking devices (which are capable of generating your fitness age). PAI Health, whose fitness app also can produce your fitness age, explains that your fitness age is a dynamic number that reflects your current cardiorespiratory fitness level versus other adults in your gender group. The PAI Health app uses these factors to calculate your fitness age:
  • Resting heart rate.
  • Maximum heart rate.
  • Age.
  • Gender.
  • Height.
  • Weight.

How do you improve your fitness age?

Let’s say you’ve calculated your fitness age and you’re disappointed by the number that pops up. Garmin suggests taking these steps to lower your fitness age:
  • Exercise regularly. Aim for at least 15 vigorous minutes of exercise in a 30-minute span, and target a heart rate that’s 70% to 85% of your maximum rate.
  • Maintain a healthy weight, focusing on dietary changes in conjunction with regular exercise.
  • Reduce stress.
  • Avoid tobacco products.
Research conducted in 2015 by the National Senior Games Association underscores the value of working toward a lower fitness age.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="158534" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1647886071928{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/kind-breakfast-bars-8g-protein-gluten-free-dark-chocolate-cocoa"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158533" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1647886139539{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/sprout-living-epic-organic-plant-protein-green-kingdom"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158535" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1647886168727{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/one-a-day-mens-pro-edge-complete-multivitamin"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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